全美最受讀者肯定的瑜珈活動牌卡
提升生活品質,5分鐘也能放鬆一下!
帶孩子,需要更多的耐心?心好累,需要更多的能量?
當了爸媽,忘了自己是誰,需要喘息時間,提升自信?
教師設計課堂活動,來點不一樣的靈感?
《Yoga Pretzels》由專業瑜珈教師設計研發,內含50張活動牌卡與簡易手冊,依牌卡上的插圖與步驟說明,就能在家做初階伸展動作,進行呼吸練習,平衡身體,轉換心情。每天5分鐘,幫助自己。
亞馬遜書店逾300名讀者,給予5顆星好評推薦。
大手牽小手一起體驗瑜珈動作,建議年齡:四歲以上。
Stretch your way to a fun and healthy lifestyle with each of the 50 yoga poses in this colorful activity deck for kids. These sturdy cards include forward bends, back bends, partner poses, balance poses, mindfulness, visualizations and breathing. Clear step-by-step instructions with illustrations make yoga easy for children from preschool to high school and beyond. Discover why parents, teachers, therapists and kids love this bestselling wellness tool!