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When life brings the heat, you need to chill out. The demands of school, sports, exams, and relationships can be so stre......more
This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating,......more
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There s no such thing as a bad kid. That s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how di......more
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress We work too much, sleep too little, l......more
A New York Times Bestseller Imagine being less stressed, more focused, and happier every day of your life. Start Here ou......more
A hush descends. All eyes are on you. One shot for glory. Your palms are clammy, your heart rate s up. But you ve got th......more
In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women s mental health, grief, and self-......more
The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using v......more
In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a ......more
Slay Procrastination, Distraction, and Overwhelm Who doesn t want more time and energy for family, friends, and personal......more
Managing stress just got easier This book is written for managers as a simple, practical guide to the principles and tec......more
Why do I feel so tired and drained? You re not alone if you re constantly asking yourself this question. Exhaustion is ......more
Relieve anxiety, fear, and worry for good Fully revised and based in the latest research, this second edition of Coping ......more
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Doodle Zen: Finding Your Creativity and Calm in a Sketchbook will inspire new and nonstop doodlers alike to use doodling......more
Cambia tus h bitos y duplica tu energ a: la f rmula m s efectiva para dejar de estar agotada y gozar de m s energ a, sal......more
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Move on from your worries and make room for positive thinking with help from this inspiring journal. Designed for breaki......more
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn h......more
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understan......more
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A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to ......more
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Balance and inner calm are just moments away In today s fast-paced world, it can be difficult to find peace and relaxati......more
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Surrender is the divine art of letting go--the ability to flow instead of clenching, obsessing, and over-controlling. Us......more
From the bestselling author of Buddhism for Busy People A series of specialist mediations specifically for use in combat......more
Perfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from comm......more
Coping with today s lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. This audio book provides ......more
How can you prepare for and prevent your kids inevitable meltdowns? Ready, Set, Breathe will show you andyour child how......more
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Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your......more
Do your connections with friends, family, or romantic partners leave you feeling empty, dissatisfied, or out of sync? Wh......more
Fill your ENTIRE year with color Coloring is proven to help with stress relief and meditation. Caution: coloring may cau......more
Take your coloring to the next level with this Advanced Adult Coloring Book Get more realistic coloring results than eve......more
First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company....more
Colour and Doodle Your Stress Away It s impossible to stay on all the time. Just as a car engine overheats if you cont......more
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How often have you searched for happiness and contentment via relationships, success and recognition? These are all aspe......more
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationsh......more
A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workp......more
Breath Control The Yogini Sunita introduced Pranayama Yoga to the UK in 1962, but unfortunately only a handful of teache......more
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationsh......more
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Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more seriou......more
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From the Bestselling international coloring book series. Color yourself calm with this beautiful and therapeutic colorin......more
Color your way to relaxation while creating works of art Color away the stress with these stunning book of relaxing desi......more
Easy to understand guide to cholesterol, blood pressure, and stress, from risk factors to treatment and prevention The g......more
Previously published as The Ecstasy of Surrender. Are you longing for your life to be easier and more fun? Would you lik......more
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing be......more
Difficult relationships and challenging circumstances all come down to one thing: drama. In this groundbreaking book, Do......more
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for a......more
Relax and step away from everyday life stress Coloring books aren t just for kids anymore. Nowadays our lives become bus......more
The book above the herd, CHANGE and STRESS. It shows innovatively what to do efficaciously for meeting the bewildering c......more
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weigh......more
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It s pernicious . . . it s diabolical . . . it creeps into every moment of our lives. It influences our relationships, i......more
These intricate and beautifully detailed line drawings of the world of birds are ready for you to bring to life. Relieve......more
These intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve st......more
These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve ......more
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being -......more
Flower Coloring Books For Adults 50 Flower Design Pattern Henna Paisley Mehndi Doodles Element For Creative Coloring Ins......more
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mil......more
How are first responders, surgeons, and members of the military able to perform remarkable feats in the face of intense ......more
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Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking t......more
A calming and stress relieving coloring book for adults......... This book contains over a 100 images of buildings that ......more
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today s world is charging at a break......more
Yapana is an ancient Sanskrit word meaning, the support and extension of life. Author Leeann Carey was inspired by th......more
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This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current......more
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stah......more
*NEW* Digital files (PDF or JPEG) are now included with this purchase Access instructions are inside the book. (If you h......more
From the Bestselling international coloring book series. Color can be therapeutic, and creating beautiful art is a sooth......more
From the Bestselling international coloring book series. Creating stunning artworks, filled with intricate beauty, can b......more
If you loved the Chicken-Soup for the Soul series, then you ll love Good Things Take Time. It s a book full of motivatio......more
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