菲傭入廚手記：廚餘變美食（中英對照）

蔬果廚餘 Vegetable & Fruit Kitchen Leftover
蔬果廚餘，環保煮食有法   4
Environmental Friendly Cooking with Vegetables and Fruits
紅蘿蔔西芹皮焗中翼   5
Roasted Chicken Wings with Carrot and Celery Peels
咖喱蛋雜菜   8
Assorted Vegetable and Egg in Curry
冬菇蒂栗子西施骨合掌瓜湯   10
Chayote, Pork Soup with Mushroom Stalks and Chestnut
燕麥蔬菜煎餅   12
Oatmeal and Vegetable Patties
香蕉鬆餅   14
Banana Muffin
檸檬香草焗春雞   16
Roasted Spring Chicken with Lemon and Thyme
蝦子碌柚皮   19
Stewed Pomelo Skin With Shrimp Roes
西蘭花梗鯪魚羹   22
Dace and Broccoli Stalk Soup
檸檬皮橙皮刁草三文魚   24
Salmon with Lemon Zest, Orange Zest and Dill
豆角雜菜素春卷   26
Vegetarian Spring Roll with String Bean and Potato
粉蘋果燜一字排   28
Pork Rib Stew with Soft Ripe Apple
乾水橙洋薏米紅豆沙   30
Red Bean Sweet Soup with Orange and Pearl Barley
 
食材廚餘 Ingredients Leftover
食材廚餘，環保煮食有法   32
Environmental Friendly Cooking Ingredients
焗牛油香草麵包粒   33
Baked Bread Cubes with Butter and Herbs
肥臘肉炒芥蘭   36
Stir Fried Preserved Pork and Chinese Kale
炸燕麥蝦丸   38
Deep Fried Oatmeal Coated Shrimp Balls
芝士煎焗茄子   40
Baked Cheesy Eggplant
紅茶炒豬頸肉   42
Stir Fried Pork Cheek and Red Tea Leaves
紅酒燴牛腱   45
Red Wine Stewed Beef Shin
梅子蒸馬友   48
Steamed Threadfin with Plums
肥燒肉炒韭菜花   50
Stir Fried Fat Roast Pork and Flowering Chives
芝士汁炸雞球   52
Deep Fried Chicken Meatball in Cheese Sauce
燒鵝頭頸煮洋蔥薯仔   54
Roasted Goose Head with Potato and Onion
蒸雞汁灼菜   56
Boiled Choy Sum in Chicken Juice
薑茸渣蒸牛腱   58
Steamed Beef Shin with Ginger Puree
粟米芯鬚薏米水   60
Job’s Tears, Corn Core and Silk Drink
 
湯料活用 Soups Ingredients Leftover
活用湯渣，環保煮食有法   62
Environmental Friendly Cooking with Soup Ingredients
豬肉凍   63
Pork Jelly
葱粒臘腸煎薯餅   66
Potato Patties With Preserved Sausage
南乳蓮藕燜「足爭」肉   68
Stewed Lotus Root and Pork Knuckles in Red Fermented Bean Curd
沙葛蠔豉鬆   70
Stir Fried Dried Oyster and Yam Bean Wrapped in Lettuce
木耳菜脯西椒炒肉絲   73
Stir Fried Pork, Black Fungus and Preserved White Radish
南瓜肉丸拌沙律菜   76
Pumpkin Meatballs with Vegetable Salad
醬炒冬姑豆乾肉粒三色椒   78
Stir Fried Bell Peppers, Black Mushroom and Dried Bean Curd
粟粒煎蛋餅   80
Fried Egg With Corn Kernels
蠔油螺片西生菜   83
Conch and Lettuce in Oyster Sauce
 
五穀剩飯 Leftover Rice and Grains
五穀廚餘，環保煮食有法   86
Environmental Friendly Cooking with Grains
薑茸葱粒蛋炒糙米飯   87
Fried Egg Brown Rice with Ginger and Spring Onion
櫻花蝦肉丸香芹泡飯   90
Rice in Meatball and Sakura Shrimp Soup
果仁粟米菜粒炒紅米飯   92
Fried Red Rice with Cashew, Corn and Vegetable
白飯魚乾肉碎泡飯   94
Rice in Dried Noodlefish and Pork Soup

編者話 Foreword

　　雪櫃經常有~

　　切剩的菜頭菜尾、冷藏麵包、肥臘肉、隔夜飯、已榨汁檸檬、粟米湯渣、粉蘋果……

　　丟棄了很可惜！怎辦？

　　除了做成廚餘環保清潔劑外，剩菜冷飯都可以變成滋味美食，秘訣在於如何烹調、取材及配搭，將食材徹底運用，省卻每餐成本。

　　烹飪導師Feliz Chan的煮食靈感豐富，她運用小技巧可以將任何剩菜肥肉，變成另一道讓人稱心滿意、適合港人口味的餸菜，例如：粉蘋果燜一字排；煲湯粟米弄成粟米煎蛋餅；用起黑點香蕉煽成香蕉鬆餅等，加上烹調廚餘的小竅門，如何去除冷藏味，你我也可搖身一變成為廚餘煮食達人，運用想像發揮創意煮食配搭， 甚至成為親子入廚活動，減少食材廢物，齊齊推行環保飲食。

　　惜食，令地球變得更美好！