El m todo para ponerse en forma en cuatro meses.
16 semanas, 320 horas de entrenamiento, 21 kilos de br coli, 10 litros de t verde y 1.800 dominadas es todo lo que necesitas para ganar m sculo, perder peso y marcar el six-pack.
The method for getting in shape in four months. 16 weeks, 320 hours of training, 46 pounds of broccoli, 3 gallons of green tea, and 1800 pull-ups is all you need to gain muscle, lose weight, and carve a six-pack. Once again, we are witnesses that the challenge can be met. Roberto Leal, the high-profile presenter of Operaci n Triunfo (Operation Triumph), shows us that it is possible. After four months of effort, sweat, diet, and exercise, he has managed to accomplish the Men's Heath Challenge and pose shirtless for the magazine. Besides learning the basics of the method, learn to identify your body type's needs and condition, discover what exercises and foods are your allies for losing weight and defining your muscles, find the motivation to keep going by following the progress of Roberto Leal, Jordi Cruz, Paco Roncero, Uri Sabat, and Jorge Cremades, and track your own progress from week to week.