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英國童書節
In Praise of Walking: The new science of how we walk and why it’s good for us

In Praise of Walking: The new science of how we walk and why it’s good for us

  • 作者: Shane O’Mara
  • 原文出版社:Bodley Head
  • 出版日期:2019/08/01
  • 語言:英文
  • 定價:769
  • 優惠價:75577
  • 優惠期限:2020年04月09日止
  • 再折扣2/28讀書日 圖書雜誌、文具滿千再9折、滿1200送100!
  • 【分級買就送】讀書日加碼》鑽石/白金會員買就送購物金1% 詳情
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可取貨點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
載入中...
 

內容簡介

  Walking upright on two feet is a uniquely human skill. It defines us as a species.

  It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds.

  In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system.

  Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.

  As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it’s up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
any walkable city a particular favourite.

 

作者介紹

作者簡介

Shane O'Mara


  Shane O’Mara is Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He is Principal Investigator in, and was Director of the Trinity College Institute of Neuroscience, one of Europe’s leading research centres for neuroscience. He is also a Wellcome Trust Senior Investigator and a Science Foundation Ireland Principal Investigator.

  He is the author of two previous books, Why Torture Doesn’t Work: The Neuroscience of Interrogation and A Brain for Business – A Brain for Life. He has also written many scientific papers, as well as for the newspapers and magazines.

  He loves to walk wherever and whenever he can, with long urban walks in

 

詳細資料

  • ISBN:9781847925909
  • 規格:平裝 / 15.3 x 23.4 x 2 cm / 普通級 / 單色印刷 / 初版
  • 出版地:英國

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