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Stop Eating Your Heart Out: A Coping Mechanisms Guide for Compulsive Eating

Stop Eating Your Heart Out: A Coping Mechanisms Guide for Compulsive Eating

A Guide to Cravings, Stress Eating, and Food Addictions"Stop Eating Your Heart Out is rich with powerful tools to heal o......more

Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook......more

Therapy for Relationships with Eating Disorders: A Clinician’s Guide to Gottman-Red Couples Therapy

Therapy for Relationships with Eating Disorders: A Clinician’s Guide to Gottman-Red Couples Therapy

Effective eating disorder treatment modalities for adults continue to elude practitioners, and the rates of eating disor......more

The Eating Well Workbook: Managing Eating Problems Using Your Compassionate Mind

The Eating Well Workbook: Managing Eating Problems Using Your Compassionate Mind

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Becau......more

Body Image Inside Out: The Bodyself Way

Body Image Inside Out: The Bodyself Way

We’ve all had those bad days when we feel like nothing fits, when we despair, if only I was skinnier here, if only I was......more

Unburdened Eating: An Internal Family Systems Approach to Healing Your Relationships with Food and Your Body

Unburdened Eating: An Internal Family Systems Approach to Healing Your Relationships with Food and Your Body

It’s time to reconnect with your innate wisdom about your own body. From the time we are born, we are inundated with mes......more

F*ckboys Are Boring: A Gay Man’s Guide to Navigating Love in a World of Toxic Relationships (for Everyone)

F*ckboys Are Boring: A Gay Man’s Guide to Navigating Love in a World of Toxic Relationships (for Everyone)

Brawny model and eating disorder advocate, Ryan Sheldon bares it all on his escapades as a gay man looking for love in t......more

Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from regist......more

Overcoming Bulimia Nervosa 4th Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Overcoming Bulimia Nervosa 4th Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Step-by-step - the proven path to recovery from bulimia nervosa Stringent dieting and making yourself vomit after overea......more

Understanding and Managing Emotional Eating: A Psychological Skills Workbook

Understanding and Managing Emotional Eating: A Psychological Skills Workbook

This highly accessible therapy workbook is designed to help individuals who are engaged in weight management and obesity......more

Understanding and Managing Emotional Eating: A Psychological Skills Workbook

Understanding and Managing Emotional Eating: A Psychological Skills Workbook

This highly accessible therapy workbook is designed to help individuals who are engaged in weight management and obesity......more

T-Shirt Swim Club: The Struggle, Stretch Marks, and Solitude of Being Fat in a World Made for Thin People

T-Shirt Swim Club: The Struggle, Stretch Marks, and Solitude of Being Fat in a World Made for Thin People

Comedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and......more

Hooked: Why We Are Addicted and How to Break Free

Hooked: Why We Are Addicted and How to Break Free

Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to h......more

Good Girls: A Story and Study of Anorexia

Good Girls: A Story and Study of Anorexia

From Hadley Freeman, bestselling author of House of Glass, comes a "riveting" (The New York Times) memoir about her expe......more

Food and Freedom: How to Make Peace with Your Plate

Food and Freedom: How to Make Peace with Your Plate

  • Ingram,出版日期:2024-04-09

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functi......more

The Book of Body Positivity: How We Got It All Wrong and What We Can Do about It

The Book of Body Positivity: How We Got It All Wrong and What We Can Do about It

Have you ever been bullied for being overweight? The reality of being a plus-sized person isn’t that every moment of you......more

Full of Myself

Full of Myself

Author and illustrator Siobhán Gallagher’s humorous and heartfelt graphic memoir details her journey from being anxious ......more

Decoding Your Emotional Appetite: A Food Lover’s Guide to Weight Loss

Decoding Your Emotional Appetite: A Food Lover’s Guide to Weight Loss

According to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food’s role as a necess......more

What’s Eating Us: Women, Food, and the Epidemic of Body Anxiety

What’s Eating Us: Women, Food, and the Epidemic of Body Anxiety

"What’s Eating Us is a feat of reporting in the hope of helping people repair their relationship with their bodies and f......more

The Power to Change Everything: The Small, Everyday Lifestyle Changes That Will Help You Crush Enormous Goals

The Power to Change Everything: The Small, Everyday Lifestyle Changes That Will Help You Crush Enormous Goals

One man’s real-life epic reveals the unstoppable path to personal growth and next-level living. At the age of 27, Casey ......more

Why My Daughter? From Binge Eating to Restriction

Why My Daughter? From Binge Eating to Restriction

Written unflinchingly, Why My Daughter? From Binge Eating to Restriction chronicles an intergenerational journey with di......more

Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full

Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body conf......more

Dead Weight: Essays on Hunger and Harm

Dead Weight: Essays on Hunger and Harm

A personal and cultural look at the dark underbelly of Western beauty standards and the lethal culture of disordered eat......more

Eating Disorders Don’t Discriminate: Stories of Illness, Hope and Recovery from Diverse Voices

Eating Disorders Don’t Discriminate: Stories of Illness, Hope and Recovery from Diverse Voices

Eating disorders know no boundaries. They don’t discriminate. Every story of living with an eating disorder is unique. E......more

Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents

Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents

The book illustrates how parents who are participating in family-based treatment (FBT) for their child’s eating disorder......more

Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents

Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents

The book illustrates how parents who are participating in family-based treatment (FBT) for their child’s eating disorder......more

Bulimia: Understanding The Voice Inside My Daughter’s Head

Bulimia: Understanding The Voice Inside My Daughter’s Head

Supporting your child through recovery will be the hardest thing that you ever do. But with compassion, for yourself as ......more

Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas

Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas

Now in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves. "Essential r......more

Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder

Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder

Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder......more

The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop

The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop

"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding ......more

Accept That You Are Imperfect

Accept That You Are Imperfect

"I believe the more we talk about our own stories, the more people will see their own similarities and differences and d......more

Anorexia Exposed

Anorexia Exposed

Has an eating disorder filled you with hopelessness and dread? Do you feel alone and can’t find a way out of the situati......more

Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves

Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves

Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problem......more

Body Language: The Ultimate Guide on Natural Communication and Sharing Expression with Others

Body Language: The Ultimate Guide on Natural Communication and Sharing Expression with Others

This Self-Study Guide is designed and laid out in a way that will guide students learning much in the same way that an i......more

The Thin Woman: Feminism, Post-Structuralism and the Social Psychology of Anorexia Nervosa

The Thin Woman: Feminism, Post-Structuralism and the Social Psychology of Anorexia Nervosa

The Classic Edition of The Thin Woman, first published in 1998, provides an in-depth discussion of anorexia nervosa from......more

The Thin Woman: Feminism, Post-Structuralism and the Social Psychology of Anorexia Nervosa

The Thin Woman: Feminism, Post-Structuralism and the Social Psychology of Anorexia Nervosa

The Classic Edition of The Thin Woman, first published in 1998, provides an in-depth discussion of anorexia nervosa from......more

The 40-Day Body Image Workbook: Hope for Christian Women Who’ve Tried Everything

The 40-Day Body Image Workbook: Hope for Christian Women Who’ve Tried Everything

More than ever, women feel intense pressure to meet culture’s elusive standard of beauty. And while Christian women know......more

Bridge the Food Gap: An ARFID Recovery Workbook

Bridge the Food Gap: An ARFID Recovery Workbook

Bridge the Food Gap: An ARFID Recovery Workbook presents an integrative approach to ARFID recovery. It is an essential t......more

Bridge the Food Gap: An ARFID Recovery Workbook

Bridge the Food Gap: An ARFID Recovery Workbook

Bridge the Food Gap: An ARFID Recovery Workbook presents an integrative approach to ARFID recovery. It is an essential t......more

Eating Green, Living Well: Exploring the Benefits of a Vegetarian Lifestyle

Eating Green, Living Well: Exploring the Benefits of a Vegetarian Lifestyle

In our modern society, there is an increasing awareness of the impact our dietary choices have on our overall well-being......more

The Life-Changing Power of Self-Love: An Essential Guide by Tina Green

The Life-Changing Power of Self-Love: An Essential Guide by Tina Green

This book serves as a transformative guide, beckoning you to release shame, fear, and self-abandonment and, instead, emb......more

Weight Freedom

Weight Freedom

Weight Freedom is a must-read for every woman on this planet who has never felt good enough, worthy enough or loveable e......more

No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier......more

7 Ways Anxiety Could Be Eating Your Life Away: how to look after your life

7 Ways Anxiety Could Be Eating Your Life Away: how to look after your life

ntroducing7 Ways Anxiety could be slowly eroding your life. It is natural to feel anxious, overthinking and obsessive th......more

Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy

Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy

"I can’t do that until I’ve lost a bit of weight". "I need to slim down first". "When I’m thinner I’ll..." What if you d......more

Normal: A plastic surgeon’s letter to his daughters about body image

Normal: A plastic surgeon’s letter to his daughters about body image

Are you a parent who has a daughter who is suffering from body image issues? You might be that girl, wondering what ’NOR......more

Nutritional Psychology: From wish to reality

Nutritional Psychology: From wish to reality

In "Nutritional Psychology - From Wish to Reality", the author takes you on a fascinating journey through the hidden psy......more

28-Day Bariatric Jumpstart Challenge

28-Day Bariatric Jumpstart Challenge

Emotion-Based and Disordered Eating is a complicated and challenging topic as it tends to turn food relationships into a......more

Drive to Thrive: Using Positive Momentum to Create Change in Your Life

Drive to Thrive: Using Positive Momentum to Create Change in Your Life

Drive to Thrive is an invitation to embark on a journey of personal transformation. It is not just a guide to living wit......more

The Weight of Beautiful

The Weight of Beautiful

"All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her sto......more

The Weight of Beautiful

The Weight of Beautiful

Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexi......more

When Wisdom Arrives: From Imagined Unworthiness to Freedom

When Wisdom Arrives: From Imagined Unworthiness to Freedom

If thoughts and feelings were truth, they would be called facts. In the pages of this fable and companion memoir, we lea......more

When Wisdom Arrives: From Imagined Unworthiness to Freedom

When Wisdom Arrives: From Imagined Unworthiness to Freedom

If thoughts and feelings were truth, they would be called facts. In the pages of this fable and companion memoir, we lea......more

From Hot Mess to Happiness

From Hot Mess to Happiness

Have you ever felt like a hot mess? Like everyone else has it all together while you’re struggling to just make it throu......more

What Does Eating Disorder Recovery Look Like?: Answers to Your Questions about Therapy and Recovery

What Does Eating Disorder Recovery Look Like?: Answers to Your Questions about Therapy and Recovery

Do you have questions about eating disorders that you are afraid to ask? How about questions you did ask, but couldn’t g......more

Self Love Experience

Self Love Experience

Self Love Experience is over two hundred breathtaking pages of the real-life stories and drop-dead gorgeous imagery of w......more

Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit

Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit

Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.......more

Soul Archaeology: A (Totally Do-Able) Approach to Creating a Self-Loving and Liberated Life

Soul Archaeology: A (Totally Do-Able) Approach to Creating a Self-Loving and Liberated Life

With the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love i......more

Feed Yourself: Step Away from the Lies of Diet Culture and Into Your Divine Design

Feed Yourself: Step Away from the Lies of Diet Culture and Into Your Divine Design

Break the chains of diet culture once and for all. Diet culture permeates American society--even in our safest of places......more

from cage to sky: learning to trust these wings of mine

from cage to sky: learning to trust these wings of mine

Pieces of my life, Gathered together, Stories of my winding path. Of oceans swam, mountains climbed, Travels within, but......more

Food Addiction: Your Brain is Stronger than your Belly. Binge No More, How to Stop Compulsive Eating

Food Addiction: Your Brain is Stronger than your Belly. Binge No More, How to Stop Compulsive Eating

If you want to stop binge eating and overeating to improve your life and health your body, then keep reading. Binge eati......more

Addicted to Energy Deficit - Your Neuroscience Based Guide to Restrictive Eating Disorders

Addicted to Energy Deficit - Your Neuroscience Based Guide to Restrictive Eating Disorders

When a restrictive eating disorder has had a destructive effect on your life or the life of someone you care about and y......more

You Are More Than Your Body

You Are More Than Your Body

From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of ste......more

From the Body

From the Body

  • Ingram,出版日期:2023-06-15

Narratives of the body are versatile - and From the Body demonstrates this. Here, there are confessions, recollections, ......more

Flawed, Favored & Fabulous!: Chronicles of a Former Fat Girl

Flawed, Favored & Fabulous!: Chronicles of a Former Fat Girl

The greatest evils are the ones that infiltrate our lives without our knowledge, and a bad relationship with food can de......more

Scientific Eating: Lifestyle’s Impact on Preventing Diseases

Scientific Eating: Lifestyle’s Impact on Preventing Diseases

Health Challenge Despite the increasing life expectancy, the state of human health in Europe is declining, marked by a g......more

My Fight Against The Invisible Beast: Bruised, bloody and exhausted, my eating disorder is finally taking its last breath...

My Fight Against The Invisible Beast: Bruised, bloody and exhausted, my eating disorder is finally taking its last breath...

Can I really have an eating disorder if I’ve never been hospitalised or starved myself? Can I really have anorexia if I ......more

Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues

Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues

A life-changing guide to reclaiming your relationship with your body and yourself Have you ever thought that if only you......more

Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues

Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues

"An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowe......more

Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless

Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless

We Are Being Lied To It’s time to get honest with ourselves. Culture’s beauty standards are messed up. We all know it, a......more

Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless

Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless

Women and girls everywhere are being played, hungrily chasing after a brand of broken beauty that leaves us disconnected......more

Food, Body, & Love Companion Workbook

Food, Body, & Love Companion Workbook

This workbook is a companion to Dr. Kari Anderson’s memoir Food, Body, & Love, but the greatest of these is love, which ......more

Avoiding for Health-Strategies to Live a Clean and Healthy Lifestyle: A Guide to Reducing Your Exposure to Harmful Substances

Avoiding for Health-Strategies to Live a Clean and Healthy Lifestyle: A Guide to Reducing Your Exposure to Harmful Substances

Are you tired of feeling constantly rundown and unwell, despite trying to live a healthy lifestyle? Have you ever stoppe......more

Stop Obesity Change Your Life

Stop Obesity Change Your Life

Obesity has become a serious health concern now for over 20 plus years and it affects millions of people worldwide. Obes......more

Binge Eating: A Beginner Comprehensive Guide to Permanently Ending Overeating, Maintain Mindful Eating and Weight Loss Therapy

Binge Eating: A Beginner Comprehensive Guide to Permanently Ending Overeating, Maintain Mindful Eating and Weight Loss Therapy

Binge eating disorder represents the most common eating disorder on our planet today. Since its formal listing in the DS......more

Honest Scales: A journey of faith and freedom from anorexia

Honest Scales: A journey of faith and freedom from anorexia

"The words blurred as tears filled my eyes. The shock of seeing those words, and that label in print, next to my name, m......more

This Is Me: Self-exploration Journal

This Is Me: Self-exploration Journal

The This is Me journal provides a semi-structured space for personal discovery and self-exploration. Each page is titled......more

Losing Weight Is an Inside Job: How to Forget Food and Focus On You

Losing Weight Is an Inside Job: How to Forget Food and Focus On You

You’ve been fed a lie. Losing weight is not just about food. It’s connected to what makes you reach for something to eat......more

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how ......more

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE SELF MAGAZINE’S #1 WELLNESS BOOK OF 2023 A NEXT BIG IDEA ......more

Eating Green: Delicious and Healthy Vegetarian Recipes

Eating Green: Delicious and Healthy Vegetarian Recipes

" The present work, though written upon strictly vegetarian principles, is by no means addressed to vegetarians only. On......more

Good Girls: A Story and Study of Anorexia

Good Girls: A Story and Study of Anorexia

From Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience as an anorexic an......more

Good Girls: A Story and Study of Anorexia

Good Girls: A Story and Study of Anorexia

From Hadley Freeman, bestselling author of House of Glass, comes a "riveting" (The New York Times) memoir about her expe......more

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