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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Tiny changes, remarkable results No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading exper

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The Bullet Journal Method: Track the Past, Order the Present, Design the Future

The Bullet Journal Method: Track the Past, Order the Present, Design the Future

New York Times bestseller A powerful goal-setting and time-management system for anyone trying to organize their lives by the founder of the enormously popular Bullet Journal(R) planner. F

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Talking to Strangers: What We Should Know about the People We Don’t Know

Talking to Strangers: What We Should Know about the People We Don’t Know

《引爆趨勢》、《異數》、《以小勝大》,紐約時報暢銷作家, 當代獨樹一格的思想奇才麥爾坎.葛拉威爾Malcolm Gladwell,再次顛覆你我深信不疑的常識!   與陌生人相處,有什麼不可少的關鍵絕竅?  

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The Quantum Oracle: A 53-Card Deck of Divination

The Quantum Oracle: A 53-Card Deck of Divination

From a best-selling author and oracle expert, a deck full of powerful tools for revealing the potentials in your future and forging the dynamic destiny you desire. From a best-selling author

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The Boy, the Mole, the Fox and the Horse

The Boy, the Mole, the Fox and the Horse

From the revered British illustrator, a modern fable for all ages that explores life’s universal lessons, featuring 100 color and black-and-white drawings. A reminder of the most im

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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

改變與建立習慣,原來根本不在意志力,也不是如何改變行為的方法! 是潛藏在我們無意識腦袋裡! 行為與習慣領域權威溫蒂‧伍德,讀者引頸期待的人生改變契機!   想理解習慣,必須從它形成的源頭開

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No Hard Feelings: The Secret Power of Embracing Emotions at Work

No Hard Feelings: The Secret Power of Embracing Emotions at Work

走跳職場江湖,佛系心性要有 但以「不往心裡去」、「一切隨緣」護身,真的是最佳方法嗎? 兩位職場策略管理專家,職場情緒力實戰手冊,讓情緒成為工作最佳夥伴!   「No Hard Feelings是我讀過最具原

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A Short Guide to a Long Life

A Short Guide to a Long Life

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. I

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The Undoing Project: A Friendship That Changed Our Minds

The Undoing Project: A Friendship That Changed Our Minds

Forty years ago, Israeli psychologists Daniel Kahneman and Amos Tversky wrote a series of breathtakingly original studies undoing our assumptions about the decision-making process. Their pap

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The Body: A Guide for Occupants

The Body: A Guide for Occupants

Bryson once again proves himself to be an incomparable companion as he guides readers through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the

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Quiet: The Power of Introverts in a World That Can’t Stop Talking

Quiet: The Power of Introverts in a World That Can’t Stop Talking

The book that started the Quiet RevolutionAt least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike sel

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Ikigai: The Japanese secret to a long and happy life

Ikigai: The Japanese secret to a long and happy life

探索日本人恆常幸福的人生觀 追求長壽與幸福之前,必須先找到你的ikigai。 日本人相信每個人都有一個自己的ikigai(生き甲斐)—每天早晨起床的理由,生存的價值。在世界上最長壽地

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The Wild Unknown Archetypes Deck + Guidebook

The Wild Unknown Archetypes Deck + Guidebook

In this wholly original, never-before-seen box set, the New York Times bestselling author who has redefined tarot for the twenty-first century takes seekers on a journey of self-discovery de

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Where You Go Is Not Who You’ll Be: An Antidote to the College Admissions Mania

Where You Go Is Not Who You’ll Be: An Antidote to the College Admissions Mania

Read award-winning journalist Frank Bruni's New York Times bestseller: an inspiring manifesto about everything wrong with today's frenzied college admissions process and how to make the most

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The Disordered Mind: What Unusual Brains Tell Us About Ourselves

The Disordered Mind: What Unusual Brains Tell Us About Ourselves

自閉症、抑鬱症、精神分裂、帕金森氏症, 這些為人類帶來極大痛苦的疾病,卻也是我們一窺大腦奧秘的途徑? 讓諾貝爾生理醫學獎得主、現代腦科學奠基者坎德爾, 帶你進行一場非比尋常的大腦之旅!

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Outer Order, Inner Calm: Declutter & Organize to Make More Room for Happiness

Outer Order, Inner Calm: Declutter & Organize to Make More Room for Happiness

NEW YORK TIMES BESTSELLER - In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff--and, by exte

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Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do

Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do

"A fascinating new book... Dr. Jennifer Eberhardt is] a genius."--Trevor Noah, The Daily Show with Trevor Noah "Poignant....important and illuminating."--The New York Times Book Review "Thi

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The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning

The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning

An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway. Scott Galloway teaches brand strate

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

#1 NEW YORK TIMES BESTSELLER - The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to rei

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Salt Sugar Fat: How the Food Giants Hooked Us

Salt Sugar Fat: How the Food Giants Hooked Us

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Atlantic - The Huffington Post - Men's Journal - MSN (U.K.) - Kirkus Reviews - Publishers Weekly #1 NEW YORK TIMES BESTSELLER - WINNER OF THE J

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8 Keys to Old School Parenting for Modern-Day Families

8 Keys to Old School Parenting for Modern-Day Families

Having a strong sense of yourself as a parent is key to raising a resilient, independent, thoughtful, and solution-focused child. But over the last several generations, parents have been imm

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Get the Truth: Former CIA Officers Teach You How to Persuade Anyone to Tell All

Get the Truth: Former CIA Officers Teach You How to Persuade Anyone to Tell All

An instant New York Times bestseller Getting someone to tell the truth is an essential skill that very few people possess. In the boardroom, classroom, or our own homes, every day we interac

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The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage

The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage

National Bestseller As seen on The Today Show How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who

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Bored and Brilliant: How Time Spent Doing Nothing Changes Everything

Bored and Brilliant: How Time Spent Doing Nothing Changes Everything

""Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to d

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Dear Friend, from My Life I Write to You in Your Life

Dear Friend, from My Life I Write to You in Your Life

In her first memoir, award-winning novelist Yiyun Li offers a journey of recovery through literature: a letter from a writer to like-minded readers. "A meditation on the fact that literatur

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

★最新實證的救命飲食法,都在這一本!★ 整理全世界營養學臨床研究 替你釐清食物的所有矛盾訊息 教你每天都可輕鬆實踐的無病飲食法,搭配每日飲食APP 讓你擺脫癌症、中風、心臟病、高

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Captivate: The Science of Succeeding with People

Captivate: The Science of Succeeding with People

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how

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Messy: How to Be Creative and Resilient in a Tidy-Minded World

Messy: How to Be Creative and Resilient in a Tidy-Minded World

★臥底經濟學家耗時五年完成 ★《經濟學人》盛讚「爐火純青之作!」 ★Amazon評選2016年度百大好書、商業理財20大好書 ★TED演說超過2,200,000點閱人次   TED演說影片:goo.gl/nE7JDE

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Out of the Maze: An A-Mazing Way to Get Unstuck

Out of the Maze: An A-Mazing Way to Get Unstuck

Wall Street Journal Bestseller The long-awaited sequel to Who Moved My Cheese?, the beloved 28-million-copy bestseller that became a worldwide sensation. In his trademark style that has won

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Cordially Invited

Cordially Invited

For as long as Zoe Sugg can remember she has loved welcoming friends & family into her home, whether it's to celebrate someone else's big day or just being with friends, ther

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When: The Scientific Secrets of Perfect Timing

When: The Scientific Secrets of Perfect Timing

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Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life

Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life

廣告界傳奇人物Rory Surtherland 美國全國公共廣播電台譽為「世界品牌行銷先鋒之一」 TED講壇點擊破700萬次 解構人類行為,行銷界黑魔法開課! 為什麼能量飲料Red Bull味道人人嫌,卻又暢銷全球

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Why Are We Yelling: The Art of Productive Disagreement

Why Are We Yelling: The Art of Productive Disagreement

亞馬遜團隊主腦教你化爭論為利器的妙方 讓爭論助你更上一層樓! 對於講話大聲、大肆發火的緊張氣氛感到無所適從,甚至想躲在辦公桌下的人,絕對不只你而已。確實,人們常因衝突和恐懼而精疲力竭

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Stillness Is the Key

Stillness Is the Key

Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with

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Madness and Civilization: A History of Insanity in the Age of Reason

Madness and Civilization: A History of Insanity in the Age of Reason

Michel Foucault examines the archeology of madness in the West from 1500 to 1800 - from the late Middle Ages, when insanity was still considered part of everyday life and fools and lunatics

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Damaged: The Heartbreaking True Story of a Forgotten Child

Damaged: The Heartbreaking True Story of a Forgotten Child

Although Jodie is only eight years old, she is violent, aggressive, and has already been through numerous foster families. Her last hope is Cathy Glass. A number 1 Sunday Times Bestseller. A

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The Five Love Languages Of Children

The Five Love Languages Of Children

More than 1 million sold *You know you love your child. But how can you show it so they really feel loved?The #1 New York Times bestselling The 5 Love Languages(R) has helped millions of cou

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Liquid Love: On the Frailty of Human Bonds

Liquid Love: On the Frailty of Human Bonds

This book is about the central figure of our contemporary, 'liquid modern' times - the man or woman with no bonds, and particularly with none of the fixed or durable bonds that would allow t

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The Tropical Spa: Asian Secrets of Health, Beauty and Relaxation

The Tropical Spa: Asian Secrets of Health, Beauty and Relaxation

The Tropical Spa catalogs Asia's most luxurious spas with full-color photography and a wide range of stress-busting therapies. The emphasis is on spiritual well-being and natural curatives r

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Become Your Own Matchmaker: 8 Easy Steps for Attracting Your Perfect Mate

Become Your Own Matchmaker: 8 Easy Steps for Attracting Your Perfect Mate

The star of the hit show The Millionaire Matchmaker Patti Stanger offers a no-holds-barred, take-no-prisoners guide to finding Mr. Right--in just one year Patti Stanger created an overnight

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A Counseling Primer: An Introduction to the Profession

A Counseling Primer: An Introduction to the Profession

A Counseling Primer presents an introduction to the counseling profession that provides students with a foundation for success. This engaging and accessible text covers the core CACREP Stand

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Harvard Business Review on Fixing Healthcare from Inside & Out

Harvard Business Review on Fixing Healthcare from Inside & Out

How can management cure health care's ills? If you need the best practices and ideas for transforming health care--but don't have time to find them--this book is for you. Here are 10 inspiri

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A Short Guide for Men About Town: A Short Miscellany, Including Some Unusual Titbits and Tips on Grooming, Accessories and Fine

A Short Guide for Men About Town: A Short Miscellany, Including Some Unusual Titbits and Tips on Grooming, Accessories and Fine

This idiosyncratic book takes the reader on a fascinating journey, from high-end grooming and care, including open razors, strops and Belgian waterstone; silver-tipped badger shaving brushes

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Keel’s Simple Diary, Dark Red

Keel’s Simple Diary, Dark Red

In a world where products are out as soon as they're in, where communicating without wires doesn't come without strings, and even our accessories need accessories, we need simple tools. A bo

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Bend Over!: The Complete Guide to Anal Sex for Men!

Bend Over!: The Complete Guide to Anal Sex for Men!

Bend over - two words that can provoke a lot of anxieties. Will it hurt? Will I be able to relax? Will I enjoy it? Do I have judgments about myself for being a bottom? (Do I have judgments a

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Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve

Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve

Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives Chalene Johnson built a fitness empir

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The End of Illness

The End of Illness

The #1 New York Times bestselling work that overturns conventional conceptions of health and illness to offer new methods for increasing vital longevity. CAN WE LIVE ROBUSTLY UNTIL OUR LAST

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The Undefeated Mind: On the Science of Constructing an Indestructible Self

The Undefeated Mind: On the Science of Constructing an Indestructible Self

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't

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The Interpersonal Problems: Act to End Painful Relationship Patterns

The Interpersonal Problems: Act to End Painful Relationship Patterns

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite th

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Mammographies: The Cultural Discourses of Breast Cancer Narratives

Mammographies: The Cultural Discourses of Breast Cancer Narratives

While breast cancer continues to affect the lives of millions, contemporary writers and artists have responded to the ravages of the disease in creative expression. Mary K. DeShazer's book l

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Memoir of a Debulked Woman: Enduring Ovarian Cancer

Memoir of a Debulked Woman: Enduring Ovarian Cancer

Ovarian cancer remains an incurable disease for most of those diagnosed, even those lucky enough to find caring and skilled physicians. Memoir of a Debulked Woman is both a polemic against t

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Sexuality and Dementia: Compassionate and Practical Strategies for Dealing With Unexpected or Inappropriate Behaviors

Sexuality and Dementia: Compassionate and Practical Strategies for Dealing With Unexpected or Inappropriate Behaviors

The First Comprehensive Guide for Dealing with Dementia's Effect on Sex, Intimacy, and Relationships It is common for a person with dementia to exhibit inappropriate and uncharacteristic sex

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Tie Me Up!: The Complete Guide to Bondage

Tie Me Up!: The Complete Guide to Bondage

Bondage for everybody: Stephan Niederwieser s relaxed style and focus on pleasure are the perfect combination for this introduction to bondage, a book that s sure to benefit both the rank be

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Angel Detox: Taking Your Life to a Higher Level Through Releasing Emotional, Physical, and Energetic Toxins

Angel Detox: Taking Your Life to a Higher Level Through Releasing Emotional, Physical, and Energetic Toxins

Work with the Angels to Detox Your Body and Energy Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and nat

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The Buddha Walks Into the Office: A Guide to Livelihood for a New Generation

The Buddha Walks Into the Office: A Guide to Livelihood for a New Generation

From the author of the best-selling Buddha Walks into a Bar . . ., wisdom for "Generation Next" on how to make your work meaningful, satisfying, and of benefit to others. Does it ever seem

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Affirmation Poetry: 40 Beautifully Written Weekly Affirmations for Expectant Mothers

Affirmation Poetry: 40 Beautifully Written Weekly Affirmations for Expectant Mothers

Use these uplifting weekly affirmations during each week of your pregnancy. Track your thoughts using the notes provided. Makes a wonderful gift and personalized keepsake. Includes notes spa

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Complex Dilemmas in Group Therapy: Pathways to Resolution

Complex Dilemmas in Group Therapy: Pathways to Resolution

Group work presents the therapist with many situations, considerations, and, ultimately, decisions that are unique to the practice of group psychotherapy. The second edition of Complex Dilem

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An Emotionally Focused Workbook for Couples: The Two of Us

An Emotionally Focused Workbook for Couples: The Two of Us

This workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It is recommended for use with couples pursuing Emotion

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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions

Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and em

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Pack of Two

Pack of Two

At the age of 36, Caroline Knapp, author of the acclaimed bestseller Drinking: A Love Story, found herself confronted with a monumental task: redefining her world. She had faced the loss of

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The Ultimate Question

The Ultimate Question

CEOs regularly announce ambitious growth targets, then fail to achieve them. The reason? Too many companies are addicted to bad profits. These corporate steroids boost short-term earnings bu

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The Book of Forgiving

The Book of Forgiving

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa's Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, off

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Civilization and Its Discontents

Civilization and Its Discontents

Freud's epoch-making insights revolutionized our perception of who we are, forming the foundation for psychoanalysis. In Civilization and its Discontents he considers the incompatibi

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Art & Makeup

Art & Makeup

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Aha!: The Moments of Insight That Shape Our World

Aha!: The Moments of Insight That Shape Our World

Great ideas often develop gradually after studying a problem at length--but not always. Sometimes an insight hits like a bolt from the blue. For Archimedes clarity struck while he was taking

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The Test Book

The Test Book

Are you clever? Can you self-motivate? Are you creative? How do you handle money? Can you lead others well?With their trademark style and wit, best-selling authors Mikael Krogerus and Roman

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Existentialism

Existentialism

WHAT DO YOU HAVE TO DO TO BE AN INDIVIDUAL?That is the question at the heart of existentialism and it informs this book's exploration of the existentialist tradition in 19th and 20th century

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Halftime: Moving from Success to Significance

Halftime: Moving from Success to Significance

Are you ready to move into the second half of your life? Bob Buford believes the second half of your life can be better than the first. Much better. But first, you need time to figure out wh

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Empathy and its Limits

Empathy and its Limits

This volume extends the theoretical scope of the important concept of empathy by analysing not only the cultural contexts that foster the generating of empathy, but in focusing also on the l

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My Father, the Pornographer

My Father, the Pornographer

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The Quiet

The Quiet

Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breath

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For Love: 25 Heartwarming Celebrations of Humanity

For Love: 25 Heartwarming Celebrations of Humanity

This collection of highly creative and incredibly moving visual stories from 25 contemporary photographers has been thoughtfully curated by Alice Yoo and Eugene Kim, founders of the leading

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When Someone You Know Has Dementia: Practical Advice for Families and Caregivers

When Someone You Know Has Dementia: Practical Advice for Families and Caregivers

Across the world, almost 50 million people have dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings, or friends. And while many countries are

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From Numbers to Words: Reporting Statistical Results for the Social Sciences

From Numbers to Words: Reporting Statistical Results for the Social Sciences

This invaluable resource guides readers through the process of creating scholarly, publishable prose from the results of quantitative experiments and investigations. It delves into the issue

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The Art of Creative Thinking

The Art of Creative Thinking

A scuba diving company faces bankruptcy because sharks have infested the area. Solution? Open the world's first extreme diving school. The Art of Creative Thinking reveals how w

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Love Warrior

Love Warrior

#1 New York Times Bestseller Oprah's Bookclub 2016 Selection"Riveting...a worthy investment...this book has real wisdom."--New York Times Book Review"A book with so much painful truth packed

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Feeding the Future: Clean Eating for Children & Families

Feeding the Future: Clean Eating for Children & Families

讓純淨的飲食成為孩子的主食 孩子容易受到添加劑和討厭的糖,或不健康等加工食品、速食的誘惑。如何在成長發展階段透過對飲食的管理,吸收足夠的維生素和營養物質就成為父母最重要的一件事。Feedin

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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely--step-by-step,

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The Finger and the Moon: Zen Teachings and Koans

The Finger and the Moon: Zen Teachings and Koans

Jodo's interpretations of the stories and koans of Zen master Ejo Takata - Offers more than 60 Zen teaching tales, initiatory stories, koans, and haikus for self-realization and spiritual aw

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The Earth and I

The Earth and I

"We are buried beneath mountains of fast-accumulating data. In such circumstances, this book, rather than adding to the data load, aims to offer real understanding." --James LovelockHuman be

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When Someone You Know Is Living in a Dementia Care Community: Words to Say and Things to Do

When Someone You Know Is Living in a Dementia Care Community: Words to Say and Things to Do

Life changes dramatically for the entire family when the decision is made to move a person who has dementia from home to community care. Rachael Wonderlin, a gerontologist, dementia care exp

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Small Move, Big Change

Small Move, Big Change

Whether trying to lose weight, save money, get organised, or get a promotion at work, we're always setting goals and making resolutions, but rarely following through on them.  A

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The Smart Girl’s Guide to Polyamory: Everything You Need to Know About Open Relationships, Non-monogamy, and Alternative Love

The Smart Girl’s Guide to Polyamory: Everything You Need to Know About Open Relationships, Non-monogamy, and Alternative Love

Here is an intelligent and comprehensive guide to alternative to monogamy offering relationship advice that might change your ideas about sex, love, and relationships. This practical guidebo

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Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal

Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal

National Geographic's riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secr

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Matcha:The Cookbook

Matcha:The Cookbook

The kitchen is going green. Matcha is top-quality green tea that has been ground into a fine powder. Traditionally used in the Japanese tea ceremony, it can also be added to many dishes.

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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practic

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Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal

Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal

This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal h

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The Power of Habit: Why We Do What We Do in Life and Business

The Power of Habit: Why We Do What We Do in Life and Business

NEW YORK TIMES BESTSELLER - This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal - Financial

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Lean in 15

Lean in 15

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-

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