All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful

Dale Sidebottom is often referred to as the ’energiser bunny’ by those around him because of the way he uses ’play’, and his background in the fitness space, to get people moving. Dale is the creator and founder of ’Jugar Life’ which is a movement that revolves around helping people bring play back into their adult lives. Dale is also a top rating podcaster via ’Energetic Radio’ and more recently, a TEDx speaker.
Dale has successfully created a unique blend of fun, teamwork, wellness and movement into his keynotes, seminars and conferences having presented these in over 20 countries around the world. Dale runs seminars around play-based mindfulness to Australian corporates, football/sporting clubs and in schools. However, he never dives into the programs without reflecting on his own journey from ’narcissist to nice’. And talking to how he has found moments of happiness through play, empathy and gratitude. Dale is living proof his method and mantra works - so he’s set to help those around him too.