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素食也可以多滋多味:東西素食大不同(中英對照)

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內容簡介

別驚訝,絕對是素料理無誤!
義大利麵、鹹派、煎餅、蘋果派等人氣料理,
Step by step 超詳細說明,讓新手快速掌握料理關鍵,
讓你的餐桌大加分,在家也能做出媲美餐廳的美味素料理!

  誰說素食不能吃的新奇有創意?只要能靈活運用廚具、蔬食、香料等食材工具,就能烹調出異國感十足的素食料理。讓新手也能微笑上菜,讓餐餐新鮮又新奇!

  不管是義大利麵、鹹派、煎餅、蘋果派、大阪燒、披薩、越南春捲等人氣料理,跟著步驟、重點提醒,帶你快速看懂料理眉角,上菜不NG!

  ※附基礎刀工影片QRcode   中英對照

本書特色

  ‧東西素料理技巧大公開

  義大利麵、義式烘蛋、鹹派、蕎麥麵、大阪燒、鹹糕、三杯杏鮑菇等異國料理烹調方法,零藏私大公開!讓你的餐桌天天都有新菜色。

  ‧step by step詳細烹調步驟解說
  照片詳細說明料理步驟,帶你快速看懂料理眉角,讓新手也能輕鬆跟著操作,上菜不NG!

  ‧條列料理重點、提醒,新手絕對OK
  每個菜餚都條列重點提醒,並將這道料理可配搭的口味一併寫出,讓你學一道料理,還能進一步變化出特色料理,也讓愛吃的你,餐餐都能滿足挑剔的味蕾!
 
 

作者介紹

作者簡介

楊雅涵(Ya-Han Sophie Yang)


  現任 (Current role)
  代課幼保老師 (Childcare teacher)
  代課幼保廚師 (Childcare chef)

  專長 (Skills)
  做料理(Cooking)
  插花 (Flower arranging)
  幼保老師(Childcare teacher)
 
 

目錄

Chapter 1 基礎技巧Basic Skills
材料介紹 Ingredients Introduction
基本刀工 Basic Cutting Technique
高湯 Vegetable Stock/Broth
 
Chapter 2 醬汁Sauces
萬用番茄醬 Universal Tomato Sauce
披薩底醬 Pizza Base Sauce
白醬 Cream Sauce
青醬 Pesto Sauce
哇沙米、美乃滋、海苔絲 Wasabi, Mayonnaise, Seaweed Shreds
酪梨醬 Avocado Dip
墨西哥沙沙醬 Salsa Dip
烤合椒醬 Capsicum Dip
素肉燥 Vegetarian Mince
 
Chapter 3 前菜Appetizer
醃黃瓜 Soy Pickle Cucumber
千層餅 Qian Cheng Savory Cake
香椿餅 Toona Chinese Pancake
蔬菜煎餅 Vegetable Chinese Pancake
義大利麵沙拉 Pasta Salad
蔬菜沙拉 Cold Salad
 
Chapter 4主菜 Main Course
◆西式主菜  Western Main Course
蔬菜義式烘蛋 Frittata
菠菜鹹派 Spinach Quiche
蔬菜餅/堡 Veggie Patty Burger
蔬菜墨西哥捲 Mexican Tortilla
酥皮菜捲 Vegetarian Sausage Roll
牧羊蔬菜派 Vegetarian Cottage Pie
披薩 Pizza
焗烤大白菜 Bake Chinese Cabbage
柑橘白醬義大利麵 White Pasta with Orange Tint
焗烤馬鈴薯 Bake Cheese Potato
燉飯 Risotto
◆日式主菜 Japanese Main Course
冷湯麵 Cold Noodle
蕎麥麵 Buckwheat Noodle
大阪燒 Japanese Okonomiyaki
◆中式主菜 Chinese Main Course
電鍋煮鹹稀飯 Salty Porridge/Congee
素肉鬆 Soy Floss
滷味 Braised Dish
水餃跟煎餃Dumplings and Fried Dumplings
豆漿 Homemade Soy Milk
炒飯 Fried Rice
炒米粉 Fried MeeHoon
鹹糕 Chinese Savory Cake
麵腸做法Gluten Flour Intestinal Roll Method
辣味炒麵腸Stir Fried Chili Gluten Flour Intestinal Dish
三杯杏鮑菇King Mushroom Chinese Casserole
炒茄子 Stir Fried Eggplant
越南春捲 Vietnamese Spring Roll
 
Chapter 5 湯品Soup
義式濃湯及法式麵包 Thick Soup with Toasted Bread
義式湯塊 Thick Chunky Soup
羹湯 Chinese Thick Soup
芋頭米粉湯 Taro Rice Noodle Soup
 
Chapter 6 點心Dessert
麵包布丁 Bread Pudding
紫菜豆皮乾 Seaweed Snack
果醬酥皮捲 Jam Pastry Twist
鬆餅 Pancake
吐司蘋果派 Apple Pie
杏仁千層餅乾 Almond Puff Pastry
 



  第一次下廚是七歲的時候,大家可能覺得很不可思議,那個時候三代一起移民到紐西蘭,一個屋子裡住著二十幾個人,父母與家裡的長輩人手不足的情況下,身為大孫女的我,只好跟在大人身邊一起下廚。

  起初覺得料理很好玩,但由於家裡吃素,早期在國外取材不易,想吃什麼料理就必須自己做,12 歲那年全家又移民到澳洲,又開始對於新的環境與新的食材重新了解,慢慢的我也開始四處取經,像是從認識的前輩學習與購買書籍,當時國外素食食譜並非盛行,所以我時常看葷食食譜做料理並將它改成素食,創造成新的菜色,沒想到不斷嘗試新菜色的成果,讓有吃過我的料理的人詢問我是不是能為他們開課,這也讓我更全心全意的投入烹飪美食的行列。

  當我成年可以自己坐飛機四處旅行時,我發現原來有許多美食是國外吃不到的,我要如何把這些琳瑯滿目的美食帶回澳洲?那時我買了很多食譜回家研究,不斷想到底有什麼食材是可以取代的,什麼香料是在澳洲可以唾手可得的,或是當我回到我最初的家鄉台灣探親時,是否我也可以親手做我喜愛的外國料理不論是美式、印度、台灣……等,讓我都能親手做,這次透過書籍的傳遞我想把我所學從入門到進階傳授給大家,讓素食料理不只好吃也能結合各國美食並變化。

  這是一本很幸福的書,很多人說美味的食物可以使人感到幸福,我希望這本書可以讓大家都感受到幸福的氛圍。
 
楊雅涵

  The first time I cooked was when I was seven. Many of you may think that is unbelievable. At the time, three generations of my family migrated to New Zealand and there were over twenty people living under the same roof. My parents and my uncles and aunties were often shorthanded hence, being the oldest granddaughter; I had no choice but to cook with the adults.

  At the start, I thought cooking was fun but since our family were vegetarians it was difficult to obtain the ingredients overseas. Whatever we wanted to eat, we had to make it ourselves. When I was twelve years old, our family migrated to Australia. I grew anappreciationtowards the new environment and new ingredients. Slowly, I began to explore different resources such as learning from different teachers and also studying books. At that time, there were not many vegetarian recipes overseas hence I often needed to read non-vegetarian recipes and adjust the recipe to become vegetarian and create new cuisines. I could not imagine that through experimenting with new foods made those that tried my cooking ask whether I can start a class to teach them. This made me more determined to fully devote myself in the culinary arts.

  When I was old enough to travel on my own, I realized there were many delicacies not available in Australia. I wondered how could I bring these delicacies back to Australia? At that time, I brought back many recipe books with me to study and would constantly be thinking of which ingredients could be substituted and which condiments can be easily obtained in Australia. I would also think about when I returned to my home country to visit my relatives whether I am able to make my favourite exotic cuisine whether it is American, Indian or Taiwanese etc. on my own. Through this book, I wish to pass on to you what I have learnt starting from the very basics through to advanced levels of cooking.Vegetarian cuisine will not only taste good but can also be fused with foods from different cultures.

  This is a book of happiness. Many say that great food can bring happiness to people. I hope this book can bring you happiness.

Ya-Han Sophie Yang
 

詳細資料

  • ISBN:9789863641117
  • 叢書系列:品味生活
  • 規格:平裝 / 240頁 / 19 x 26 cm / 普通級 / 全彩印刷 / 初版
  • 出版地:台灣
  • 語文:中英對照

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