The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Please note: the tenth-anniversary paperback edition of this book is available now.

Brené Brown’s game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Giftsone of the ＂Five Books That Will Actually Change Your Outlook On Life.＂ Through this self-help classicwe find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love.

A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an ＂imperfect＂ life and embracing living authentically. Brown’s ＂ten guideposts＂ are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty--a perfectly imperfect life.

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to ＂dig deep＂ and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.

作者簡介

　　Brene Brown, Ph.D., L.M.S.W., is a member of the research faculty at the University of Houston Graduate College of Social Work, where she studies how shame affects the way people live, love, parent, work, and build relationships. She is the author of I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power, and the new book The Gift of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.