Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life

　　「當我想在家吃飯時，這些就是我會參考的食譜。我希望無論如何，這些食譜都能激發你開始做飯的興趣，改善你的健康狀況。」

　　戈登．拉姆齊（Gordon Ramsay），米其林三星主廚、全球最知名名廚，同時也是一位堅強的運動員。戈登知道，不論你正在進行鐵人三項訓練，或是過著忙碌積極的生活，吃得好都是人生中最重要的一件事。只要你吃的是健康的食物，那麼就不必妥協於餐點的風味。

　　本書分為三部份，每一部分都提供你營養滿點、種類豐富的早餐、午餐、晚餐以及配菜與甜點食譜。另外書中闢有特別單元，提供目標不同的讀者各式食譜：健康食譜適合一般大眾、精益食譜適合想健康減肥的人、瘦身食譜則著重在運動前後的營養建議，讓你能透過飲食增強活力。

　　《Gordon Ramsay Ultimate Fit Food》就是這麼一本讓你享受烹飪與健身目標的終極食譜，快跟著名廚腳步，一起享受健康的飲食人生吧！

　　【文/博客來編譯】

　　'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'- GORDON RAMSAY

　　The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.

　　The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.

　　This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

作者簡介

戈登．拉姆齊（Gordon Ramsay）

　　生涯累積16顆米其林星星的戈登．拉姆齊（Gordon Ramsay），是出生於蘇格蘭的英國名廚，年輕時曾為足球員，後因傷轉戰料理界。戈登以烹飪實境秀聞名全球，參與的知名節目包括《地獄廚房》、《廚神當道》。2015年獲富比世認證為全球收入第21高名人。