...more

For fans of How to Do the Work by Dr. Nicole LePera and The Book of Boundaries by Melissa Urban, Loving Me After We is t......more

A practical guide designed to help you better understand yourself and how you communicate with others so you can strengt......more

...more

Buddhist wisdom meets the enneagram to offer spiritual guidance tailored to your unique personality. This integrated fra......more

Practical tools to help you release shame, embrace your full potential, and live with greater peace, confidence, and aut......more

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highl......more

Do you feel like you’ve reached manhood, but you’re not sure what it means to actually be a man? Trey Tucker is the guid......more

Everything You Want to Know About Borderline Personality Disorder: A Q&A Guide If you or a loved one are seeking expert ......more

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no ......more

Begin and end each day with intention and positivity with this beautifully designed 52-card deck and 8-page booklet, off......more

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve......more

Process difficult emotions, release negativity, and find the joy you deserve in this accessible companion to The Emotion......more

Unlock practical self-care strategies to boost your well-being and embrace a balanced life. Embrace the power of self-ca......more

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "......more

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday res......more

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategie......more

In this important book, a megachurch pastor acknowledges the mental health crisis happening in our churches today and gi......more

Day after day, without realizing it, without wanting to, without knowing it, we strive in an ancient art --the art of be......more

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A ......more

Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai We all seek a ......more

Harness your emotions and negotiate effectively for a healthier post-divorce future. Your emotions don’t have to be a li......more

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Pro......more

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhe......more

An easy-to-read guidebook to how flow--that feeling we all get when we’re so into what we’re doing that we lose track of......more

This workbook is for you if: - You are missing out on living the life you want to live because of your body-focused repe......more

’Heartfelt, honest and hugely comforting. Gavin writes beautifully, weaving calm (and most importantly, joy), through th......more

It’s time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connec......more

This Book is for Everyone Impacted by Bullying. For teenagers, Rising Beyond Bullying Trauma is more than a story--it’s ......more

Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, ma......more

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of dialectical behavior thera......more

Develop and strengthen your "forgiveness muscle" with Rev. Dr. Michelle Wadleigh’s proven practices and exercises In thi......more

"Acclaimed author and psychotherapist David Richo explores the complex dynamics of retaliation, offering profound insigh......more

Hey you. Yes, you. Have you ever wondered if you’re being a dick? This pocket-sized humorous guide is here to help you b......more

How philosophy can teach us to be less anxious about being anxious by understanding that it’s an essential part of being......more

Hate dominates headlines, conversations, and even our inner thoughts. From political discord to personal grudges, hatred......more

For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder. Psy......more

Powerful skills to help you cultivate unshakable self-respect, self-love, self-compassion, and self-worth. If you have b......more

Climate change is real--and so is the fear and anxiety building in its wake. This much-needed guide offers evidence-base......more

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us ......more

Come home to yourself in this beginner’s guide to meditation. Welcome home. In this beautiful, illustrative guidebook, y......more

"Hope is a radical act in times like these, and How to Be Hopeful is a beautifully executed explanation of why it’s so n......more

Let’s face it: people are often disappointing. Sometimes they’re downright hurtful. And in our reactionary culture, it’s......more

The DID and OSDD Handbook is a supportive, accessible guide to life with dissociative identity disorder (DID), other spe......more

Let’s face it: people are often disappointing. Sometimes they’re downright hurtful. And in our reactionary culture, it’s......more

THE INSTANT SUNDAY TIMES BESTSELLER ’Brutally honest as well as poetic’ DOLLY ALDERTON ’Necessary, urgent and totally or......more

EASY and FUN activities to do with your child (aged 3-11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, be......more

Brighten your day and boost your self-confidence with this uplifting 100-piece jigsaw, offering mindful fun and a beauti......more

Find joy with this beautiful, sunny card deck of positive thoughts to brighten your day. When you’re in need of a mood b......more

Psychology doesn’t have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of persona......more

From the author of the self-help classic, Stop Walking on Eggshells, comes the card deck--packed with new solution-focus......more

...more

In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us......more

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships--......more

Fill your heart with love and your pages with notes with this beautiful Little Frog notebook. Whether you have plans to ......more

This is an essential guide to finding happiness. The quest for happiness is universal. This state of blissful being is u......more

This is an essential guide to living a healthy, long life. Good ageing is about being increasingly resilient to the stuf......more

From Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book P......more

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improv......more

A highly practical, immediately implementable guide to getting good at conflict at work. The ability to engage with heal......more

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improv......more

Empathy--a proven path to healthier emotions and relationships You were made to live deeply loved--even in the midst of ......more

We all experience worry, hurts, triggers, and conflict, but we often suppress these emotions and keep God and others at ......more

Return to Your Body, Become Present in Your Life, Experience Emotional Sovereignty Integrating both physical and spiritu......more

Dive into this uplifting little book to discover love, wisdom and life lessons, as told by the internet’s beloved mushro......more

Shake off self-doubt and kick that negativity to the kerb with the help of this little book, bursting with good vibes an......more

Imagine the possibilities if instead of avoiding the things you feared, you approached them with courage and curiosity. ......more

An essential guide to the art of loving yourself unabashedly, without becoming selfish or self-centered in the process. ......more

It’s easy to get lost in all the feels. Our emotions drive so much of what we do, say, and think, even if we don’t reali......more

Grief doesn’t have to be the end of your story. Healing is possible. This powerful promise lies at the heart of Dear Dre......more

This book is not for kids. It’s for sad (adult) girlies) Do you ever wonder how everyone knows what they should be doing......more

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your......more

A must-have book for anyone in their 60s, packed with fun and inventive suggestions, covering everything from relationsh......more

Discover inner peace and transform your daily life with this essential guide to practicing mindfulness and embracing the......more

This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considere......more