'縮小搜尋範圍':

  • 心靈養生

排序依

商品清單共有54

Joy at Work: Organizing Your Professional Life

Joy at Work: Organizing Your Professional Life

Declutter your desk and find your focus with this transformative guide from an organizational psychologist and the #1 Ne......more

What Happened to You?: Conversations on Trauma, Resilience and Healing

What Happened to You?: Conversations on Trauma, Resilience and Healing

Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and advers......more

How to Survive a Pandemic

How to Survive a Pandemic

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author ......more

Joy at Work: Organizing Your Professional Life

Joy at Work: Organizing Your Professional Life

If you properly simplify and organize your work life once, you ll never have to do it again. Marie Kondo s first book,......more

Why Are We Yelling: The Art of Productive Disagreement

Why Are We Yelling: The Art of Productive Disagreement

Have you ever walked away from an argument and suddenly thought of all the brilliant things you wish you d said? Do you ......more

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling aut......more

Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time

Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time

This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a clutte......more

The Orchid and the Dandelion: Why Some People Struggle and How All Can Thrive

The Orchid and the Dandelion: Why Some People Struggle and How All Can Thrive

‘The Orchid and the Dandelion is based on groundbreaking research that has the power to change the lives of countless ch......more

Success Habits: Proven Principles for Greater Wealth, Health, and Happiness

Success Habits: Proven Principles for Greater Wealth, Health, and Happiness

Legendary author Napoleon Hill outlines his principles for life-changing success. Napoleon Hill, the legendary author ......more

Solve For Happy: Engineer Your Path to Joy

Solve For Happy: Engineer Your Path to Joy

Solve for Happy is a startlingly original book about creating and maintaining happiness, written by a top Google executi......more

Just Eat It: How intuitive eating can help you get your shit together around food

Just Eat It: How intuitive eating can help you get your shit together around food

Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from ......more

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time ......more

Why We Dream: The New Science Behind Dreams and Why They Matter

Why We Dream: The New Science Behind Dreams and Why They Matter

A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefi......more

Help Me!: One Woman’s Quest to Find Out if Self-Help Really Can Change Her Life

Help Me!: One Woman’s Quest to Find Out if Self-Help Really Can Change Her Life

Marianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect li......more

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cy......more

O’s Little Guide to the Big Questions

O’s Little Guide to the Big Questions

The sixth and final instalment in this series of small, inspirational books from the editors of O, the Oprah Magazine, O......more

A Manual for Heartache

A Manual for Heartache

I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadnes......more

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

★最新實證的救命飲食法,都在這一本!★ 整理全世界營養學臨床研究 替你釐清食物的所有矛盾訊息 教你每天都可輕鬆實踐的無病飲食法,搭配每日飲食APP 讓你擺脫癌症、中風、心臟病、高血壓、糖尿病……...more

Recovery: Freedom From Our Addictions

Recovery: Freedom From Our Addictions

The Number One Sunday Times Bestseller This is the age of addiction, a condition so epidemic, so all encompassing and ......more

Bored and Brilliant: How Time Spent Doing Nothing Changes Everything

Bored and Brilliant: How Time Spent Doing Nothing Changes Everything

Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well a......more

Selfie: How We Became So Self-Obsessed and What It’s Doing to Us

Selfie: How We Became So Self-Obsessed and What It’s Doing to Us

We live in the age of the individual. We are supposed to be slim, prosperous, happy, extroverted and popular. This is ......more

Walt Whitman’s Guide to Manly Health and Training

Walt Whitman’s Guide to Manly Health and Training

TO YOU, IDLER. UP! Though your limbs may be corpulent and weary from your sedentary repose, your head a-thunder from a......more

Inside Out Parenting: How to Build Strong Children from a Core of Self-Esteem

Inside Out Parenting: How to Build Strong Children from a Core of Self-Esteem

What is the value of our achievements without self esteem? Dr Liang presents her practical approach to bringing up child......more

Mother, Can You Not?

Mother, Can You Not?

Happy birthday, spawn. Welcome to the wrong side of twenty-five. The expiration date on your eggs is officially in sight......more

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

★最新實證的救命飲食法,都在這一本!★ 整理全世界營養學臨床研究 替你釐清食物的所有矛盾訊息 教你每天都可輕鬆實踐的無病飲食法,搭配每日飲食APP 讓你擺脫癌症、中風、心臟病、高血壓、糖尿病……...more

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The body transformation phenomenon and #1 Instagram sensation s first healthy eating and lifestyle book! Millions of w......more

Unf*ck Your Habitat

Unf*ck Your Habitat

Finally, here s a housekeeping and organizational system developed for those of us who d describe our current living sit......more

Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted ......more

How to Hygge: The Secrets of Nordic Living

How to Hygge: The Secrets of Nordic Living

Uplifting, heart-warming, life-enriching. I wish I could have read this book years ago - Nigel Slater Nordic countries......more

O’s Little Guide to Starting Over

O’s Little Guide to Starting Over

Some of us start over willingly, and others are forced by circumstance-but everyone who finds herself back at square one......more

Lean in 15: The Shape Plan

Lean in 15: The Shape Plan

The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The ......more

Furiously Happy

Furiously Happy

『其實在我們之中很多人都是怪咖,只是有些人比較懂得隱藏,而有些人怪得特別厲害罷了。』 在這新世界的瘋狂轉速裡,誰能不偏離軸心那麼一點點呢? Jenny Lawson大半輩子都在和心理疾病奮戰,她被診斷有...more

Anxiety for Beginners

Anxiety for Beginners

Eleanor Morgan s first-person account of her own struggles with anxiety was published as part of The Vice Guide to Ment......more

O’s Little Book of Love and Friendship

O’s Little Book of Love and Friendship

The editors of O, The Oprah Magazine have combed through the publication s extensive archives to create O s Little Book ......more

The School of Life: How to Be Bored

The School of Life: How to Be Bored

Lethargic inactivity can be debilitating and depressing; but for those living in the modern world, the pendulum has swun......more

The School of Life: How to Act Like A Leader

The School of Life: How to Act Like A Leader

No one is born to lead. This is the idea at the heart of this thoughtful book on leadership. Popular culture feeds us im......more

The School of Life: How to Think Like An Entrepreneur

The School of Life: How to Think Like An Entrepreneur

Having the drive, ambition and inspiration to start a new business takes a particular mindset - no wonder we regard succ......more

The School of Life: How to Make A Home

The School of Life: How to Make A Home

At a time when work and home life are becoming increasingly blurred, and modern technology brings the realm of the publi......more

The School of Life: How to Choose a Partner

The School of Life: How to Choose a Partner

Choosing a romantic partner is one of contemporary life s biggest adventures. But other aspects of modern living - being......more

The School of Life: How to Live in the City

The School of Life: How to Live in the City

Building a relationship with a city is a lot like building a relationship with another person - just as cities can be in......more

Lean in 15

Lean in 15

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.......more

How We Learn: The Surprising Truth About When, Where and Why It Happens

How We Learn: The Surprising Truth About When, Where and Why It Happens

This book will help you to learn Spanish - or the Spanish guitar - faster. This book will give an athlete the edge to ......more

Night School:Wake Up to the Power of Sleep

Night School:Wake Up to the Power of Sleep

暢銷書《怪咖心理學》作者李察.韋斯曼開設的「睡眠精修班」,讓你睡得好、生活更美妙! 你可知道當你呼呼大睡時,大腦都在忙些什麼嗎?英國著名心理學教授,同時也是暢銷書《怪咖心理學》的作者李察.韋斯...more

How to Be Alone

How to Be Alone

Our fast-paced society does not approve of solitude; being alone is literally anti-social and some even find it sinister......more

How to Deal with Adversity

How to Deal with Adversity

No matter how insulated we are by wealth or friends we can all expect to undergo some form of loss, failure or disappoin......more

How to Think About Exercise

How to Think About Exercise

It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the offi......more

How to Age

How to Age

Society has a deep fear of ageing. Old age is increasingly viewed as a biomedical problem, something to be avoided at al......more

How to Develop Emotional Health

How to Develop Emotional Health

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to......more

How to Connect With Nature

How to Connect With Nature

A deep knowledge of our natural environment is no longer a vital part of everyday survival, certainly for those of us li......more

The School of Life: How To Think More About Sex

The School of Life: How To Think More About Sex

In this rigorous and supremely honest book Alain de Botton helps us navigate the intimate and exciting – yet often confu......more

Shit My Dad Says

Shit My Dad Says

At 28 years old, I found myself living at home, with my 73-year-old father. As a child, my father never minced words, an......more

Bad Mother’s Handbook

Bad Mother’s Handbook

The Bad Mother s Handbook is the story of a year in the lives of Charlotte, Karen and Nan, none of whom can quite believ......more