• 每日一句
  • 今日66折
  • 天天BUY
It’s Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

It’s Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

不只是憂鬱:心理治療師教你面對情緒根源,告別憂鬱,釋放壓力

  • 作者: Hilary Jacobs Hendel
  • 原文出版社:Penguin Life
  • 出版日期:2018/12/13
  • 語言:英文
  • 定價:549
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可取貨點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
載入中...
 

內容簡介

  你逃避的情緒,在說些什麼?
  和引發你憂鬱和焦慮的往事晤談,
  對於童年和成年曾受傷的自己給予同情,
  才能從情緒傷痛中脫困。

  生活真的很艱難,沒有人能躲掉痛苦。當負面情緒來襲時,大多數人都是選擇逃避、忽視或轉移。然而,忽略情緒一定會產生後果,我們會難以透過進入及接觸核心情緒,感受到真我,也會無法與人產生親密的連結,因此全世界焦慮和憂鬱的人數不斷持續上升。

  此外,迴避情緒也會耗費大量成本,我們原本可以用於享受生活的精力,卻因此而消耗了,長期來看,逃避情緒是行不通的。

  本書作者利用墊基於最新神經科學研究、且聚焦於情緒的心理療法――「情緒變化三角地帶」理論,來幫助我們管理自身情緒。這個理論認為我們的情緒運作方式會像一個倒三角形,在三角形左上角是防禦角落、右上角是抑制情緒,最下方則是核心情緒,而我們必須經歷核心情緒之後,才能來到「開放狀態」:

  一、心理防禦:會讓人避免感受到核心情緒和抑制情緒,像是轉移話題、開玩笑、批評指責,或是傲慢自大等。

  二、抑制情緒:遇到負面回應時,我們會壓抑真正的感覺,這樣的抑制情緒包括羞愧、內疚和焦慮等。

  三、核心情緒:是發自內心的感受與衝動,必須發自肺腑地經歷後,才可以被處理。我們天生就有的七種核心情緒是:悲傷、憤怒、厭惡、恐懼、喜悅、興奮,和性興奮。

  我們可以藉著「情緒變化三角地帶」這個好用的工具,理解自己現在是處在哪個情緒角落,擺脫心理防禦,不再以焦慮、羞愧、內疚等抑制情緒來掩飾,而且可以和我們與生俱來的核心情緒重新連結,最終來到「開放狀態」,進而發現真實的自我,改善你和自己以及他人的關係。

  書中有諸多引人入勝的患者故事和簡單實用的練習,你將學會珍惜情緒的豐富性,以及它們可以成為什麼樣的強大指南,指引我們做好需要做的事情來治癒舊傷,並且在生活中感覺更快樂。

  「情緒變化三角地帶」理論能幫助你:
  .立即與痛苦拉開距離,看清情緒根源。
  .了解心智的運作方式。
  .明白自己是否處於防禦狀態,還是正經歷抑制情緒或核心情緒。
  .找到並確認自己的核心情緒。
  .提供方向,知道接下來能做什麼來幫助自己走出負面情緒。

  本文取自時報出版《不只是憂鬱》

  American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018

  Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast

  'I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy Rentzenbrink

  We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.

  In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.

  This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.

Review

  The bottom line is this: if you're a human, I recommend that you read this book. (Diana Fosha, the founder of AEDP (Accelerated Experiential Dynamic Psychotherapy) and the author of the book's foreword.)

  I loved it ... I have drawn my own picture of the change triangle. (Cathy Rentzenbrink, author of The Last Act of Love and A Manual for Heartache)

  What is unique in this book is Hendel's mission to take psychotherapeutic tools and present and rework them in a way that can be used by individuals . . . like Penn and Teller showing us how a magic trick is really done . . . she is able to translate the method in ways that individuals can use for themselves . . . the genius of this book is converting formal psychotherapeutic strategies into a self-help toolbox (Alan Eppel, Professor of Psychiatry and Psychotherapy Supervisor in the Department of Psychiatry & Behavioural Neurosciences, McMaster University, Hamilton, Ontario)
 

作者介紹

Author

Hilary Jacobs Hendel


  Hilary Jacobs Hendel is a certified psychoanalyst and AEDP psychotherapist and supervisor, and has published articles in The New York Times and professional journals. Her blog posts have been shared worldwide. She runs a practice on the Upper West Side of Manhattan and was the Mental Health Consultant for the Emmy and Golden Globe-winning show Mad Men. You can find Hilary's blog and other FREE resources on emotions and the Change Triangle at hilaryjacobshendel.com
 
 

詳細資料

  • ISBN:9780241976401
  • 規格:平裝 / 320頁 / 12.9 x 19.8 x 1.9 cm / 普通級 / 單色印刷 / 初版
  • 出版地:英國

最近瀏覽商品

 

相關活動

  • 外文禮物季【送禮尋寶大作戰】找到最適合的它!話題新書|聖誕童書|交換禮物提案,3 折起!
 

購物說明

外文館商品版本:商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。關於外文書裝訂、版本上的差異,請參考【外文書的小知識】。定價匯率為:美金乘以35,英磅乘以55。部份書籍,因出版社供應狀況特殊,匯率依實際狀況做調整。

調貨時間:無庫存之商品,在您完成訂單程序之後,將以空運的方式為您下單調貨。原則上約10~14個工作天可以取書(若有將延遲另行告知)。為了縮短等待的時間,建議您將外文書與其它商品分開下單,以獲得最快的取貨速度,但若是海外專案進口的外文商品,調貨時間約1~2個月。 

若您具有法人身份為常態性且大量購書者,或有特殊作業需求,建議您可洽詢「企業採購」。 

退換貨說明 

會員所購買的商品均享有到貨十天的猶豫期(含例假日)。退回之商品必須於猶豫期內寄回。 

辦理退換貨時,商品必須是全新狀態與完整包裝(請注意保持商品本體、配件、贈品、保證書、原廠包裝及所有附隨文件或資料的完整性,切勿缺漏任何配件或損毀原廠外盒)。退回商品無法回復原狀者,恐將影響退貨權益或需負擔部分費用。 

訂購本商品前請務必詳閱商品退換貨原則 

  • 影視展
  • 國際媒體榜單
  • 文學報

訂閱電子報

想獲得最新商品資訊,請訂閱免費電子報