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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

原子習慣:細微改變帶來巨大成就的實證法則

  • 作者: Clear, James
  • 原文出版社:Avery Publishing Group
  • 出版日期:2018/10/16
  • 語言:英文
  • 定價:945
  • 優惠價:79747
  • 優惠期限:2021年01月31日止
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內容簡介

  《原子習慣:細微改變帶來巨大成就的實證法則》英文版

  Tiny changes, remarkable results
  
  No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
 
  If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
 
  Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
 
  Learn how to:
  Make time for new habits (even when life gets crazy)
  Overcome a lack of motivation and willpower
  Design your environment to make success easier
  Get back on track when you fall off course
  And much more
 
  Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
 

 

作者簡介

James Clear’s work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

 

詳細資料

  • ISBN:9780735211292
  • 規格:精裝 / 320頁 / 23.1 x 15.7 x 3 cm / 普通級 / 初版

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