A Mindful Moment: 5-Minute Meditations and Devotions

This devotional focuses on four key categories, physical sensations, negative emotions, compassion to self, and loving kindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love. A Mindful Moment includes the following: -A how-to guide to simple meditation; -A brief history of Christian meditation practices; -A simple yet inspirational design that makes is perfect for anyone in need of time with God; -150 scripturally based devotions that include a Bible verse, a short but significant reflection, and a suggested meditation practice, such as cradling the breath, hearing meditation, or letting go of thought. Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that teens like you can trust.