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Outer Order, Inner Calm: Declutter & Organize to Make More Room for Happiness

Outer Order, Inner Calm: Declutter & Organize to Make More Room for Happiness

  • 作者: Rubin, Gretchen
  • 原文出版社:Harmony Books
  • 出版日期:2019/03/05
  • 語言:英文
  • 定價:595
  • 優惠價:399
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內容簡介

  百萬暢銷著作《過的還不錯的一年》作者,「美好生活大師」葛瑞琴‧魯賓Gretchen Rubin繼《理想生活的起點》、《烏托邦的日常》之後,再次提出讓你生活更加美好的各式提案!

  從首本全球暢銷的作品《過的還不錯的一年》開始,葛瑞琴漸漸發現,關於內心快樂的一個關鍵,就是規律!規律可以指我們所養成的習慣,也可以指我們理解周遭人事物的運作模式,找到與之好好相處的方法。這次葛芮琴要把規律帶到你與物件及生活空間裡,提出一個讓讀者能夠更加簡單實現生活美好的核心關鍵:外在的秩序有助於內心的平靜。透過清除不必要的雜物與安排訣竅,小小改變,心靈的平靜快樂也許比你想像的還要輕鬆容易!

  生活中充斥的小小混亂,不論是凌亂的辦公桌還是擁擠的衣帽間都是一個微不足道的問題,但葛瑞琴發現控制生活中的東西讓我們更能控制自己的生活。經由清除那些我們不使用、不需要、不愛、不再有用或不適合的東西,我們因而釋放了腦中佔據許多考慮這些東西的空間,也讓自身情緒更加自由平靜,擁有空間去珍視那些我們所重視的東西。

  作者於此書中解釋如何透過「做出選擇」、「創造秩序」、「了解自己和其他人」、「培養正面的習慣」來解決創造出外在秩序所碰到的挑戰。當我們能夠控制生活中的小事,創作出一個更安靜有序的環境,更可以幫助我們平穩內心並創造我們渴望的生活環境。(文/博客來編譯)

  For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work.

  The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then able to create the order that will make our lives happier, healthier, more productive, and more creative.

  Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value.
  
  With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment—one that helps us to create the lives we want.

Review

  Accolades and Praise for GRETCHEN RUBIN
  #1 New York Times bestselling author
  Member of Oprah’s SuperSoul 100
 
  “Aided by her formidable intelligence and willingness to try anything, she spent a year road-testing every theory about happiness she could get her hands on, using her own life as the road.” —TIME
 
  “Once you’ve read Gretchen Rubin’s tale of a year spent searching for satisfaction, you’ll want to start your own happiness project and get your friends and family to join you. This is the rare book that will make you both smile and think—often on the same page.” —Daniel H. Pink, Drive
 
  “Rubin had learned that there was a close correlation between habits and happiness, so she figured out how we form them, use them, and change them. Once I came to understand habits as harnessing our own laziness—making a habit frees you from decision-making, which you can use to your advantage—my relationship to them changed permanently.” —The New Yorker
 
  “Lays out life’s essential goals… serves as a kind of detailed instruction manual on how to achieve them.” —New York Times Book Review
 
  “If anyone can help us stop procrastinating, start exercising or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.” —Parade

  “Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and—more important—how they can change. It’s indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave.”—Charles Duhigg, The Power of Habit
 
  “Gretchen Rubin is a writer after my own heart—seriously brilliant, very warm, and funny. I think she’s amazing.” —Anne Lamott, Bird by Bird and Help, Thanks, Wow

  “Gretchen Rubin’s superpower is curiosity… Weaving together research, unforgettable examples, and her brilliant insight, Better Than Before is a force for real change.” —Brené Brown, Dare to Lead and Daring Greatly
 
  “With her characteristic mix of delightful charm, thoughtful research, and insightful advice… Gretchen Rubin shows how to add fun, joy, and harmony to your home life.”—Susan Cain, Quiet: The Power of Introverts in a World That Can’t Stop Talking
 

作者介紹

Author

Rubin Gretchen


  GRETCHEN RUBIN is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than three million copies worldwide, in more than 35 languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has a top-ranked, award-winning podcast, Happier with Gretchen Rubin. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

 

詳細資料

  • ISBN:9781984822802
  • 規格:精裝 / 13.3 x 19.1 x 2.5 cm / 普通級

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