A. I. M. is short for Activity IS Medicine. The AIM Program consists of health breakthroughs in identifying what makes us sick and then takes the reader through the modifications which can be made in life to bring about vibrant good health. The author is a real life example of how one can go from fat, sick and old to regaining health and zest for life. The workbook companion to this book contains the journals to record the real life improvements that are the reality of good health.The best audience for this program are over 50's, empty nesters, seniors, and retired people. Come read the story how a 70 something got his health back, got off of most medicine and got his vitality back. It can happen to you.