The Optimal Body: Signals to Increase Strength, Improve Mobility, and Relieve Pain

The Optimal Body: Signals to Increase Strength, Improve Mobility, and Relieve Pain

  • 作者: Esquer, Jen
  • 原文出版社:Victory Belt Publishing
  • 出版日期:2022/07/12
  • 語言:英文
  • 定價:2468

分期價:(除不盡餘數於第一期收取) 分期說明

3期0利率每期8226期0利率每期411
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作者簡介

Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, "The Mobility Method" and "The Optimal Body," she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5+ million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness, and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She was recently featured on Good Morning America, and has made other appearances on CBS, the RISE podcast with Rachel Hollis and much more. She is co-host of one of the Top New Shows in Health called "The Optimal Body Podcast" with her fiancé who is also a Doctor of Physical Therapy. When they’re not busy, they’re doing breath work and AcroYoga together in sunny Los Angeles, California.

 

詳細資料

  • ISBN:9781628601497
  • 規格:精裝 / 432頁 / 普通級 / 初版
  • 出版地:美國

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