Stable Core Training

＂Using phenomenal hand-drawn imagery and engaging photographs of her own students at work, Kramer begins her book by clarifying the four most important ingredients to riding in harmony with an equine partner, as well as the aspects that nurture a sense of ＂feel＂ in the rider: Alignment, Centering, Grounding, and Positive Tension. The second part of the book focuses on rider position, deconstructing the body’s sections and again using imagery to enable readers to connect all their ＂parts＂ into one cohesive, breathing, supple ＂whole.＂ An optimal position allows the horse to carry the rider comfortably and efficiently, promoting performance to the very best of his ability. Finally, Kramer takes the reader on a journey to the ＂deep core,＂ which she has identified as key not only to limiting extraneous movement of the exterior body visible to others, but also to the energy exchange at the most exciting level of connection with a horse. Bones, internal organs, and spinal stabilizers are engaged on the ground and in the saddle, using sound cues, proprioceptive props, and imagery, with mind-blowing results＂--

Joyce Kramer earned a BS in Animal Science from Cornell and a master’s degree in Agricultural Education from the University of New Hampshire. She has completed extensive coursework in Education and Special Education at the University of Vermont. Her educational background has informed her professional career teaching horseback riding, which now spans over 50 years and includes the direction of numerous learn-to-ride programs and summer camps throughout the Northeast. Kramer has also been a personal trainer certified through the American Council on Exercise for over a decade. She continues to passionately study the fields of movement, posture, biomechanics, somatics, and mind-body techniques to further inform her innovative Stable Core Training program. Kramer regularly teaches her approach to students, including Grand Prix dressage riders and top-level eventers, in regions hear her home base in Wilder, Vermont.