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Hiit: Maximize Your Exercise Routine for Weight Loss (Most Effective Strength Exercises for Women Over 50 to Improve Core-fi

Hiit: Maximize Your Exercise Routine for Weight Loss (Most Effective Strength Exercises for Women Over 50 to Improve Core-fi

High Intensity Interval Training (HIIT) is superior to dieting and actually, a lot easier to sustain. Dieting must be do......more

Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More

Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More

Transform Your Fitness Journey! Embark on a transformative exercise journey with Daily Exercise Integration. This guide ......more

Training and Nutrition Program - Secrets For The Perfect Body

Training and Nutrition Program - Secrets For The Perfect Body

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you ne......more

Health: How to Get and How to Keep It

Health: How to Get and How to Keep It

Any marked change from our accustomed manner of life should begin gradually. For one who, in winter, has never taken any......more

Walker’s Manly Exercises and Rural Sports

Walker’s Manly Exercises and Rural Sports

Walker’s Manly Exercises was written by Donald Walker in the 19th century. The book is a comprehensive guide to physical......more

Fitness Fusion Fun: Workouts Anywhere

Fitness Fusion Fun: Workouts Anywhere

Fitness Fusion Fun Workouts redefine the traditional exercise experience, transcending the confines of gym walls to brin......more

Experience of Belongingness in Virtual Exercise

Experience of Belongingness in Virtual Exercise

Forming relationships and bonds with others is a fundamental motivation for the human species.Scholarly research has fou......more

Health Matters Unveiling the Secrets of Fiscal Wellness Investigating the Connection between Public Health Spending and Outcomes

Health Matters Unveiling the Secrets of Fiscal Wellness Investigating the Connection between Public Health Spending and Outcomes

Title: Health Matters: Unveiling the Secrets of Fiscal Wellness Subtitle: Investigating the Connection between Public He......more

Yoga Mastery: Strategies for Yoga Professionals to Cultivate a Satisfying Career Path

Yoga Mastery: Strategies for Yoga Professionals to Cultivate a Satisfying Career Path

The narrator, a passionate yoga practitioner since his teenage years, becomes a yoga teacher after eleven years of rigor......more

Raise the Bar: How to Push Beyond Your Limits and Build a Stronger Future You

Raise the Bar: How to Push Beyond Your Limits and Build a Stronger Future You

In Raise The Bar one of Peloton’s first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and s......more

Bend, Don’t Break: Flexibility Techniques for Injury Prevention

Bend, Don’t Break: Flexibility Techniques for Injury Prevention

Flexibility is a fundamental aspect of our overall health and well-being. It is the ability of our muscles and joints to......more

Fear of Falling Phenomenology Study

Fear of Falling Phenomenology Study

Fear of falling (FoF) has been extensively studied in aging populations, due to the high prevalence of both falling and ......more

Healing the Nation: India’s Healthcare Growth

Healing the Nation: India’s Healthcare Growth

The Growing Significance of Indian Healthcare In recent years, healthcare has emerged as one of India’s most crucial sec......more

God Healths Those Who Health Themselves

God Healths Those Who Health Themselves

"HEALING WONDERS WONDER HEALINGS" Discover the Best, Natural Techniques to create breathtaking Good Health. This book ca......more

Integrating Mental Health Knowledge in Exercise

Integrating Mental Health Knowledge in Exercise

"Decades of research attest to the psychological benefits of exercise, documenting improved psychological functioning fo......more

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enha......more

The Yogi Of The Universe

The Yogi Of The Universe

The Yogi of the UniverseDescription Are you ready to embark on a journey into the mystic world of one of Hinduism’s most......more

Inner Peace, Healthy Pregnancy A Guide To Meditation And Wellbeing

Inner Peace, Healthy Pregnancy A Guide To Meditation And Wellbeing

Product Description: Inner Peace, Healthy Pregnancy: A Guide to Meditation and WellbeingEmbark on a Tranquil Journey to ......more

Intermittent Fasting for Women Over 50: The easiest, safest, & stress-free guide on how to lose weight

Intermittent Fasting for Women Over 50: The easiest, safest, & stress-free guide on how to lose weight

"Intermittent Fasting for Women Over 50" is a holistic approach to intermittent fasting, taking into account the unique ......more

Vaporized Visions: Australian Perspectives on E-Cigarettes in Cardiothoracic Surgery

Vaporized Visions: Australian Perspectives on E-Cigarettes in Cardiothoracic Surgery

Vaporized Visions: Australian Perspectives on E-Cigarettes in Cardiothoracic Surgery" offers a comprehensive and insight......more

Sculpting the Self: A Holistic Journey to Physical and Mental Fitness

Sculpting the Self: A Holistic Journey to Physical and Mental Fitness

Sculpting the Self: A Holistic Journey to Physical and Mental Fitness" is a transformative guide that offers readers a c......more

Meditation in Mindfulness Practice

Meditation in Mindfulness Practice

Mindfulness is associated with positive effects on physical health (reduced pain, symptoms of fibromyalgia and cancer, i......more

5-Minute Chair Fitness for Seniors Over 60: 60 Exercises for Balance, Flexibility and Strength At Home in 7 days

5-Minute Chair Fitness for Seniors Over 60: 60 Exercises for Balance, Flexibility and Strength At Home in 7 days

Introducing "5-Minute Chair Fitness for Seniors Over 60" - your ultimate guide to revitalizing your body and spirit in j......more

Boxing

Boxing

Become a Master In the Ring! The revised edition of this boxing guidebook, prepared by leading coaches and physical educ......more

Power Unleashed: The Benefits of Lifting Weights

Power Unleashed: The Benefits of Lifting Weights

"In this thorough tutorial, we’ll delve into the realm of weightlifting and examine its beneficial benefits on both the ......more

Unleash Your Power: The Advantages of Weight Lifting

Unleash Your Power: The Advantages of Weight Lifting

"In this comprehensive tutorial, we’ll delve into the world of weightlifting and look at how it may help both the body a......more

Release Your Strength: The Advantages of Weight Lifting

Release Your Strength: The Advantages of Weight Lifting

"In this comprehensive guide, we will explore the world of weightlifting and examine how it can benefit the body and min......more

Strength Unleashed: The Power of Weight Training

Strength Unleashed: The Power of Weight Training

"In this comprehensive guide, we will delve deep into the world of weightlifting, exploring its transformative effects o......more

Resistance band exercises’ advantages: for aging-related health and fitness

Resistance band exercises’ advantages: for aging-related health and fitness

"This book is a comprehensive guide for seniors looking to improve their overall health and fitness. This book provides ......more

Performance and Psychology in Football

Performance and Psychology in Football

Every year the National Football League (NFL) conducts an employee draft where 32 professional teams select athletes to ......more

Physical educators and fitness awareness

Physical educators and fitness awareness

Common sedentary behaviors, such as television viewing, computer usage, and game console usage, have been associated in ......more

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

6-Minute Fitness at 60+ Description: Embrace an active and vibrant lifestyle with this quick and effective 6-minute fitn......more

5-Minute Core Exercises for Seniors: Daily Routines to Boost Condcenre

5-Minute Core Exercises for Seniors: Daily Routines to Boost Condcenre

: 5-Minute Core Exercises for Seniors Description: Stay active and maintain a strong core with these easy and gentle 5-m......more

Strength Workouts for Seniors Over 60: Most Effective Home Exercies for Seniors

Strength Workouts for Seniors Over 60: Most Effective Home Exercies for Seniors

"Strength Workouts for Seniors Over 60" - Unlock Your Inner Power and Thrive! Are you ready to redefine what it means to......more

Strength Training for Seniors Over 60: Simple Workouts to do Comfortably at Home

Strength Training for Seniors Over 60: Simple Workouts to do Comfortably at Home

Unlock Your Strength and Embrace the Golden Years with "Strength Training for Seniors Over 60"! Are you ready to redefin......more

Strength Training Workouts for Seniors: Stretching and Balance Exercises for Elderly

Strength Training Workouts for Seniors: Stretching and Balance Exercises for Elderly

**Title: Strength Training Workouts for Seniors - Empowering Vitality at Every Stage of Life** *Age is just a number, an......more

The Benefits of Resistance Band Exercises: for Senior Health and Fitness

The Benefits of Resistance Band Exercises: for Senior Health and Fitness

"The Benefits of Resistance Band Exercises for Senior Health and Fitness is a comprehensive guide for seniors who are lo......more

Relaxation Training and Yoga Impact on Anxiety and Wellbeing

Relaxation Training and Yoga Impact on Anxiety and Wellbeing

The effects of relaxation training and regular yoga practice on anxiety levels and overall wellbeing. In today’s fast-pa......more

Fitness Over 50 Women: The Complete Step-By-Step Guide to Lose Weight, Burn Fat, and Exercise For Women Over 50

Fitness Over 50 Women: The Complete Step-By-Step Guide to Lose Weight, Burn Fat, and Exercise For Women Over 50

I once thought that physical fitness was just for the young...until I got motivated enough to take control and transform......more

Fitness Over 50 Women: The Complete Step-By-Step Guide to Lose Weight, Burn Fat, and Exercise For Women Over 50

Fitness Over 50 Women: The Complete Step-By-Step Guide to Lose Weight, Burn Fat, and Exercise For Women Over 50

I once thought that physical fitness was just for the young...until I got motivated enough to take control and transform......more

Core Exercises For Seniors: Boost Energy, Build Balance, Strength & Confidence

Core Exercises For Seniors: Boost Energy, Build Balance, Strength & Confidence

Discover the Fountain of Youth with "Core Exercises for Seniors"! Unlock the secret to vibrant health, strength, and vit......more

The Battle Against the Bulge: Drop Inches From Your Waist and Never Have to Feel Ashamed of Your Size Ever Again

The Battle Against the Bulge: Drop Inches From Your Waist and Never Have to Feel Ashamed of Your Size Ever Again

In this book you will discover: - What Is An Eating Disorder - Different Types Of Eating Disorders - What Are Eating Dis......more

MotivPoetry: The Little Poetry Book for Exercise Motivation

MotivPoetry: The Little Poetry Book for Exercise Motivation

When you need the motivation to exercise, MotivPoetry got you covered! MotivPoetry: The Little Poetry Book for Exercise ......more

Aerobic and Anaerobic Efficiency of Kho Kho Players

Aerobic and Anaerobic Efficiency of Kho Kho Players

This study delves into the effect of different intensity training on the aerobic and anaerobic efficiency of Kho Kho pla......more

Physical Fitness Aerobic vs Yoga Groups

Physical Fitness Aerobic vs Yoga Groups

This study conducts a comparative analysis of selected physical fitness parameters between individuals in aerobic and yo......more

Aerobics Training Impact on Obese Students

Aerobics Training Impact on Obese Students

This study examines the impact of aerobics training, including step aerobics, on selected health-related fitness and phy......more

Principles for Life After a Pandemic

Principles for Life After a Pandemic

At the beginning of the COVID-19 crisis, several public figures predicted that the pandemic would precipitate a dramatic......more

Yoga Poses: Anatomy and Movement and Modify Your Practice

Yoga Poses: Anatomy and Movement and Modify Your Practice

This book shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yog......more

Yoga Poses: Anatomy and Movement and Modify Your Practice

Yoga Poses: Anatomy and Movement and Modify Your Practice

This book shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yog......more

Calisthenics: Build Strength at Any Fitness Level (Traditional Calisthenics Techniques for the Modern Martial Artist)

Calisthenics: Build Strength at Any Fitness Level (Traditional Calisthenics Techniques for the Modern Martial Artist)

Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and......more

Wholeness and Balance: Indian Health Practices for All: Indian Health Practices for All C.

Wholeness and Balance: Indian Health Practices for All: Indian Health Practices for All C.

In a society that is bursting at the seams with technological marvels and scientific advances, the idea of health shines......more

Vitamin Deficiency Unveiled: Uncovering the Impact of Exercise on Athletes

Vitamin Deficiency Unveiled: Uncovering the Impact of Exercise on Athletes

Calcium metabolism, cutaneous production, sources, incidence and detection of insufficiency, consequences of deficiency,......more

Low-Fat Dietetic Fermented Dairy Drink Development

Low-Fat Dietetic Fermented Dairy Drink Development

"Low-Fat Dietetic Fermented Dairy Drink Development" by Kirti Srivastava is a comprehensive book that explores the proce......more

Cultured Low-Fat Synbiotic Buttermilk Development

Cultured Low-Fat Synbiotic Buttermilk Development

"Cultured Low-Fat Synbiotic Buttermilk Development" by [Author Name] is a comprehensive book that explores the process a......more

Developing a Care Bioarchaeology

Developing a Care Bioarchaeology

The willingness to care for those who are in some way disabled is widely regarded as one of the characteristics that def......more

Stretching Exercises for Seniors: Simple Movements to Improve Pin, and Prevent Injury After 60 (Strength Training for Seniors)

Stretching Exercises for Seniors: Simple Movements to Improve Pin, and Prevent Injury After 60 (Strength Training for Seniors)

Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our seni......more

Stretching Exercises for Seniors: Simple Movements to Improve Pin, and Prevent Injury After 60 (Strength Training for Seniors)

Stretching Exercises for Seniors: Simple Movements to Improve Pin, and Prevent Injury After 60 (Strength Training for Seniors)

Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our seni......more

Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves)

Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves)

If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exe......more

Critical Analysis of Kriya Yoga in Patanjala Yoga Sitra

Critical Analysis of Kriya Yoga in Patanjala Yoga Sitra

In the 21st century, those who practice yoga may do so to achieve enlightenment, or for a variety of other reasons to fi......more

Yoga and Vedic Astrology: Sister Sciences of Spiritual Healing

Yoga and Vedic Astrology: Sister Sciences of Spiritual Healing

This book is for those interested in Yoga and Vedic / Indian principles and how to see those Universal truths through Ve......more

Yoga and Vedic Astrology: Sister Sciences of Spiritual Healing

Yoga and Vedic Astrology: Sister Sciences of Spiritual Healing

This book is for those interested in Yoga and Vedic / Indian principles and how to see those Universal truths through Ve......more

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

Finding it hard to balance your hectic life? It may be time to reconnect with your true self and find inner peace. Yoga ......more

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

Finding it hard to balance your hectic life? It may be time to reconnect with your true self and find inner peace. Yoga ......more

Comparative Study of Aerobic and Anaerobic Parameters in Sports

Comparative Study of Aerobic and Anaerobic Parameters in Sports

The study of aerobic and anaerobic parameters is crucial in sports physiology, as it helps to evaluate the fitness level......more

The Wisdom of Great Granpa

The Wisdom of Great Granpa

A collection of philosophical thoughts and practical advice regarding physical exercise. Thoughts, advice, and ideas der......more

The Wisdom of Great Granpa

The Wisdom of Great Granpa

A collection of philosophical thoughts and practical advice regarding physical exercise. Thoughts, advice, and ideas der......more

Effect of Integrated Yoga Therapy on Refractive Errors in Children

Effect of Integrated Yoga Therapy on Refractive Errors in Children

To realize the outer world our body has been provided with five sense organs (Jnanendriayan). Eyes are one of the sense ......more

Measuring Beliefs (Yoga Instructor Belief Scale)

Measuring Beliefs (Yoga Instructor Belief Scale)

In response to the growing interest in mind-body practices as preventative, therapeutic and educational interventions, t......more

Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Recover, recharge, renew-your essential yoga guide to balancing chakras. Achieving physical and mental balance is beauti......more

Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Recover, recharge, renew-your essential yoga guide to balancing chakras. Achieving physical and mental balance is beauti......more

Exploring the Effects of DANCE ON FITNESS CULTURE

Exploring the Effects of DANCE ON FITNESS CULTURE

The study "Dance in fitness culture: an experimental investigation" by Mallesh Edugani is a comprehensive analysis of th......more

Moral Responsibility and Mental Health

Moral Responsibility and Mental Health

This project has changed dramatically since its inception. It was originally conceived of as an interdisciplinary concep......more

How yoga practises and physical activities affect back pain

How yoga practises and physical activities affect back pain

Fitness has been recognized as the greatest wealth of mankind since time immemorial. Fitness is a term which is often us......more

The Benefits of Yoga Therapy for the Treatment of People Suffering from Lower Back Pain

The Benefits of Yoga Therapy for the Treatment of People Suffering from Lower Back Pain

Lower back pain (LBP) is experienced in 60%-80% of adults at some point in their lifetime. Andersson (1999)1 estimated t......more

The Effectiveness of Yoga during Pregnancy To Manage Back Pain

The Effectiveness of Yoga during Pregnancy To Manage Back Pain

Back pain (BP) is commonly experienced during pregnancy affecting approximately 50% of pregnant women (Fast et al., 1987......more

Yoga Discovery

Yoga Discovery

Individuals throughout the United States and world experience traumatic events at alarming rates (Atwoli, Stein, Koenen ......more

Yoga from a systemic perspective: The effect of yoga practice on self-compassion,

Yoga from a systemic perspective: The effect of yoga practice on self-compassion,

The field of mental health is always progressing. As culture shifts over time, so does the focus and conversation around......more

Evaluation of an adapted yoga program for people with a spinal cord injury

Evaluation of an adapted yoga program for people with a spinal cord injury

"Yoga is an art, a science and a philosophy" (Iyengar, 2002, p. xvii) informed by a body of spiritual values, attitudes,......more

Yoga for Chronic Pain: A Mixed Methods Study

Yoga for Chronic Pain: A Mixed Methods Study

Chronic pain is a significant public health problem in the US. It is highly prevalent: over 100 million Americans are es......more

Motion pattern of healthy yoga practitioner

Motion pattern of healthy yoga practitioner

Yoga is a physical and mental discipline that was developed in India over 2000 years ago and is gaining popularity in We......more

Varieties of Embodied Yoga Practice: A Unique Exploration of Modern Yoga

Varieties of Embodied Yoga Practice: A Unique Exploration of Modern Yoga

In recent decades, yoga practice has become ubiquitous in the United States and around the world, often in the context o......more

Yoga, its health benefits and discovering the true self

Yoga, its health benefits and discovering the true self

The purpose of this phenomenological study is to explore the lived experience of yoga practitioners, and their search fo......more

Aerobic Training and Its Effects on Oxygen Kinetics and Oxidative Stress in Type 2 Diabetes Mellitus a Dose-Response Study

Aerobic Training and Its Effects on Oxygen Kinetics and Oxidative Stress in Type 2 Diabetes Mellitus a Dose-Response Study

The current worldwide prevalence of diabetes mellitus is 425 million and is projected to reach 628 million by 2045 (IDF ......more

Aerobic and Circuit Training’s Effect on Adolescent Kabaddi Players

Aerobic and Circuit Training’s Effect on Adolescent Kabaddi Players

A thorough investigation of the impact of aerobic and circuit training on the physical fitness and performance of adoles......more

Heal Your Body and Mind with Yin Yoga

Heal Your Body and Mind with Yin Yoga

This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its b......more

Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You ll Ever Need (The New You)

Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You ll Ever Need (The New You)

Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Sen......more

Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You ll Ever Need (The New You)

Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You ll Ever Need (The New You)

Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Sen......more

Influence of Healthcare Strategy

Influence of Healthcare Strategy

The healthcare industry is constantly evolving due to factors such as changing patient needs, advances in medical techno......more

Surya Namaskar on Fitness of Adolescent School Children

Surya Namaskar on Fitness of Adolescent School Children

World Health Organization (WHO) defines health as "a state of complete physical, mental and social well-being and not me......more

Aerobic and Anaerobic Capacity in cricket Athletes

Aerobic and Anaerobic Capacity in cricket Athletes

The game of cricket over the years has received some attention from researchers, mainly focusing on English cricket and ......more

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