Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing

Surviving Bully Culture exposes the dark reality of workplace bullying--a pervasive, pernicious epidemic that extends far beyond the New York media industry. It’s ubiquitous in every industry, and it’s harming millions of good people and great employees.

Andy Regal is a veteran executive producer with three decades of experience covering the highest-profile criminal cases and worldwide headlines, and he knows firsthand what it’s like to work in a high-pressure, cutthroat environment. But it wasn’t the heinous crimes and terror attacks he reported on and writes about that haunted him--it was the toxic bosses and workplace bullies who thrived on power plays and intimidation.

In this eye-opening book, Regal lifts the curtain on bully culture in the workplace, revealing the manipulative tactics, ruthless ambition, and psychological and physical toll that toxic leadership takes on employees. His candid account isn’t just about television--it’s a clarion call for anyone who has suffered in a hostile work environment.

In Surviving Bully Culture, you will:

• Read Regal’s first-hand accounts of his own bullying experiences.
• Learn how workplace bullying affects mental and physical health.
• Understand the legal battle to recognize and combat toxic workplaces.
• Hear expert insights on how to identify, confront, and cope with bullying.
• Gain strategies for protecting yourself and finding resilience and coping skills in a toxic workplace.

With raw honesty and hard-earned wisdom, Regal provides a voice for those who have endured in silence and a roadmap for moving forward. Whether you work in media, corporate America, healthcare, education, non-profit, or any other industry where humans interact and bullies rule, this book is an essential guide to coping, surviving, and finding joy even in crisis.

Andy Regal is a leading advocate for healthy and psychologically safe workplaces. As a workplace bullying expert, he coaches individuals and organizations on how to recognize, navigate, and heal from workplace degradation, incivility, and bullying.

Through counseling sessions, keynotes, workshops, and facilitation services, Regal provides individuals with the tools and strategies needed to effectively address workplace bullying and foster a culture of respect and resilience.

A sought-after speaker, he has delivered keynote addresses at major events, including the International Workplace Bullying Awareness Conference, where he has reached a global audience of professionals. His work is dedicated to raising awareness, empowering individuals, and driving meaningful change in workplace environments.

For more insights and resources, connect with Andy Regal on LinkedIn or visit andyregal.com. He also leads the Facebook group Navigating Workplace Bullying and shares valuable perspectives on his Substack, Surviving Workplace Bullying.