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Hyperfocus: How to Be More Productive in a World of Distraction

Hyperfocus: How to Be More Productive in a World of Distraction

  • 作者: Bailey, Chris
  • 原文出版社:Viking Pr
  • 出版日期:2018/08/28
  • 語言:英文
  • 定價:980
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  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖、全球
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內容簡介

  《最有生產力的一年The Productivity Project》克里斯.貝利終於回來了!

  才下定決心好好把工作做完,就立刻走神嗎?原來專注力也是可以訓練的!
  Hyperfocus 教你怎麼專心致志,提高創造力,
  幫助每個你我擺脫浪費生命,卻好像沒有什麼成果的倦怠生活!


  在這資訊爆炸的時代,我們的腦袋乘載太多訊息,無法避免的一心多用讓我們疲憊加劇、難以專注,不知不覺間,浪擲了許多珍貴的時間在瑣碎的事物上。本書探討下列主題,正是為了帶領你脫離這種困境:

  如何辨認讓你分心的四種主要形式,而又要如何不被影響。
  打造一個身心都舒適的工作環境有多麼重要!
  學會不被外界誘惑,嘗試減少完成工作的時間以提高工作效率。
  想休息就休息?不,要定下休息時間,並恪守。
  安排好各種工作的時間順序,而非盲目亂做。
  學會了解何時該專注而何時又該散心。

  最新的神經科學研究顯示,當精神極度集中時,我們的腦袋會進入兩種模式,第一種是【聚焦模式(Hyperfocus)】,這種模式下,工作效率會大幅提昇;而另一種是【散焦模式(scatterfocus)】,這種模式會催生出各式新穎的想法及創意。

  藉由本書,便可以學會如何讓自己的腦袋進入聚焦模式及散焦模式,讓你思慮更專注、更清晰,不再草率地工作、盲目地生活。(文 / 博客來編譯)

  A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life

  Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains are unable to multitask but feel compelled to do so anyway, as we easily become uncomfortable and try to cram as much into every moment of our lives as we can. Hyperfocus provides profound insights into how we can best manage our attention in a distressed world.

  The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock each of the two mental modes so they can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics as the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; managing motivation; and learning when to pay attention and when to let your attention wander usefully. As timely as it is enlightening--and as informative as it is entertaining--Hyperfocus will transform how readers think about and manage their attention on a daily basis.
 

作者介紹

作者簡介

Chris Bailey


  Chris Bailey, ran a year long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself, to discover how to become as productive as possible. To date, he has written hundreds of articles on the subject, and has garnered coverage in media as diverse as The New York Times, The Huffington Post, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker.

  The author of The Productivity Project, Chris lives in Ottawa, Ontario.
 

詳細資料

  • ISBN:9780525522232
  • 規格:精裝 / 15.9 x 23.5 x 2.5 cm / 普通級

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