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頸痛革命!速效頸椎自癒操

頸椎症を自分で治す!

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內容簡介

肩頸僵硬、痠痛、無法轉動,
這些頸椎病症狀,
都能靠簡單的「頸椎自癒操」消除!

  若你時常出現以下症狀:
  .時常落枕、偏頭痛。
  .肩膀不時感到僵硬緊繃。
  .轉動頸部時會出現「喀喀聲」。
  .明明沒活動,頸部卻會疼痛。
  .手舉不起來、手指出現異樣感、甚至會發麻。
  請當心,你的「頸椎」可能出問題了!

  絕對不要擅自認定這些症狀「只是單純小小病痛」,
  頸椎病會先引起頸部疼痛、僵硬的症狀,
  惡化後會影響到肩膀及手臂,最終連手指、排尿都會受到影響。
  然而,這些異樣有時卻不易從X光片上看出,
  以致連醫生都很難揪出引起頸部疼痛的元兇,
  儘管如此,也絕不能只在疼痛發作當下吞止痛藥了事,
  若不設法根治,待椎體變形、增生骨刺,可就無力回天了。

  牽引、通電、溫熱等治療方式固然能暫時減緩疼痛,卻非治本之道,
  本書作者銅冶英雄醫生擁有多年與疼痛纏鬥的經驗,
  現為「御茶水骨科機能復健診所」院長,
  就多年行醫經驗,發覺想要改善頸部疼痛,「運動」絕對是最合適的治療法。
  便以最簡單的「痛覺」為指標,開發出「頸椎自癒操」,
  用毛巾、網球等小道具輔助,依書中指示找出按壓疼痛點,
  觀察①疼痛範圍②疼痛程度③活動容易度,
  按照疼痛變化適時變更體操內容,
  便能克服頑強的僵硬及疼痛感!

本書特色

  ◎頸痛對症專書:
  聚焦「頸椎疼痛」,說明頸椎病檢查、治療、手術流程,全面理解頸痛成因。

  ◎施作方式單純:
  依「痛覺」找出按壓點,用毛巾、網球等小道具,靠自己改善種種疼痛症狀。

  ◎根除病根不復發:
  不靠牽引、通電、溫熱、止痛藥,單靠「運動」革除病根,預防復發。

頸痛患者親身見證

  .手部疼痛和麻木的元兇是頸部!做縮頸體操2個月後竟然痊癒了!——川田美惠子小姐 保母

  .做了轉頸體操後,劇烈的頸部疼痛、肩膀僵硬和眼部疲勞感都消失了!——谷岡優子小姐 文字工作者

  .在疼痛發作前做縮頸體操,順利將原本惡化中的頸部從痛苦中解放!——川村麻里子小姐

  .治好頸部疼痛後,手臂終於能順利舉起!——水野聰美小姐 公司職員
 

作者介紹

作者簡介

銅冶英雄


  1994年畢業於日本醫科大學後,至千葉大學附屬醫院、國立癌症中心中央醫院、千葉兒童醫院、千葉復健中心等地研修
  2001年赴美國威斯康辛醫科大學留學,取得美國公認足部裝具師資格
  2002年至千葉大學研究所醫學研究院研究疼痛的基礎
  2005年獲頒國際腰椎學會的學會賞
  2010年開設御茶水骨科機能復健診所

  目前擔任御茶水骨科機能復健診所的院長。為醫學博士,也是日本骨科學會專門醫師、脊椎脊髓病認定醫師及日本復健醫學會專門醫師。

  著作、監修作有《あきらめない腰痛》、《どこでも腰痛体操》、《腰の脊柱管狭窄症が革新的自力療法痛みナビ体操で治った!》、《腰痛自力回復「痛みナビ体操」》等。
 

目錄

.前言                                                                                                                   
.自行察覺!【頸椎病】的警訊                                                                               
.疾病解說 40歲以上的患者激增!老化及不良姿勢引起的「頸椎病」            
.從頸部到肩膀、手臂、手指都出現疼痛或麻木感                                               
.頸椎是哪個部位呢?                                                                                               
.何謂頸椎病?                                                                                                   
.主要症狀為何?                                                                                               
.可能的致病原因為何?                                                                                   
.與頸椎病相關的疾病                                                                                               
.不只如此!會引起頸部疼痛的疾病                                                                       
.容易跟頸椎病混淆的疾病有哪些?                                                                       
.頸椎病的檢查方式為何?                                                                                       
.頸椎病的治療方式為何?                                                                                       
.頸椎病能靠手術根治嗎?                                                                                       
.【專欄】真的是上了年紀所致?五十肩的真相     
                       
.第一章 「頸椎自癒操」的發明經過與治療實績
.「頸椎自癒操」的開發經過~我的心路歷程~                                             
.令母親困擾不已的肩痛症狀                                                                   
.急性腰痛教我的事                                                                                   
.體會到骨科醫生的無力感                                                                                       
.將急性腰痛化為轉機!                                                                                   
.以幫人消除疼痛的復健專門醫師為目標                                                               
.開設復健專門診所                                                                                   
.「頸椎自癒操」的誕生                                                                             
.設定更遠大的目標不斷前進                                                                   
.診所的治療方式及「頸椎自癒操」的效果                                   
.提供客製化復健療法的診所                                                                   
.診所治療的流程                                                                                               
.進行3大治療方針                                                                                           
.銅冶醫生的病例簿~頸椎症改善實例~                                                       
.①改善頸椎椎間盤突出                                                                           
.②改善頸椎椎管狹窄症                                                                                   
.③改善慢性肩頸僵硬                                                                                               
.④改善慢性頸部疼痛                                                                                               
.⑤改善慢性頸部疼痛及手部麻木                                                                   
.【專欄】最近掀起話題的「頸椎過直」會引起什麼問題嗎?     
               
.第二章 「頸椎自癒操」以「疼痛」為指標!找出最適合每個人的動作
.別輕忽「疼痛」傳達的警訊!                                                                               
.什麼是「頸椎自癒操」?                                                                               
.疼痛導航診斷的重點                                                                                       
.判斷基準①疼痛的範圍                                                                                   
.判斷基準②疼痛的程度                                                                                   
.判斷基準③活動容易度                                                                                   
.「頸椎自癒操」見效的原因                                                                     
.頸椎自癒操─頸椎病篇─開始!                                                                  
.在施行「頸椎自癒操」前
.①自己真的適合做體操嗎?                                                                   
.②準備道具                                                                                                               
.③確認體操記號                                                                                                       
.基本姿勢                                                                                                   
.後方改善型 試著將頸部往後方活動看看吧                                                 
.縮頸運動                                                                                                           
.拉頸運動                                                                                                           
.前方改善型 試著將頸部往前方活動看看吧                                                 
.低頭運動                                                                                                           
.伸下巴運動                                                                                                               
.側方改善型①試著將頸部傾向左側或右側吧                                               
.右傾運動                                                                                           
.左傾運動                                                                                                           
.側方改善型②試著將頸部轉向左邊或右邊吧                                                       
.右轉運動                                                                                                           
.左轉運動                                                                                                           
.你應該是屬於後方改善型                                                                               
.縮頸體操                                                                                                           
.拉頸體操                                                                                                   
.你應該是屬於前方改善型                                                                               
.低頭體操                                                                                                   
.身下巴體操                                                                                                       
.你應該是屬於側方改善型                                                                               
.右傾體操                                                                                           
.左傾體操                                                                                                           
.右轉體操                                                                                                           
.左轉體操                                                                                                   
.「體操成效不彰」時應特別留意胸椎                                                     
.拉背體操
                                                                                                       
.第三章 能預防復發的體操及應留心的日常姿勢
.靠預防復發體操打造出與疼痛和不適感無緣的頸椎!                               
.順利改善疼痛症狀後,切換成更適當的體操                                               
.開始施行預防復發體操的時機                                                                               
.預防復發體操的內容                                                                                       
.預防復發體操的流程
.①縮頸類型②伸頸類型                                                                           
.③低頭類型④伸下巴類型                                                                                       
.⑤右傾類型⑥右轉類型                                                                                   
.⑦左傾類型⑧左轉類型                                                                           
.留意姿勢及動作,預防疼痛復發                                                           
.隨時保持正確的姿勢                                                                                       
.適合後方改善型的日常姿勢
.①坐在椅子上時                                                                                               
.②坐在椅子上工作時                                                                                       
.③坐在地板上時                                                                                                       
.④在廚房做事時                                                                                               
.⑤走路時                                                                                                   
.⑥提著包包時                                                                                           
.適合後方改善型的日常姿勢 番外篇
.枕頭的選法與正確睡姿                                                                                   
.我們無法控制自己在睡眠中的姿勢                                                               
.【專欄】銅冶醫生開發的「銅冶式肩膀痠痛專用枕」                                 
.自行施行「頸部定期健檢」,維持頸部健康                                         
.透過頸部定期健檢找出潛藏的問題                                                       
.頸椎問題部位的鎖定方法                                                                       
.用網球做頸部體操                                   
                                                       
.第四章 靠頸椎自癒操改善頸椎病、消除肩頸僵硬的經驗談
.手部疼痛和麻木的元兇是頸部!做縮頸體操2個月後痊癒!                           
.做了轉頸體操後,劇烈的頸部疼痛、肩膀僵硬和眼部疲勞感都消失了!       
.在疼痛發作前做縮頸體操,順利將原本惡化中的頸部從痛苦中解放!   
.治好頸部疼痛後,手臂也能順利舉起!
.靠胸椎矯正來提升疼痛的改善成效                                                                       
 
.第五章 頸椎症及頸椎自癒操的Q&A
.銅冶醫生為您解答疑難雜症                                                                           
.整週都有做「頸椎自癒操」嗎?確認表                                               
.後記                                                                   
 

詳細資料

  • ISBN:9789863700845
  • 叢書系列:健康DIY
  • 規格:平裝 / 192頁 / 12.8 x 18.2 cm / 普通級 / 單色印刷 / 初版
  • 出版地:台灣

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