The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

●預購爆量！榮登亞馬遜網路書店「自我成長類」暢銷榜第一名！
●改變人生，就在一念之間。信心與思維模式專家，《調校心態》、《5秒法則》作者梅爾‧羅賓斯（Mel Robbins），提供讀者最強效簡易的成功法則。
 
　　你知道嗎？當生活陷入瓶頸，讓人感到挫折、無能為力時，這些問題往往不一定真得與你有關。自我成長與思維模式專家，《調校心態》、《5秒法則》作者梅爾‧羅賓斯集結心理學、認知科學相關的研究報告、古老的智慧和作者的親身經歷，提出「隨他們去」理論（The Let Them Theory），改變你對人際關係、掌控權和自身力量的想法。這本淺顯易懂的行動指南，將幫助讀者即刻做出改變！
 
　　你可曾意識到，在工作、關係和追求目標的過程中，浪費了多少的時間、心力在錯誤的事情上，以致陷入心力交瘁的循環中？醒醒吧！「隨他們去！（Let Them）」是終止迷茫與沮喪的關鍵，別再試圖控制那些根本無法掌握的人事物上，反倒讓周遭的一切操控了你。
 
作者將引領你學習如何：
 
　　✔停止浪費精力在無法控制的事物上
　　✔停止拿自己與他人比較
　　✔擺脫恐懼與自我懷疑
　　✔釋放他人對你的期望束縛
　　✔建立一生中最好的友誼
　　✔創造你應得的愛情
　　✔充滿自信地追求真正對你重要的事物
　　✔培養應對日常壓力和干擾的韌性
　　✔定義屬於你對成功、快樂和滿足的追尋
　　…還有更多
 
　　現在就把注意力重新聚焦在「自己」身上——專注在自己的幸福、目標，和生活，即是通往幸福、成功與愛，最簡易強效的法則。別再理會周遭的紛擾，他人的意見或評價，這本書將幫助讀者把控制權收回到自己的手上，體驗前所未有的自由與力量。改變思維，改變人生，就是這麼簡單！(文/博客來編譯)

What if the key to happiness, success and love was as simple as
two words?

　　If you’ve ever felt stuck or overwhelmed, the problem isn’t you – it’s the power you give others. Two words – Let Them – will set you free from the opinions, drama and judgements of others, and from the exhausting cycle of managing everything around you. The Let Them Theory reveals how to reclaim your power to create a life you love.

　　Using the no-nonsense, science-backed approach that’s made The Mel Robbins Podcast a global sensation, Mel explains how you can apply the theory in eight key areas. She shares personal stories and introduces top experts in psychology, neuroscience, relationships and ancient wisdom. Learn how to:

　　· Break free from fear, self-doubt and the grip of people’s expectations
　　· Create the best friendships of your life
　　· Build resilience against everyday stressors and distractions
　　· Define your own path to success, joy and fulfilment

　　Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, start a new chapter or simply create more happiness, it begins with two simple words. ‘Mel Robbins is one of the most impactful, inspiring, wise people I've ever met in my life.’ Steven Bartlett, entrepreneur, author and host of The Diary of a CEO podcast

As one of the most widely booked and followed podcast hosts and authors in the world, Mel Robbins is sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation.

A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking and Webby award winning The Mel Robbins Podcast.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.