The Protein Solution for Anxiety: Stop Stressing and Choose Foods That Reduce Anxiety, Worry, and Fatigue

Kristen Allott, ND, MS, is naturopathic physician, national speaker, and pioneering advocate for the use of whole foods nutrition in the treatment of mental health disorders and addictions. Allott is passionate about achievable results to improve energy, mental clarity, and decision-making. Drawing on her experience as a clinician, a wellness director for people in addiction recovery, a black belt in Aikido, and an advocate for individuals experiencing food insecurity, she helps people live better and more engaged lives.

Natasha Duarte, MS, is a managing director with proven success in building relationships with widely diverse people from multiple cultures. Her science background combined with strong social and cultural skills brings unique perspective to her work with food access, mental health, and building resilient communities. Duarte strongly believes that everyone should have the opportunity to be their best selves.