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Any marked change from our accustomed manner of life should begin gradually. For one who, in winter, has never taken any......more
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Fitness Fusion Fun Workouts redefine the traditional exercise experience, transcending the confines of gym walls to brin......more
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Mindfulness is associated with positive effects on physical health (reduced pain, symptoms of fibromyalgia and cancer, i......more
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The effects of relaxation training and regular yoga practice on anxiety levels and overall wellbeing. In today’s fast-pa......more
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At the beginning of the COVID-19 crisis, several public figures predicted that the pandemic would precipitate a dramatic......more
This book shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yog......more
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The willingness to care for those who are in some way disabled is widely regarded as one of the characteristics that def......more
Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our seni......more
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Finding it hard to balance your hectic life? It may be time to reconnect with your true self and find inner peace. Yoga ......more
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Muscle Activation is one of the easiest and most effective corrective exercises you can do to improve your body’s struct......more
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A collection of philosophical thoughts and practical advice regarding physical exercise. Thoughts, advice, and ideas der......more
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To realize the outer world our body has been provided with five sense organs (Jnanendriayan). Eyes are one of the sense ......more
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Back pain (BP) is commonly experienced during pregnancy affecting approximately 50% of pregnant women (Fast et al., 1987......more
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