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In this second collection of relaxation exercises, Julie Lusk has gathered 30 more ready-to-use scripts from experts in ......more
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Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes ......more
Removing any obstacle in your life helps you achieve your goals. The work of Dr. Hartung is based on the idea that we ta......more
The habits we have shape our reality on a daily basis. Whether they are good or bad depends on YOU and what you chose to......more
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What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? ......more
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It s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotion......more
Today, more than ever, people are taking charge of their health, and want to know about effective alternative treatments......more
Packed with interactive exercises to help you explore your life and your mindset, "Beyond Soccer Mom" is a powerful tool......more
Packed with interactive exercises to help you explore your life and your mindset, "Beyond Soccer Mom" is a powerful tool......more
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Say goodbye to stress for good It s a fact - stress kills Yet, so many of us find ourselves stressed out, day to day. Ho......more
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Eliminating Stress is Essential to Maximize Your Life With Stress Management techniques, you can beat back against stres......more
We live in a world filled to the brim with advice, and when it comes to dealing with stress, there s plenty of advice to......more
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Synthesizing elements from the most current brain and stress theories, this book is a model for effective personal chang......more
Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like l......more
The noted research psychiatrist explores how life s disappointments and difficulties provide us with the lessons we need......more
Edgy, humorous, informative and life changing, this book challenges what we know about what we put into our minds and wh......more
I have tried to be as precise as possible with this little book. Stress, Depression and Anxiety affects every one of us.......more
Sailing on Broken Pieces is told from the triple perspective of a sibling, caregiver and emergency room doctor who treat......more
Sailing on Broken Pieces is told from the triple perspective of a sibling, caregiver and emergency room doctor who treat......more
With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created th......more
Anxiety and panic are a part of life for almost everyone. They can come without warning, and for many people, facing and......more
This is a practical book that guides the reader step by step from difficult times through a turning point to a new begin......more
Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects......more
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Magical Moments: Discover How to Easily Create More in Your Daily Life reveals a step-by-step manual to make sure that e......more
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Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, st......more
From the bestselling author of Buddhism for Busy People A series of specialist mediations specifically for use in combat......more
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From the bestselling author of Buddhism for Busy People A series of specialist mediations specifically for use in combat......more
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"This is a highly entertaining book about a very serious topic. Beautifully written, funny and organized in a way that s......more
In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a ......more
Sometimes life can be a continual treadmill that if you re not careful can drag you down. The Feel Good Factor in 30 day......more
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As seen on TV s Dr. Oz Show A simple, straightforward guide to managing the daily stress in your life. Too busy to get e......more
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Serenity. You hear it in the music of Debussy, Mozart, Bach, and Brahms -- a smooth flow of melody and harmony that soot......more
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Serenity. You hear it in the music of Debussy, Mozart, Bach, and Brahms--a smooth flow of melody and harmony that soothe......more
Serenity. You hear it in the music of Debussy, Mozart, Bach, and Brahms -- a smooth flow of melody and harmony that soot......more
Find Your Focus You are bombarded with mental clutter every day--countless distraction, endless options, the perpetual t......more
Economic Stress - Harsh Truths and Keys to Empowerment (2013) is a 13 chapter book that captures the personal stories of......more
Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but i......more
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How does a couple stay connected when living apart is their norm? A super commuter is a person whose job is far enough a......more
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As a mom, I have absolutely found a connection between my stress or calm and my daughter s mood and behavior. Calm Mama,......more
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It ca......more
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These carefully illustrated cards show how mudras can be learned in just a minute and can help to relieve tension almost......more
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A holistic journey through strategies for coping with life. It combines spiritually-based stances with real-life and bus......more
Encouraging self-reflection, the books in this series offer readers the knowledge and tools necessary to empower and bet......more
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The world s most comprehensive massage book has been revised and updated with page after page of gorgeous color and many......more
We ve all known someone who just can t seem to break free of a cycle of self-defeating and destructive behavior based on......more
Unlock the secret to a life of peace and equanimity with From Stress to Stillness. This book will help you to examine ho......more
Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E.......more
Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E.......more
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Just another book about stress? Not Really!The Stress Factor doesn’t even start with stress. It begins with a story--a p......more
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What is mental fitness? It s that six-pack of mental abs that keeps you on top of your game through thick or thin. It s ......more
Quickly and easily find relief for your stress Stress has become a near-universal experience as well as a rising public ......more
Happy Place is an eye-opening book about having peace of mind and relaxation while life throws you stress, obstacles, an......more
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According to many measures, people today are dealing with stressors that are greater in number and severity than in the ......more
Chronic stress is killing you. Literally. As you worry about traffic, demands at work, finances, what to eat, how to dre......more
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Suenos del Oceano Indigo es un libro en CD / audiolibro disenado para entretener a sus hijos en un ambiente marino, mien......more
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Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently......more
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Learn how to resolve your fear, anger and guilt, and discover your true identity. Most of us are the sum total of our ex......more
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