坐月子補氣養身(中英對照)

輕鬆坐月子，這樣就對了！
A good confinement is good for lifelong health
坐好月子，健康一輩子
A good confinement is good for lifelong health
～產後常見症狀的防範
The prevention of common postpartum symptoms
俏媽咪，坐月子該怎麼補？
What should pretty mothers eat during confinement ?
～產後30天食補重點
Focus of 30 Day Health Tonic After Delivery
坐月子的保健之道
Health reasons to confinement

滋陰補虛、安定情緒的補血菜單
A blood-replenishing menu that can nourish Yin, offer health tonic and stabilize emotion

麻油雞
Sesame Oil Chicken
功效：促進子宮收縮＋滋補血氣
Effect: Promote uterine contraction + nourish blood

麻油炒川七
Stir-Fried Madeira Vine with Sesame Oil
功效：化瘀止血＋加速子宮傷口癒合
Effect: Reduce bruise and stop bleeding + speed up uterus wound healing

香麻小魚炒莧菜
Fragrant Sesame Oil Stir-Fried with Small Fish and Amaranth
功效：補鈣養血＋預防骨質疏鬆
Effect: Replenish calcium and blood + prevent osteoporosis

麻油炒腰花
Stir-Fried Kidneys with Sesame Oil
功效：恢復新陳代謝＋防腰痠背痛
Effect: Restore metabolism + prevent waist and back pains

麻油燒酒蝦
Roasted Shrimps with Rice Wine and Sesame Oil
功效：化瘀止血＋補氣養陰
Effect: Reduce bruise + replenish Yin energy

桂圓肉煎蛋
Pan-Fried Eggs with Longans
功效：滋養心脾＋益氣補血
Effect: Nourish heart and spleen + regulate body function and replenish blood

黃耆甘筍蒸雞
Steamed Chicken with Astragalus and Carrots
功效：補氣生血＋促進血液循環
Effect: Replenish energy and blood + improve blood circulation

薑絲炒牛肉蜜糖豆
Stir-Fried Beef with Ginger Shreds and Snap Peas
功效：生肌補血＋促進乳汁分泌
Effect: Grow muscle and replenish + stimulate milk production

麻油香煎米血糕
Pan-Fried Pig’s Blood Cake with Sesame Oil
功效：養肝淨血＋增進面色紅潤
Effect: Nourish liver and cleanse blood + improve blood circulation on face

鮮蔬麻油炒松阪肉
Stir-Fried Pork Jowl with Vegetables and Sesame Oil
功效：補充體能＋幫助消化
Effect: Replenish energy + help digestion

麻油蛋麵線
Sesame Oil Vermicelli with Egg
功效：溫經活血＋促進血液循環
Effect: Warm meridian lines and activate blood + improve blood circulation

當歸紅棗蓮藕雞湯
Chicken Soup with Chinese Angelica, Red dates, and Lotus Roots
功效：補氣活血＋調理產後虛弱
Effect: Replenish energy and activate blood + recuperate the weakness of body after delivery

菠菜杞子豬肝湯
Pork Liver Soup with Spinach and Wolfberries
功效：補氣養血＋滋補五臟
Effect: Replenish energy and blood + nourish five internal organs

紅豆鯉魚湯
Red Beans Carp Soup
功效：利尿消腫＋改善腳氣
Effect: Improve diuretic action and remove swelling + improve athlete's foot

紅蘿蔔木耳牛肉湯
Beef Soup with Carrots and Black Funguses
功效：增強體力＋幫助消化
Effect: Enhance physical strength + help digestion

紅棗杞子燉豬心
Stewed Pig’s Heart with Red Dates and Wolfberries
功效：養心安神＋恢復氣血平和
Effect: Nourish heart and calm emotion + restore the smoothness of energy and blood

紅豆蓮藕紫米粥
Black Rice Congee with Red Beans and Lotus Roots
功效：疏肝清熱＋消炎止痛
Effect: Cleanse liver and cool down body + diminish inflammation and relieve pain

黑糖老薑番薯糖水
Sweet Potato Syrup with Brown Sugar and Old Ginger
功效：驅風活血＋散瘀止痛
Effect: Provide carminative effect and promote blood circulation + reduce bruise and relieve pain

蓮子百合紅豆沙
Red Bean Paste with Lotus Seeds and Lily Bulbs
功效：安神補血＋紓解壓力
Effect: Calm emotion and replenish blood + relieve pressure

桂圓紅棗茶
Dried Longans and Red Dates Tea
功效：養血安神＋滋補心脾
Effect: Replenish blood and clam emotion + nourish heart and spleen

驅風薑蜜茶
Carminative Ginger and Honey Tea
功效：促血液循環＋預防感冒
Effect: Improve blood circulation + prevent cold

恢復體能、固筋骨的補氣菜單
A energy-replenishing menu that can recover physical strength and protect bones

麻油炒菇菇
Stir-Fried Mushrooms with Sesame Oil
功效：潤腸解疲＋增進免疫功能
Effect: Nourish intestines and relieve fatigue + enhance immune system

火腿蘑菇蠔油拌豆腐
Oyster Sauce Tofu with Ham and Mushrooms
功效：補血養顏＋促進新陳代謝
Effect: Replenish blood and nourish skin + improve metabolism

北耆當歸蒸雞
Steamed Chicken with Astragalus and Chinese Angelica
功效：補氣養血＋強心保肝
Effect: Replenish energy and blood + strengthen heart and protect liver

番茄香炒綠花椰
Stir-Fried Broccoli with Tomatoes
功效：強筋健骨＋增強免疫力
Effect: Strengthen bonse and tendons + enhance immune system

絲絲銀耳炒魚柳
Stir-Fried Fish Fillets with Shredded White Funguses
功效：益氣養血＋增強體力
Effect: Replenish energy and blood + enhance physical strength

蘋果蔬菜牛肉捲
Beef Rolls with Apples and Vegetables
功效：幫助消化＋增強免疫力
Effect: Helps digestion + enhance immune system

紅椒麻油炒蚵仔
Stir-Fried Oysters with Red Chili Pepper and Sesame Oil
功效：補充蛋白質＋滋陰補血
Effect: Replenish protein + nourish Yin and replenish blood

金針雲耳蒸鱸魚
Steamed Sea Bass with Daylilies and Cloud Ear Funguses
功效：安神催乳＋加速傷口癒合
Effect: Stabilize emotion and stimulate milk secretion + speed up the wound healing

蔥花米酒煮荷包蛋
Pan-Fried Eggs with Minced Scallions and Rice Wine
功效：補氣益血＋強筋活絡
Effect: Replenish energy and blood + strengthen gluten and nervous system

苦茶油拌麵
Noodles with Bitter Tea Seed Oil
功效：滋補五臟＋維護細胞功能
Effect: Nourish five internal organs + maintain cell functions

木耳杞子雞酒
Chicken in Wine Sauce with Funguses and Wolfberries
功效：活血散瘀＋驅風止痛
Effect: Promote blood circulation and reduce bruise + provide carminative effect and reduce pain

固腰五子湯
Waist and Back Protection Five-Nuts Soup
功效：益氣補血＋防止腰部痠痛
Effect: Replenish energy and blood + prevent waist abd backpains

牛大力鷹嘴豆豬腳湯
Pork Feet Soup with Beautiful Millettia Root and Chickpeas
功效：強筋健骨＋利尿解毒
Effect: Strengthen bones and tendons + improve diuretic action and detoxify

杜仲腰花湯
Eucommia and Kidneys Soup
功效：固筋補腎＋改善腰痛
Effect: Protect tendon and nourish kidney + improve back pain

芝麻海帶牛肉湯
Beef Soup with Sesame and Seedweeds
功效：補氣養血＋增強體力
Effect: Replenish energy and blood + enhance physical strength

十全大補烏雞湯
Black Chicken Soup with Ten Herbs
功效：大補元氣＋恢復身體機能
Effect: Nourish strength + restore physical function

酒釀黃花魚湯
Croaker Soup with Fermented Rice
功效：開胃益氣＋促進血液循環
Effect: Whet appetite and replenish energy + improve blood circulation

五加皮龍骨粥
Sessileflower Acanthopanax Bark and Pork Spines Stewed Congee
功效：強筋健骨＋提高免疫力
Effect: Strengthen bones and tendons + enhance immune system

香甜杞子酒釀蛋
Sweet Wolfberries with Fermented Eggs
功效：益氣補血＋明目養精
Effect: Replenish energy and blood + clear eyes

黨參紅棗蓮子茶
Codonopsis Red Dates and Lotus Seeds Tea
功效：滋陰養血＋安神助眠
Effect: Nourish Yin and replenish blood + calm emotion and help better sleep

雙耳紅棗桂圓糖水
Two Funguses Red Dates and Dried Longans Sweet Soup
功效：補血養血＋防止鈣質流失
Effect: Replenish blood + prevent the loss of calcium

黃耆靈芝茶
Astragalus and Ganoderma Tea
功效：活血補氣＋增強免疫力
Effect: Promote blood circulation and replenish energy + enhance immune system

促進乳汁、消水腫的通乳菜單
A milk promoting menu that can promote milk secretion and eliminate edema

麻油絲瓜蛤蜊
Loofah and Clams with Sesame Oil
功效：清熱降火＋促進乳汁分泌
Effect: Cool down and clear away heat + stimulate milk production

松子草菇燙菠菜
Boiled Spinach with Pine Nuts and Straw Mushrooms
功效：滑腸通便＋補脾益氣
Effect: Nourish intestines and clean digestive system + nourish spleen and energy

芹菜紅椒銀芽炒雞片
Stir-Fried Chicken with Spinach, Red Bell Peppers and Bean Sprouts
功效：滋養五臟＋利水生乳
Effect: Nourish five internal organs + stimulate milk secretion

蛤蜊肉末蒸蛋
Steamed Eggs with Clams and Ground Meat
功效：滋陰潤燥＋補虛催乳
Effect: Nourish Yin and moisturize dryness + replenish energy and stimulate milk secretion

蔥薑菇菇蒸鮭魚
Steamed Salmon with Scallion, Ginger, and Mushroom
功效：幫助消化＋消除勞累
Effect: Help digestion + eliminate fatigue

麻油薑絲炒高麗菜
Stirred Cabbage with Sesame Oil and Shredded Ginger
功效：促進腸胃蠕動＋防骨質疏鬆
Effect: Promote gastrointestinal motility + prevent osteoporosis

奇異果蝦仁炒三蔬
Kiwi Fruits and Shrimps with Three Vegetables
功效：穩定情緒＋幫助入眠
Effect: Stabilize mood + help sleep

甘筍青椒洋蔥炒肉片
Stir-Fried Pork Slices with Carrots, Green Bell Peppers, and Onions
功效：增加造血功能＋提升免疫力
Effect: Increase hematopoietic function + enhance immune system

麻油西芹炒牛肉
Stir-Fried Beef with Sesame Oil and Celery
功效：強壯筋骨＋通經活絡
Effect: Strengthen tendons and bones + cleanse nervous system

蒜香金菇培根蒸鱈魚
Steamed Cod with Garlic, Golden Needle Mushroom and Bacon
功效：抗虛勞＋增加乳汁分泌
Effect: Fight fatigue + stimulate milk secretion

鮭魚蔬菜炒飯
Salmon and Vegetable Fried Rice
功效：增進食慾＋降膽固醇
Effect: Increase appetite + reduce cholesterol

無花果花生豬腳湯
Pork Feet Soup with Common Fig and Peanuts
功效：促乳汁分泌＋潤腸通便
Effect: Stimulate milk secretion + nourish intestines and clean digestive system

八珍烏雞湯
Eight-Treasure Black Chicken Soup
功效：調節子宮收縮＋氣血通順
Effect: Promote uterine contraction + smoothen energy and blood circulation

通草鮮魚湯
Medulla Tetrapanacis Fresh Fish Soup
功效：消除水腫＋促進乳汁
Effect: Eliminate edema + stimulate milk secretion

木瓜南杏魚尾湯
Papaya and Apricot Fish Tail Soup
功效：滋陰養顏＋促進乳汁分泌
Effect: Nourish Yin and skin + stimulate milk secretion

栗子番薯龍骨湯
Chestnut and Sweet Potato Pork Spine Bone Soup
功效：穩固骨本＋增加乳汁
Effect: Stabilize bone + increase milk secretion

黑豆杜仲蓮子雞腳湯
Black Beans with Eucommia and Lotus Seeds Chicken Feet Soup
功效：強筋健骨＋安神助眠
Effect: Strengthen bones and tendons + calm emotion and help sleep better

雞蛋紅糖小米粥
Millet Congee with Eggs and Brown Sugar
功效：提振食慾＋滋補脾胃
Effect: Increase appetite + nourish spleen and stomach

南瓜牛奶西米露
Pumpkin Milk Sago
功效：補血養顏＋消炎止痛
Effect: Replenish blood and nourish skin + diminish inflammation and relieve pain

紅棗黃耆通草茶
Red Dates, Astragalus, and Medulla Tetrapanacis Tea
功效：通乳補血＋恢復元氣
Effect: Stimulate milk secretion and replenish blood + restore energy

黨參益母草蛋茶
Codonopsis and Motherwort Tea with Egg
功效：排除瘀血＋調理內分泌
Effect: Remove bruise + regulate endocrine system

作者序　為愛煲湯，暖肚暖心意！
Stew Soup for Love: Warm Your Body and Warm Your Heart

　　Ivy是住在台灣的道地香港人，Ivy最喜歡喝湯，也很愛煲湯，只要有空Ivy就會搬出鎮家之寶～煲湯，來撫慰一下全家人的心和胃！

　　拜現今網路科技發達，很多人都知道香港人的煲湯了得，香港每個家庭都有自己的煲湯祕方，Ivy的家裡也不例外。Ivy的媽咪就像是有魔法一樣，腦袋裡有數不清的湯方，每天都可以變出不同的煲湯。當然，Ivy長年跟在媽媽身邊，耳濡目染加上自己的努力鑽研，也有學到七七八八，發展出一套自己的煲湯祕笈。

　　因為大家都曉得，煲湯除了能調理身體外，更能喝出健康好氣色。在香港「煲湯」是聯繫全家人感情的良方，而港式煲湯內容變化多端，還會根據不同的季節煲不同的湯品，藉以養顏美容、強身健體，可以說是香港飲食文化的精髓，家庭餐桌上皆少不了它。每到開飯時間，只要有一碗靚湯在手就會心滿意足！

　　Ivy comes from Hong Kong and now lives in Taiwan. She likes soup and also loves to cook soup stew. Whenever she has free time, she would bring out her precious home cooking, soup stew, to soothe the heart and stomach of her whole family.

　　Thanks to the advancing Internet technology, many people get to know that people from Hong Kong know how to cook soup well. In Hong Kong, every family has its own soup recipes, and Ivy’s family is no exception. Ivy’s mother is like a magician, with countless recipe tricks that she can come up with so many different soups every day. And of course, Ivy picks up quite a few tricks herself over the years and has developed her own set of soup recipes.

　　Everyone knows that soup can condition the body and bring in good health. In Hong Kong “soup stew” is a good way to connect everyone in the family. Hong Kong-style soups have so many varieties that can go with different seasons. They can be used to beautify the skin and improve physical strength, and they are really the essence of Hong Kong’s food culture that families can’t live without. A bowl of soup in every meal can bring satisfaction.