Here to Make Friends: How to Make Friends as an Adult: Advice to Help You Expand Your Social Circle, Nurture Meaningful Relationships, and B

　　不想再當邊緣人？一本寫給成人的交友指南！

　　似乎周遭的每個人，都擁有龐大的交友圈、快樂且豐富的社交生活......除了你。離開校園生活後，認識新朋友似乎變成一件有點困難的事，和第一次見面的陌生人該聊什麼？怎麼從「認識的人」進展到「好友關係」？收錄各式實用技巧，帶你克服社交焦慮、拓展友誼圈！

　　Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life.

　　It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends?

　　Here to Make Friends has the answers to all of these questions and more. Written by a licensed therapist, this book is packed full of helpful advice and tips to overcome social anxiety and start building a stronger social circle, such as:

　　•Tips for moving past small talk
　　•Advice for getting out of your own head
　　•Suggestions for fun and memorable “friend dates”
　　•Strategies for connecting meaningfully with other people

　　Everyone wants to feel connected. Here to Make Friends is the perfect companion for moving past the sometimes-lonely post-school stage and into lasting, fulfilling friendships.

Hope Kelaher is a therapist based in New York City. She has extensive training in relational and systemic therapy and received post-graduate training from The Ackerman Institute for the Family. Hope has a degree in public health from The Johns Hopkins University and a clinical social work degree from Columbia University. Her passion is to help those struggling with anxiety and depression find healing connections among family and friends. Hope currently lives in Manhattan, where she is always working to make new friendships and strengthen her existing ones. In her spare time, Hope enjoys long walks with her dog, Luna, training for half-marathons, fishing, rowing, and cooking.