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Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts ......more
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic--now available......more
A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowric......more
Is there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom? We all ar......more
Reconnect with what matters, reclaim your mental health, and live by your own rules. Do you strive to have the perfect b......more
Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relatio......more
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now i......more
You are Enough with these Inspiring Affirmations It’s a Good World Because You’re in It is a collection from The Latest ......more
If you’re like most of us, there’s more than one aspect of your life that could use some unfucking. More often than not,......more
Proven-effective tools for when you feel like the world is closing in on you. Anxiety has many faces. It can look like c......more
A brave and captivating graphic memoir about the power of therapy to heal anxiety and generational trauma When Sacha Mar......more
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousan......more
An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Do you stru......more
A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and suc......more
A full-color card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental healt......more
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed ......more
From physician and neuroscientist Russell Kennedy comes an award-winning book that offers a revolutionary, life-changing......more
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most thes......more
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless......more
An engaging collection of journal prompts and coloring pages to distract an anxious or overwhelmed mind, from the author......more
We know what it’s like to worry from time to time, but for some of us, our worrying can take over and have a serious imp......more
A transformative guide to embrace your own mortality and live a more fulfilling life We’re all going to die. Talking abo......more
Discover resilience in the face of life’s chaos with this book, your essential guide to finding calm and inner strength.......more
A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression......more
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the po......more
"When you hear your anxiety speaking to you, whose voice is it?" "What would a healthy relationship with your anxiety lo......more
"What emotions do you actively try to avoid?" "How do you lie to yourself on a daily basis?" "What do you need to make p......more
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Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby w......more
"Essential reading."--Publishers Weekly "Enlightening and universally relevant."--Kirkus "To err is human; to forgive di......more
Is your shyness holding you back from going after what you want? Are you tired of feeling like you aren’t good enough? D......more
’An honest, funny account of how we’re all capable of changing for the better’ SETH MEYERS ’A great, motivating book tha......more
Powerful, fast-acting relief to help you put an end to panic--anytime, anywhere. If you struggle with panic attacks, it ......more
’Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need tha......more
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you’ve struggled......more
This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to recl......more
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while sec......more
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We’ve all heard the warning at some point in life: "Go ahead. What’s to fear?" Little did we know just how big those wor......more
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor a......more
Award-winning therapist Sally Baker shares her professional and personal experience of what it takes to survive trauma, ......more
Stop Spiraling--Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your rel......more
Readers want to understand that there is life beyond anxiety. Happiness needs to be within their grasp. The Missing Peac......more
Australia’s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnou......more
Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity......more
Radical Self-Love, Self-Realization, and Growth Radical Self-Love Help from CiiCii, the Creator of the Podcast "That B.I......more
A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis Anxiety has ......more
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit pe......more
"PTSD FREE" is a comprehensive, 10-week guide designed to support individuals on their journey to overcome Post-Traumati......more
Unwind Your Mind: Mastering Anxiety with Daily Micro-Habits In an era where anxiety seems to be an ever-present shadow i......more
A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your......more
Quit Your Worrying! is an inspirational self-help classic by George Wharton James that can help people live more product......more
Autism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living ......more
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Guess who’s stronger - you or your anxiety? It’s YOU! And you’re about to discover why. Does the idea of going to a part......more
"Overcoming Anxiety Through Daily Practices: Empowering Your Journey to Peace with Practical Tools and Techniques" is a ......more
This book contains proven steps and strategies on how to reduce fear and be more confident. Chronic stress, depression, ......more
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In the expansive realm of literature exploring the intricacies of human emotions, FOCUS emerges as a guiding light, offe......more
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Misophonia Matters is an advocacy-based coping skills approach for adults, teens, and clinicians by long-time advocate S......more
Misophonia Matters is an advocacy-based coping skills approach for adults, teens, and clinicians by long-time advocate S......more
A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxie......more
Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. W......more
Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. W......more
Are you tired of feeling stressed out and anxious all the time? Are you missing out on life because of fear of the unkno......more
You will delve deeper into more than a decade’s worth of psychological and sociological research throughout these chapte......more
Blending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety After a decade......more
Cultivate the self-awareness and understanding needed to earn your own secure attachment--so you can approach your life ......more
Have you noticed that your child is constantly tense all the time? Are they displaying irrational fears occasionally? Mo......more
Thanks to the latest findings from neuroscience research, we are beginning to see a massive shift in human thinking and ......more
The complete CBT-based guide for parenting kids with anxiety Do you suspect your child may have anxiety? While it’s norm......more
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build res......more
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding ......more
Drawing on her 20 years’ experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tip......more
Introducing our premium 200-page softcover notebook, designed for those who appreciate the art of note-taking. This meti......more
Piensas demasiado antes de actuar? Te preocupas por lo peor que podría pasar? Lo que no se desempeña a la perfección se ......more
Making the most of our days begins with us wanting to do so. Of course, it doesn’t end there. Some of us struggle with s......more
Ever been duped? I have. BIG TIME. I believed the lies that Anxiety fed me for the better part of my adult life. I follo......more
Are You Feeling Trapped in The Anxious Patterns of Your Relationships? Do you often feel trapped by insecurity and uncer......more
Are You Feeling Trapped in The Anxious Patterns of Your Relationships? Do you often feel trapped by insecurity and uncer......more
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AMBITIOUS II is a motivating, eye-opening venture to explore the inhibiting areas of fear, anxiety, and doubt. You will ......more
DEPRESSED. NUMB. ANXIOUS. FRIGHTENED. TRAPPED. DEFEATED. When a debilitating anxiety attack leaves her wanting to end he......more
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 5......more
In "Owning She: Affirmations for Inner Healing, Anxiety, Money, Depression, Manifestation, and Self-Love," author Shena ......more
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from......more
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo......more
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In this book, we want you to learn how to work with life events that leave traumatic imprints in your body and nervous s......more
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? H......more
Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 uniqu......more
Let’s work together to develop inner light and counteract the darkness! Illustrated throughout in full color, this bookl......more
Sidhartha Mallya has had a unique life to say the least. Born into one of India’s most prominent business families, he h......more
Are you tired of feeling overwhelmed by stress? Welcome to "Stress Management Blueprint: Practical Strategies for Resili......more
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