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Successful Resilience in a Week
Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

When life brings the heat, you need to chill out. The demands of school, sports, exams, and relationships can be so stre......more

Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating,......more

Self-Reg: How to Help Your Child and You Break the Stress Cycle and Successfully Engage With Life

Self-Reg: How to Help Your Child and You Break the Stress Cycle and Successfully Engage With Life

There s no such thing as a bad kid. That s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how di......more

The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress We work too much, sleep too little, l......more

Start Here: Master the Lifelong Habit of Wellbeing

Start Here: Master the Lifelong Habit of Wellbeing

A New York Times Bestseller Imagine being less stressed, more focused, and happier every day of your life. Start Here ou......more

The Pressure Principle

The Pressure Principle

A hush descends. All eyes are on you. One shot for glory. Your palms are clammy, your heart rate s up. But you ve got th......more

8 Keys to Mental Health Through Exercise

8 Keys to Mental Health Through Exercise

In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women s mental health, grief, and self-......more

The Road to Calm: Life-Changing Tools to Stop Runaway Emotions

The Road to Calm: Life-Changing Tools to Stop Runaway Emotions

The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using v......more

Emotional Rescue: How to Work With Your Emotions to Transform Hurt and Confusion into Energy That Empowers You

Emotional Rescue: How to Work With Your Emotions to Transform Hurt and Confusion into Energy That Empowers You

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a ......more

The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer

The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer

Slay Procrastination, Distraction, and Overwhelm Who doesn t want more time and energy for family, friends, and personal......more

Teach Yourself Managing Stress at Work in a Week

Teach Yourself Managing Stress at Work in a Week

Managing stress just got easier This book is written for managers as a simple, practical guide to the principles and tec......more

The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger

The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger

Why do I feel so tired and drained? You re not alone if you re constantly asking yourself this question. Exhaustion is ......more

Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Relieve anxiety, fear, and worry for good Fully revised and based in the latest research, this second edition of Coping ......more

Doodle Zen: Finding Creativity and Calm in a Sketchbook

Doodle Zen: Finding Creativity and Calm in a Sketchbook

Doodle Zen: Finding Your Creativity and Calm in a Sketchbook will inspire new and nonstop doodlers alike to use doodling......more

Mujeres agotadas y cómo dejar de estarlo/ Exhausted Women and How to Stop It: Cambia de habitos y duplica tu energia

Mujeres agotadas y cómo dejar de estarlo/ Exhausted Women and How to Stop It: Cambia de habitos y duplica tu energia

Cambia tus h bitos y duplica tu energ a: la f rmula m s efectiva para dejar de estar agotada y gozar de m s energ a, sal......more

No Worries: Write, Act, Turn the Page

No Worries: Write, Act, Turn the Page

Move on from your worries and make room for positive thinking with help from this inspiring journal. Designed for breaki......more

Relieve Stress: 20 Quick Techniques

Relieve Stress: 20 Quick Techniques

Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn h......more

Relaxation: Mandalas
Happiness

Happiness

...more

The Mindfulness Key: The Breakthrough Approach to Dealing With Stress, Anxiety and Depression

The Mindfulness Key: The Breakthrough Approach to Dealing With Stress, Anxiety and Depression

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understan......more

Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety

Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety

A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to ......more

1000 Paths to Calm

1000 Paths to Calm

...more

My Pocket Guru: Find Peace Amidst the Madness

My Pocket Guru: Find Peace Amidst the Madness

Balance and inner calm are just moments away In today s fast-paced world, it can be difficult to find peace and relaxati......more

The Power of Surrender Cards: A 52-Card Deck to Transform Your Life by Letting Go

The Power of Surrender Cards: A 52-Card Deck to Transform Your Life by Letting Go

Surrender is the divine art of letting go--the ability to flow instead of clenching, obsessing, and over-controlling. Us......more

Meditations for Stressful Situations: Finding Peace in the Everyday

Meditations for Stressful Situations: Finding Peace in the Everyday

From the bestselling author of Buddhism for Busy People A series of specialist mediations specifically for use in combat......more

Perfect Confidence & Perfect Relaxation

Perfect Confidence & Perfect Relaxation

Perfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from comm......more

The Stress First Aid Kit: A Series of Meditations for Transforming Your Mental and Emotional State

The Stress First Aid Kit: A Series of Meditations for Transforming Your Mental and Emotional State

Coping with today s lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. This audio book provides ......more

Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

How can you prepare for and prevent your kids inevitable meltdowns? Ready, Set, Breathe will show you andyour child how......more

Autism and the Stress Effect: A 4-Step Lifestyle Approach to Transform Your Child’s Health, Happiness and Vitality

Autism and the Stress Effect: A 4-Step Lifestyle Approach to Transform Your Child’s Health, Happiness and Vitality

Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your......more

Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness

Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness

Do your connections with friends, family, or romantic partners leave you feeling empty, dissatisfied, or out of sync? Wh......more

A Year of Color: A Seasons & Holidays Coloring Book

A Year of Color: A Seasons & Holidays Coloring Book

Fill your ENTIRE year with color Coloring is proven to help with stress relief and meditation. Caution: coloring may cau......more

Adult Coloring Book Horses

Adult Coloring Book Horses

Take your coloring to the next level with this Advanced Adult Coloring Book Get more realistic coloring results than eve......more

The Crisis of Competence: Transitional Stress and the Displaced Worker

The Crisis of Competence: Transitional Stress and the Displaced Worker

First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company....more

The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind

The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind

Colour and Doodle Your Stress Away It s impossible to stay on all the time. Just as a car engine overheats if you cont......more

I Power: The Freedom to Be Me

I Power: The Freedom to Be Me

How often have you searched for happiness and contentment via relationships, success and recognition? These are all aspe......more

The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety

The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationsh......more

Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression

Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression

A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workp......more

Breathe and Relax to Overcome Stress Anxiety Depression

Breathe and Relax to Overcome Stress Anxiety Depression

Breath Control The Yogini Sunita introduced Pranayama Yoga to the UK in 1962, but unfortunately only a handful of teache......more

The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety, Settle Your Mind, Reclaim Healt

The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety, Settle Your Mind, Reclaim Healt

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationsh......more

Anxiety and Stress Management

Anxiety and Stress Management

Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more seriou......more

Calming Therapy Adult Coloring Book: An Anti-stress Coloring Book

Calming Therapy Adult Coloring Book: An Anti-stress Coloring Book

From the Bestselling international coloring book series. Color yourself calm with this beautiful and therapeutic colorin......more

Zendoodle Coloring Presents Keep Happy and Color on Adult Coloring Book: 75 Delightful Designs

Zendoodle Coloring Presents Keep Happy and Color on Adult Coloring Book: 75 Delightful Designs

Color your way to relaxation while creating works of art Color away the stress with these stunning book of relaxing desi......more

Lower Cholesterol: Reduce Blood Pressure & Stress

Lower Cholesterol: Reduce Blood Pressure & Stress

Easy to understand guide to cholesterol, blood pressure, and stress, from risk factors to treatment and prevention The g......more

The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being

The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being

Previously published as The Ecstasy of Surrender. Are you longing for your life to be easier and more fun? Would you lik......more

How to Relax

How to Relax

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing be......more

Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity & Drama

Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity & Drama

Difficult relationships and challenging circumstances all come down to one thing: drama. In this groundbreaking book, Do......more

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit

The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for a......more

Coloring Books for Adults: 40 Stress Relieving and Relaxing Patterns, Adult Coloring Books Series by Coloringcraze.com

Coloring Books for Adults: 40 Stress Relieving and Relaxing Patterns, Adult Coloring Books Series by Coloringcraze.com

Relax and step away from everyday life stress Coloring books aren t just for kids anymore. Nowadays our lives become bus......more

Change And Stress

Change And Stress

The book above the herd, CHANGE and STRESS. It shows innovatively what to do efficaciously for meeting the bewildering c......more

Yoga Nidra for Complete Relaxation & Stress Relief

Yoga Nidra for Complete Relaxation & Stress Relief

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weigh......more

Destressifying: The Real-world Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

Destressifying: The Real-world Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

It s pernicious . . . it s diabolical . . . it creeps into every moment of our lives. It influences our relationships, i......more

Color Me Mindful

Color Me Mindful

These intricate and beautifully detailed line drawings of the world of birds are ready for you to bring to life. Relieve......more

Tropical

Tropical

These intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve st......more

Underwater

Underwater

These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve ......more

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being -......more

Flower Coloring Books For Adults: Coloring Books for Adults Creative Coloring Inspirations

Flower Coloring Books For Adults: Coloring Books for Adults Creative Coloring Inspirations

Flower Coloring Books For Adults 50 Flower Design Pattern Henna Paisley Mehndi Doodles Element For Creative Coloring Ins......more

Shake It Off Naturally: Reduce Stress, Anxiety, and Tension With (TRE)

Shake It Off Naturally: Reduce Stress, Anxiety, and Tension With (TRE)

This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mil......more

Stronger: Develop the Resilience You Need to Succeed

Stronger: Develop the Resilience You Need to Succeed

How are first responders, surgeons, and members of the military able to perform remarkable feats in the face of intense ......more

The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy

The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking t......more

Built Up World: Calming Coloring Book for Adults

Built Up World: Calming Coloring Book for Adults

A calming and stress relieving coloring book for adults......... This book contains over a 100 images of buildings that ......more

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today s world is charging at a break......more

Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being

Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being

Yapana is an ancient Sanskrit word meaning, the support and extension of life. Author Leeann Carey was inspired by th......more

10 Mindful Minutes: A Journal

10 Mindful Minutes: A Journal

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current......more

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stah......more

Masters of Illustration: Adult Coloring Book

Masters of Illustration: Adult Coloring Book

*NEW* Digital files (PDF or JPEG) are now included with this purchase Access instructions are inside the book. (If you h......more

Color Therapy Adult Coloring Book: An Anti-stress Coloring Book

Color Therapy Adult Coloring Book: An Anti-stress Coloring Book

From the Bestselling international coloring book series. Color can be therapeutic, and creating beautiful art is a sooth......more

Creative Therapy Adult Coloring Book: An Anti-stress Coloring Book

Creative Therapy Adult Coloring Book: An Anti-stress Coloring Book

From the Bestselling international coloring book series. Creating stunning artworks, filled with intricate beauty, can b......more

Good Things Take Time

Good Things Take Time

If you loved the Chicken-Soup for the Soul series, then you ll love Good Things Take Time. It s a book full of motivatio......more

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