Better Than Before: Mastering the Habits of Our Everyday Lives

　　好還要更好的生活如何建立？幸福生活實踐家格雷琴·魯賓提出，除了要能制定出計畫來，還要能夠真的做到才成。一旦我們建立了習慣，任何計畫便能因著習慣的力量打造出更快樂、強大且富成效的生活。作者帶領我們理性拆解、面對自己的習慣，腦袋轉過來了，進而行為就能改變，才能一步步邁向理想的幸福人生。　　

作者簡介

　　Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.