客服公告:反詐騙!提醒您「不碰ATM、網銀,不說信用卡資料」詳情

  • 超級金頭腦
  • 電子票券
  • 每日簽到
  • 今日66折
  • 天天BUY
兒童暑期閱讀
Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion

Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion

  • 定價:523
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可取貨點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
載入中...
  • 分享
 

內容簡介

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:

-Develop full-body range of motion
-Enhance full-body motor control
-Increase flexibility, balance and muscular endurance
-Improve force generation and reaction time
-Correct major and minor muscle imbalances

 

作者簡介

Mark Kovacs Ph.D. is Manager of Sports Science for the United States Tennis Association Player Development. He was an All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work in Exercise Science from Auburn University and a Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified Health/Fitness Instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach and also a USPTA certified tennis coach. Mark is also an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently an Associate Editor of the Strength and Conditioning Journal.

 

詳細資料

  • ISBN:9781569757260
  • 規格:平裝 / 112頁 / 22.6 x 18.8 x 0.8 cm / 普通級
  • 出版地:美國

最近瀏覽商品

 

相關活動

  • 「不可思議的貓世界」瑪歐《貓咪拉麵店》開張啦!獨家送KORIRI「貓奴身分」證件夾!
 

購物說明

外文館商品版本:商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。關於外文書裝訂、版本上的差異,請參考【外文書的小知識】。定價匯率為:美金乘以35,英磅乘以55。部份書籍,因出版社供應狀況特殊,匯率依實際狀況做調整。

調貨時間:無庫存之商品,在您完成訂單程序之後,將以空運的方式為您下單調貨。原則上約10~14個工作天可以取書(若有將延遲另行告知)。為了縮短等待的時間,建議您將外文書與其它商品分開下單,以獲得最快的取貨速度,但若是海外專案進口的外文商品,調貨時間約1~2個月。 

若您具有法人身份為常態性且大量購書者,或有特殊作業需求,建議您可洽詢「企業採購」。 

退換貨說明 

會員所購買的商品均享有到貨十天的猶豫期(含例假日)。退回之商品必須於猶豫期內寄回。 

辦理退換貨時,商品必須是全新狀態與完整包裝(請注意保持商品本體、配件、贈品、保證書、原廠包裝及所有附隨文件或資料的完整性,切勿缺漏任何配件或損毀原廠外盒)。退回商品無法回復原狀者,恐將影響退貨權益或需負擔部分費用。 

訂購本商品前請務必詳閱商品退換貨原則 

  • 商業
  • 經典童書
  • puzzle

訂閱電子報

想獲得最新商品資訊,請訂閱免費電子報