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The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

  • 作者: Jiménez, Jacinta M.
  • 原文出版社:McGraw-Hill Education
  • 出版日期:2021/03/17
  • 語言:英文
  • 定價:875
  • 使用購物金最高可抵100詳情
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內容簡介

Winner of getAbstract’s Readers’ Choice Award 2021
Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy
Featured on Business Insider as a top book to help you overcome burnout

An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life

In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s "always on, always connected" world--where a reported 60% of employees report being stressed out all or most of the time at work.

Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and "smarter." You’ll learn how integrate healthy personal "PULSE" practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.

Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you--and your people--the tools and strategies you need to thrive.

 

作者簡介

Dr. Jacinta M. Jiménez (also known as "Dr. J") is an award-winning psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. She has worked with individuals in top organizations such as Facebook, Airbnb, Lyft, Amazon, and Google. A graduate of Stanford University, Dr. J is a sought-after expert in bridging the fields of psychology and leadership. She contributes to national news and TV outlets, including CNN/HLN, Business Insider, Forbes, Fast Company, Oprah, and Bloomberg. As the former Global Head of Coaching at BetterUp, she developed ground-breaking science-backed coaching approaches for helping today’s top organizations, while also leading a global community of 1500+ international Leadership Coaches in over 58 countries.

 

詳細資料

  • ISBN:9781260464573
  • 規格:精裝 / 304頁 / 普通級 / 初版
  • 出版地:美國

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