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What Happened to You?: Conversations on Trauma, Resilience, and Healing

What Happened to You?: Conversations on Trauma, Resilience, and Healing

  • 定價:1015
  • 優惠價:599
  • 優惠期限:2021年08月31日止
  • 使用購物金最高可抵100詳情
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內容簡介

  「透過這樣的視角,我們得以建立一種對於個人價值的全新理解,並且最終能夠重新校正我們應對各種情況、處境、關係的模式。這即是,以另外一種方式來說,重塑我們的生活的關鍵。」─歐普拉

  這本書將改變你看待自己人生、看待他人行為的方式。

  你是否曾經疑惑「為什麼我會這麼做」?或者「為什麼我就是不能好好控制我的行為」?其他人可能會因為我們對外在情況、事件的情緒反應和行為,而心想:「天啊,這個人到底是有什麼問題?」甚至當我們檢視自己劇烈的情緒起伏和反應,也經常自我怪罪。

  是時候,讓我們重新審視,並改變這些「提問」了。

  本書寫作的契機,來自歐普拉與知名兒童精神科醫師、創傷研究專家布魯斯.D.培理,在2018年一集CBS「60分鐘(60 Minutes)」節目中的對談,這場談話也讓歐普拉表示「完全改變了我看待他人行為的方式」。

  我們早年的經歷,事實上很大程度影響了我們其後的人生。在本書中,透過極度私人的對話,歐普拉與布魯斯.D.培理,提出對於他人難以理解的個人行為,一個嶄新的、深具開創性的提問與思考角度,帶我們從問:「你到底是怎麼了?」到關心:「在你身上,曾經發生了什麼事?」

  歐普拉在其中分享了自身的故事,對於人們面對童年創傷與逆境時的脆弱,她尤其能夠感同身受。在本書中,兩人所提出的,處理、面對個人與他人的創傷的方式,是看似微小,但意義及影響力極大的轉變。結合傑出的敘事方式與心理學、神經科學知識,歐普拉與培理帶我們更正確地理解、克服這些來自過去的影響,並為我們打開通向建立心理韌性、讓傷痛獲得治癒的大門。(文/博客來編譯)

  Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, "what happened to you?" rather than "what's wrong with you?"
 
  Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, "What's wrong with you?" or "Why are you behaving that way?," to asking, "What happened to you?" This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.
 
  Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. 'What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.
 
  A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.
 
  In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.
 
  Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.

 

作者介紹

Over the course of her esteemed career, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her continued accomplishments as a global media leader and philanthropist have established her as one of the most influential and admired public figures in the world today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.

 

詳細資料

  • ISBN:9781250223180
  • 規格:精裝 / 256頁 / 普通級 / 初版
  • 出版地:美國

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