餐桌上的中藥：淮山

食材檔案.................................8
淮山....................................10
營養價值.............................11
保健功效.............................12
影響血管系統..........................12
降血糖.....................................12
影響消化系統..........................13
影響呼吸系統..........................13
護肝........................................13
影響免疫系統..........................14
抗腫瘤.....................................14
抗衰老.....................................15
抑菌........................................15
養顏........................................16
纖體........................................16
食用問答.............................17
淮山有哪些食用方法？............17
淮山有哪些種類？...................17
如何選購淮山？......................17
怎樣分辨淮山的真偽？............18
如何處理新鮮淮山？...............18
淮山入饌需要注意什麼？........19
如何貯藏淮山？......................19
哪些人不宜食用淮山？...........19
餐桌營養菜式........................20

◤糖水茶飲.........................22
淮山蓮子茶.............................22
淮山天花粉茶..........................23
太子參淮山飲..........................23
白朮淮山桂圓飲......................24
扁豆淮山荷葉飲......................24
淮山生地茯苓蜜......................25
淮山西米露.............................25
淮山乳酪.................................26
淮山核桃飲.............................26
淮山黃連飲.............................27
淮山蜂蜜飲.............................27
淮山蔗汁.................................28
葛根淮山飲.............................29
鮮淮山飲.................................29
淮山雪耳甜湯..........................30
淮山綠豆甜湯..........................30
雪耳淮山蓮子蛋甜湯...............31
核桃淮山蓮子黑豆糊...............31
淮山黑芝麻糊..........................32
淮山酒.....................................32
桑寄鮮淮山煮雞蛋...................33
淮山芝麻湯圓..........................33

◤湯羹.................................34
扁豆陳皮淮山煲尾龍骨............34
猴頭菇淮杞豬骨湯...................35
羅漢果淮山湯..........................35
人參淮山豬髓湯......................36
天麻靈芝淮山瘦肉湯...............36
粟米鬚淮山豬橫□湯...............37
南北杏茯苓淮山瘦肉湯............37
淮山扁豆瘦肉湯......................38
淮山栗子羹..............................38
淮山胡椒根豬肚湯...................39
淮山蓮子扁豆豬肚湯...............39
益智仁淮杞豬腦湯...................40
淮山杞子牛肉湯......................40
淮山茯苓棗蓮牛肉湯...............41
淮山圓肉牛□湯......................41
巴戟天淮山羊骨湯...................42
羊肉淮山奶羹..........................42
蟲草蓮子淮山羊肉湯...............43
首烏淮山黑豆雞湯...................43
淮山栗子鮮雞湯......................44
淮山黑棗雞腳湯......................45
淮山響螺雞湯..........................45
黃精淮山烏雞湯......................46
淮山烏雞湯..............................46
鮮蓮子淮山芡實烏雞湯............47
淮山玉竹老鴨湯......................47
太子參淮杞燉乳鴿湯...............48
鹿茸老鴿淮山瑤柱湯...............48
杜仲淮山鵪鶉湯......................49
黨參淮山鵪鶉湯......................49
山楂淮山鯉魚湯......................50
天麻淮山杞子魚頭湯...............51
淮山生地水魚肉湯...................51
淮山杞子天麻水魚湯...............52
淮山芡實水魚湯......................52
淮山猴頭菇鯽魚湯...................53
蟲草淮山鱷魚肉湯...................53
淮山玉竹燉黃鱔......................54
參□淮山泥鰍魚湯...................54
淮山豆腐泥鰍魚湯...................55
茯苓淮山墨魚湯......................55
黑木耳淮山海螺湯...................56
蓮子淮山章魚瘦肉湯...............56
淮山茯苓魚肚湯......................57
淮山赤小豆羹..........................57
淮山花生薏苡仁羹...................58
淮山二仁羹..............................58
淮山蓮子冬菇湯......................59
黑棗淮山桂圓雞蛋湯...............59

◤粥品.................................60
淮山紅棗瘦肉粥......................60
淮山黑木耳瘦肉粥...................61
淮山薏苡仁豬腰粥...................61
淮山牛肉粥..............................62
淮山羊肉粥..............................62
鯽魚淮山粥..............................63
蓮子淮山鵪鶉糊......................63
花生仁淮山粟米粥...................64
扁豆淮山粥..............................64
桂圓紅棗淮山粥......................65
栗子荔枝淮山粥......................65
海帶淮山粥..............................66
淮山紅棗粥..............................66
淮山紅綠豆粥..........................67
淮山柿餅粥..............................67
淮山栗子蛋黃粥......................68
淮山雪梨糯米粥......................69
淮山粥.....................................69
淮山蔗漿粥..............................70
淮山蓮子粥..............................70
淮山薏苡仁芡實粥...................71
淮山黑木耳甜粥......................71
黑木耳淮山蘿蔔粥...................72
冬瓜淮山薏苡仁粥...................72
淮山芡實韭菜粥......................73
絲瓜淮山粥..............................73

◤小菜.................................74
青蒜炒淮山..............................74
松子淮山腐皮卷......................75
梅子涼拌淮山..........................75
淮山炒四季豆..........................76
淮山杞子苦瓜煲......................76
淮山栗子炒瘦肉......................77
歸參淮山燉豬腰......................77
淮山杞棗燉牛肉......................78
淮山南瓜煮牛肉......................78
蟲草淮山蒸牛髓......................79
淮山炒羊肉..............................79
淮山麻油雞..............................80
淮山蒸烏雞..............................81
淮山蟲草燉烏雞......................81
淮山白菜蒸鴨..........................82
淮山地黃蒸鴨..........................82
淮山燕窩煮鵪鶉......................83
杞筍淮山炒魚絲......................83
淮山燒鯽魚..............................84
淮山炒蝦仁..............................84
淮山燴海鮮..............................85
炸淮山卷.................................85

◤糕點小吃..........................86
二豆淮山糕..............................86
八寶淮山糕..............................87
山楂淮山糕..............................87
淮山花生苓朮糕......................88
淮山棗豆糕..............................88
淮山鹹粿.................................89
淮山薏苡仁柿餅......................89
淮山包子.................................90
淮山芝士火腿卷......................90
淮山核桃仁酥..........................91
淮山酥.....................................91
黃金淮山圓..............................92
淮山扁豆飯..............................92
索引....................................93

前言

享傳奇食材　做健康達人

　　「藥補不如食補」——食補是歷史悠久的養生觀念，而且是很講究的一門學問。所謂藥食同源，只要能選對食材，不但可以汲取豐富的營養，更能防病抗病；改變不良的飲食習慣，對不少慢性病患者也有裨益。

　　日常最為天然的中藥，也可以是美味的食材。如果能從自然食材的配搭中找到保健的方法，豈不是平凡生活中的一大樂事？

　　在物流發達的今天，人們已經可以非常方便地購買到來自世界各地的食材，豐富多元，餐桌上無國界的現象越來越普遍。面對種類多樣、數量龐大的食材，該如何進行選擇呢？

　　「餐桌上的中藥」系列搜羅當下保健功效顯著、味道佳，且餐桌使用頻率較高的中藥：杞子、百合、淮山、蓮子、桂圓、紅棗、黃□等，分別編撰成冊，提供給讀者最實用的保健功效常識，推介鑑別真偽優劣的方法、應用、保存和食用宜忌等，重點介紹100 餘款家庭食用方法。

　　相信在舉家圍坐餐桌、享受美食的過程中，你已不知不覺成為了健康達人。