How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care

How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care

  • 作者: Van Eijk, Maggy
  • 原文出版社:Tarcherperigee
  • 出版日期:2018/09/04
  • 語言:英文
  • 定價:608
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可取貨點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
載入中...
  • 分享
 

內容簡介


"She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her." --The New York Times Book Review

How Not to Fall Apart is the book that finally understands mental health, and it’ll make you feel infinitely less alone." --HelloGiggles

Featured in The New York Post, Lenny Letter, BuzzFeed, and more.

What no one tells you about living with anxiety and depression--learned the hard way

Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren’t bad for you.

These are the things to remember when you’re sad.

Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that’s not the end of her story.

Punctuated with illustrated lists reminiscent of Maggy’s popular BuzzFeed posts, How Not to Fall Apart shares the author’s hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it’s like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it’s also a hopeful roadmap written by someone who’s been there and is still finding her way.

 

作者簡介

MAGGY VAN EIJK has written numerous popular articles about mental health for BuzzFeed and elsewhere. Currently the social media manager for the BBC, she lives in London.

 

詳細資料

  • ISBN:9780143133490
  • 規格:平裝 / 256頁 / 20.6 x 13.7 x 1.5 cm / 普通級
  • 出版地:美國

最近瀏覽商品

 

相關活動

  • 現代出版,由此開始。商務印書館暢銷展,精選滿888現折88。
 

購物說明

外文館商品版本:商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。關於外文書裝訂、版本上的差異,請參考【外文書的小知識】。

調貨時間:無庫存之商品,在您完成訂單程序之後,將以空運的方式為您下單調貨。原則上約14~20個工作天可以取書(若有將延遲另行告知)。為了縮短等待的時間,建議您將外文書與其它商品分開下單,以獲得最快的取貨速度,但若是海外專案進口的外文商品,調貨時間約1~2個月。 

若您具有法人身份為常態性且大量購書者,或有特殊作業需求,建議您可洽詢「企業採購」。 

退換貨說明 

會員所購買的商品均享有到貨十天的猶豫期(含例假日)。退回之商品必須於猶豫期內寄回。 

辦理退換貨時,商品必須是全新狀態與完整包裝(請注意保持商品本體、配件、贈品、保證書、原廠包裝及所有附隨文件或資料的完整性,切勿缺漏任何配件或損毀原廠外盒)。退回商品無法回復原狀者,恐將影響退貨權益或需負擔部分費用。 

訂購本商品前請務必詳閱商品退換貨原則 

  • 熟年
  • dune
  • 國際書展