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I Thought It Was Just Me but It Isn’t: Telling the Truth About Perfectionism, Inadequacy, and Power

I Thought It Was Just Me but It Isn’t: Telling the Truth About Perfectionism, Inadequacy, and Power

  • 作者: Brown, Brene
  • 原文出版社:Avery Publishing Group
  • 出版日期:2008/01/01
  • 語言:英文
  • 定價:595
  • 抵用購物金最多再省$179 詳情
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內容簡介

Researcher, thought leader, and New York Times bestselling author Bren Brown offers a liberating study on the importance of our imperfections--both to our relationships and to our own sense of self

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we're supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.

Bren Brown, PhD, LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books Daring Greatly, Rising Strong, and The Gifts of Imperfection, her wildly popular TEDx talks, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Brown writes, "We need our lives back. It's time to reclaim the gifts of imperfection--the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives."

 

作者介紹

作者簡介

  Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, The Washington Post, and The New York Times.

  Brené's 2010 TEDxHouston talk, The Power of Vulnerability, is one of the top ten most viewed TED talks on TED.com, with approximately 6 million viewers. Additionally, Brené gave the closing talk at the 2012 TED conference where she talked about shame, courage, and innovation.

  Brené's newest book is, Daring Greatly: How the Courage to Be Vulnerable Transforms the way we Live, Love, Parent, and Lead (Gotham, 2012). She is also the author of The Gifts of Imperfection (2010), and I Thought It Was Just Me (2007), and Connections (2009); a shame-resilience curriculum being facilitated by helping professionals across the globe.

  Brené lives in Houston with her husband, Steve, and their two children, Ellen and Charlie.

 

詳細資料

  • ISBN:9781592403356
  • 規格:平裝 / 303頁 / 20.3 x 13.7 x 1.8 cm / 普通級

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