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This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating,......more
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There s no such thing as a bad kid. That s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how di......more
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress We work too much, sleep too little, l......more
A New York Times Bestseller Imagine being less stressed, more focused, and happier every day of your life. Start Here ou......more
A hush descends. All eyes are on you. One shot for glory. Your palms are clammy, your heart rate s up. But you ve got th......more
In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women s mental health, grief, and self-......more
Emotional flooding--being overwhelmed by feelings--happens in response to stress, anxiety, and life’s challenges. In thi......more
In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a ......more
Slay Procrastination, Distraction, and Overwhelm Who doesn t want more time and energy for family, friends, and personal......more
Managing stress just got easier This book is written for managers as a simple, practical guide to the principles and tec......more
Relieve anxiety, fear, and worry for good Fully revised and based in the latest research, this second edition of Coping ......more
Cambia tus h bitos y duplica tu energ a: la f rmula m s efectiva para dejar de estar agotada y gozar de m s energ a, sal......more
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Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn h......more
A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to ......more
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From the bestselling author of Buddhism for Busy People A series of specialist mediations specifically for use in combat......more
Perfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from comm......more
Coping with today s lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. This audio book provides ......more
How can you prepare for and prevent your kids inevitable meltdowns? Ready, Set, Breathe will show you andyour child how......more
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Fill your ENTIRE year with color Coloring is proven to help with stress relief and meditation. Caution: coloring may cau......more
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationsh......more
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationsh......more
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Color your way to relaxation while creating works of art Color away the stress with these stunning book of relaxing desi......more
From the Bestselling international coloring book series. Color yourself calm with this beautiful and therapeutic colorin......more
Easy to understand guide to cholesterol, blood pressure, and stress, from risk factors to treatment and prevention The g......more
Previously published as The Ecstasy of Surrender. Are you longing for your life to be easier and more fun? Would you lik......more
Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more seriou......more
A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workp......more
Difficult relationships and challenging circumstances all come down to one thing: drama. In this groundbreaking book, Do......more
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for a......more
The book above the herd, CHANGE and STRESS. It shows innovatively what to do efficaciously for meeting the bewildering c......more
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weigh......more
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These intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve st......more
It s pernicious . . . it s diabolical . . . it creeps into every moment of our lives. It influences our relationships, i......more
Flower Coloring Books For Adults 50 Flower Design Pattern Henna Paisley Mehndi Doodles Element For Creative Coloring Ins......more
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mil......more
Drawing on the unique perspective of a standout team of authors, this book explores the science behind resilience and ex......more
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A calming and stress relieving coloring book for adults......... This book contains over a 100 images of buildings that ......more
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today s world is charging at a break......more
Yapana is an ancient Sanskrit word meaning, the support and extension of life. Author Leeann Carey was inspired by th......more
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*NEW* Digital files (PDF or JPEG) are now included with this purchase Access instructions are inside the book. (If you h......more
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stah......more
If you loved the Chicken-Soup for the Soul series, then you ll love Good Things Take Time. It s a book full of motivatio......more
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Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts......more
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts......more
Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindful......more
Learn to laugh down your fears at Halloween, send your worries to Guatemalan worry dolls to look after for you or become......more
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention......more
Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it s not your fault-it s your ......more
This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release You......more
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Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress.......more
Tap into Balance will allow you to awaken the joy within and transform your life in minutes using Susan’s breakthrough G......more
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If a person s stress is not properly dealt with, it may lead to rage and violence. We can help ourselves by controlling ......more
Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-mak......more
#STRESS: How To Care For Aging Parents And Our Emotional Selves: An Adult Children s Guide To Caregiving For The Health,......more
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Everything You Need to Start Practicing Mindfulness Today Have you ever spent time with your friends and families while ......more
Stress. It s unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you w......more
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The Fault is in The Stress FREE GIFT INSIDE Stress is a very delicate matter that has to be reduced if we want to lower ......more
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Ed......more
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