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Mediterranean: Naturally Nutritious Recipes from the World’s Healthiest Diet

Mediterranean: Naturally Nutritious Recipes from the World’s Healthiest Diet

  • 作者: Thedorou, Susie
  • 原文出版社:Kyle Books
  • 出版日期:2018/10/02
  • 語言:英文
  • 定價:700
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  • 【分級買就送】讀書日:分級會員OPENPOINT點數最高5倍送,也可改選1%購物金(部份除外) 詳情
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可取貨點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
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內容簡介


Eating healthily has never been easier with Susie Theodorou’s new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life.

Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed ’lazy cook’, Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, homemade hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally.

And with recipes like Pan-seared Figs with Pecorino & Rocket, Charred Mixed Greens with Fennel & Lemons, Courgette & Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.
 

詳細資料

  • ISBN:9780857834799
  • 規格:平裝 / 22.9 x 25.4 x 1.3 cm / 普通級

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