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The Art of Showing Up: How to Be There for Yourself and Your People

The Art of Showing Up: How to Be There for Yourself and Your People

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A revolutionary guide to friendship and self-care for those who feel alone

When it comes to adult friendships, we're woefully inept: We barely manage to show up for our own commitments, let alone maintain our relationships. What's more, we're living in an uncharted social landscape with new conventions on how to relate--one where actual phone calls are reserved for Mom (if anyone), "dropping in" is unheard-of, and "flaking out" is routine.

The Art of Showing Up offers a roadmap through this morass to true connection with your friends, your family, and yourself. Author Rachel Wilkerson Miller teaches that "showing up" means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-compassion. Only then can you better support other people; witness their joy, pain, and true selves; validate their experiences; and help ease their burden.

When "showing up" for others, it's not the grandest gesture that matters most--it's how close you come to meeting your loved ones where they really are.

 

作者簡介

Rachel Wilkerson Miller, the author of Dot Journaling--A Practical Guide, was most recently a senior lifestyle editor at BuzzFeed. After graduating from Michigan State University with a journalism degree, she worked at ELLE. Her writing has appeared on the Hairpin, Huffington Post, the Knot, and in SELF, and she’s been a guest on NPR, TODAY, and Good Morning America. She lives in Brooklyn.

 

詳細資料

  • ISBN:9781615196616
  • 規格:平裝 / 304頁 / 普通級 / 初版
  • 出版地:美國

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