...more
Safe and effective exercises you can do at home for greater strength, flexibility, and overall wellbeing. One of the big......more
A New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? In their "captivating" (The Wal......more
From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simpl......more
A formula--based in ancient Ayurvedic wisdom--to live more vibrantly as we age by replenishing the tissues of the body M......more
The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life--"a must-read for anyone at any age who......more
From the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals ......more
A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestsellin......more
Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exer......more
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of si......more
Whether you’re navigating minor concerns or major health challenges, Check Engine Light will empower you to take control......more
The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold h......more
Over the last century, we have gained decades of life, and many of us may live beyond 100--a prospect that offers exciti......more
From internationally renowned expert in resuscitation and New York Times bestselling author Sam Parnia, MD, PhD, comes a......more
Decode the subtle signals of hormones with this foundational book from expert endocrinologist and leading researcher in ......more
Despierta. Una guía para tomar consciencia y acceder a la vida que mereces Por qué tienes que despertar? Para tomar cons......more
...more
A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. Starting with t......more
Originally published in 1984 and concentrating on the West Midlands area of the UK, this book describes the innovations ......more
Originally published in 1979, this book explains why so many people suffer behavioural changes in later life; how this a......more
Originally published in 1981 and edited by a pioneer in psychogeriatric services, this book spans medicine, psychiatry, ......more
Originally published in 1980, this book explores how the NHS confronts perennial stresses and problems, considering in p......more
Originally published in 1987, this book examines the priorities of health policy in the late 20th Century and the varied......more
Originally published in 1979, this book presents a coherent body of information on the inter-relation between nutrition,......more
Originally published in 1968, this book was intended to help those in health and welfare services as well as those whose......more
Originally published in 1987 this textbook is a comprehensive introduction to the rapidly developing field of medical ge......more
Readers seeking to live joyfully in midlife will appreciate this "comprehensive and chatty guide" (Publishers Weekly) wi......more
Personal Goals for Your Golden Years Planning to retire soon? Already retired? Wondering what to do next? Former CEO Lar......more
Modern medicine is lying to you. Discover the true science behind chronic diseases--and implement an actionable plan to ......more
Stress is a fact of life--and it’s necessary for success. Discover a holistic methodology based on 9 key pillars to help......more
"Dr. Mark Hyman’s ... book Young Forever revealed how to reverse the biological hallmarks of aging through easy and acce......more
Decode the subtle signals of hormones with this foundational book from expert endocrinologist and leading researcher in ......more
Embrace the Youthful Spirit at Any Age As you face the mirror each day, do you meet an older version of yourself? It’s a......more
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak phy......more
A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, he......more
Discover how cutting-edge treatments are helping people of all ages reverse common health issues and live longer, health......more
An exploration of the art of running, and a quest to ensure you can continue for a lifetime Never before have so many pe......more
...more
Here is a compelling selling description for the book based on the provided table of contents (495 characters): Optimal ......more
Dr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals "a story that tea......more
Ever wanted to know the right way to live life? This book contains practical advice for what actually to do to get exact......more
Stem Cells for Longevity by Will Bozeman unveils the promising role of stem cell therapy in extending human lifespan and......more
Stem Cells for Longevity by Will Bozeman unveils the promising role of stem cell therapy in extending human lifespan and......more
Do you feel like life is passing you by? Are you energetic and joyous every day? Are you doing what you love and living ......more
Nobody’s is Sleeping is a practical guide to a great night’s sleep for the whole family....more
Dr. Gregory J. Brannon is an American surgeon, public figure, and founder of the leading bio-identical hormone replaceme......more
Longevity isn’t just about adding years to your life; it’s about adding life to your years. Harness the power of longevi......more
Welcome to "Ikigai Mastery: Embracing the Japanese Art of Finding Joy in Purpose - A Practical Guide to Living a Life of......more
From the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the......more
The Whole Man Project is your ultimate guide to: - Learn how to think, train, and achieve like the top 1%. - Win the pur......more
Eight Winds in the Heavens Seasonal Health Secrets and Qi Gong Exercises from Daoist Sages that Prevent Disease and Prom......more
The Complete Guide to Holistic Health: Unlocking the Secrets of Biopsychosocial Wellness for Lasting Well-being is purpo......more
Reboot your brain and emotions for a happier, higher functioning life with the Vital Brain Method. Your brain is a power......more
Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Esse......more
Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Esse......more
I wrote this book on Health Awareness to educate and encourage my patients to enjoy a healthy lifestyle in their twiligh......more
"Younger for Longer with Anti-Ageing Tibetan Rituals and Mental Techniques" by Marta Pyrchala is an enlightening guide t......more
Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD’s Dr. Joh......more
Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic......more
Here’s a quick and simple way to lose belly fat: Dancing Your Body Fats Away. This book covers many topics, such as how ......more
This course teaches you how to lose weight without using the conventional method of counting calories, which is the foun......more
Discover the Secrets to a Lifelong Youthful Glow Embark on an enthralling odyssey to overturn the sands of time with "Fo......more
Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes,......more
Ladies, it’s time to enjoy your midlife years. Say goodbye to the menopause blues with this easy-to-follow guide! Just w......more
This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their m......more
Achieve Timeless Strength When your bones start to synchronize with the creaking of your rocking chair, you start regret......more
A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practic......more
Are you a senior seeking to rekindle vitality, restore flexibility, and embrace a healthier lifestyle? Have you ever won......more
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stron......more
A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-......more
In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well......more
Create a healthier, happier you as you advance in years. It’s Victorious Aging! Dr. Martha provides 52 health and happin......more
Ageless Body Hacks - Look Young, Feel Young Beyond 40 Embark on a transformative journey with Steve Jones, a seasoned ex......more
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-lo......more
...more
Prescription For A Healthy Life" is a complete investigation of all encompassing prosperity, giving perusers a guide to ......more
This book explores the complex connections between the memories, emotions, and objects that hold special meaning for us ......more
Are you ready to embark on a journey to a younger, healthier you? Are you prepared to explore the transformative power o......more
What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable? In Thou......more
Joining forces with two leading scientists, New York Times bestselling author Deepak Chopra offers a quantum leap for im......more
From the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals ......more
From the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals ......more
Life is short-until you extend it! We are in the midst of a healthspan revolution. In this practical playbook, I share m......more
Is the Thought of Losing Your Independence Keeping You Awake at Night? The loss of independence is an ever-growing conce......more
First published in 1924, Skill in Work and Play discusses the most important problems in the acquisition of muscular or ......more
Con rigor científico y su habitual cercanía, Tamara Pazos, bióloga especializada en neurociencia y divulgadora, presenta......more
This book explores the complex connections between the memories, emotions, and objects that hold special meaning for us ......more
Whatever life and death are all about, we are not sure, but these topics do frequently attract our attention. We sort of......more
Comprehending Adult Eating Disorders A complicated mental health issue, eating disorders impact individuals of various a......more
How do you create your most authentic, successful, and fulfilling life? Those people that you see who are just thriving ......more
Find your key to embracing life to the fullest with this insightful journal. Are you ready to shift from reacting to lif......more
Life is short-until you extend it! We are in the midst of a healthspan revolution. In this practical playbook, I share m......more
Do you want to achieve a better quality of life, even whilst you’re sitting down? Chair yoga is a form of yoga that adap......more
Cracking the Nutrition Code is your key to unlocking the mysteries of what your body needs to stay healthy. Nutrition is......more
Overview of Blueberries Small, spherical, and incredibly tasty, blueberries are members of the Vaccinium genus of fruits......more
Overview of Honey Bee Associations Apis mellifera, the scientific name for honey bees, are amazing animals that have cap......more
If you’re perusing this book, you’ve probably encountered your fair share of transformations. Change constitutes an inte......more
This book will be mainly focussed on the techniques and not much on the theoretical aspects . We will first go into a br......more
Think you’re told all you need to know about gut health? Think again. Beneath all of the advice published on diet, fats,......more
...more