天天爆殺 
今日66折 
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We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and ju......more
The world moves fast, but that doesn t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist mo......more
Use the Power of Attention to Access your Natural State of Inner Peace and Tranquility At the age of eight, Bert Salzman......more
Two renowned neuroscientists and pioneers in documenting the benefits of Transcendental Meditation give parents a guided......more
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How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for h......more
How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich......more
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you resp......more
An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that i......more
Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug......more
Instant New York Times and USA Today Bestseller Joy is the root of happiness. Joy is a sustainable state that fuels our ......more
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Mindfulness-based interventions in organizations offer the potential to build individual and institutional resilience, e......more
Through time-tested teachings and exercises, The Meditator’s Dilemma shows you how to deepen your meditation practice wh......more
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase e......more
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What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happine......more
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. B......more
Practical instruction in a Tibetan Buddhist method for developing radical compassion--from a contemporary master with a ......more
An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a perm......more
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive pr......more
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Tap Your Personal Power and Thrive Have you ever hoped to recapture the powerful sense of aliveness you ve felt at the b......more
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up fee......more
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, a......more
In 2011, Christine Toomey met an unforgettable group of Tibetan Buddhist nuns. After hearing their stories--of prison, e......more
Are you ready to release old patterns? Do you notice you keep having the same type of relationship issues over and over ......more
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your i......more
Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But ......more
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne ......more
While meditation is viewed in many ways, it s essentially the slowing down of your thoughts in order to achieve awarenes......more
A thematically arranged selection of quotes from Islamic figures urging the reader to reflect upon his/her inner and out......more
Una introducción a la práctica del mindfulness y su aplicación en el día a día, con el objetivo de aprender a desconecta......more
Ante una situaci n de crisis generalizada, Osho nos propone construir un arca de No de la conciencia para liberarnos de ......more
Distilling the power of her direct, goal-oriented technique into a brisk, informative, easy-to-understand narrative, "Sa......more
Are you ready to take serious steps to discover the hidden resources of divine joy, love, and power within you? Paramhan......more
Touch of Light is taken from the popular blog entries of the same title. Like the facets of a beautiful diamond, each ch......more
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Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, ......more
It s time to step away from the scale, ditch the fad diets, and embrace the body you re in. In this powerful book, Kimbe......more
What if there was a way of knowing our moments more richly and more deeply as they unfold? What if we experienced more m......more
For seekers of truth, Al Zaabi is a wise and intrepid guide through the wilderness of the self. In plainspoken and heart......more
For seekers of truth, Al Zaabi is a wise and intrepid guide through the wilderness of the self. In plainspoken and heart......more
Healing provides readers with the power to utilize the mind s ability to create physiological changes in their bodies in......more
An introduction to the beautiful world of meditation... This book will take you on a journey giving hints and tips on ho......more
Discover how to talk instantly to your subconscious and manifest the life you want. We all have goals and dreams - wheth......more
This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expan......more
Tired of being in relationships that leave you feeling disenchanted? Wondering if your soul mate has passed you by? This......more
For the past thirty years the Dalai Lama has consistently recommended Shantideva s A Guide to the Bodhisattva s Way of L......more
This recording provides meditations based on the emotional spectrum of colours. Individual colours have a different effe......more
Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cu......more
Imagine there is a place where you can t be touched by the noise and tensions of the modern world. Where, no matter what......more
Coping with today s lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. This audio book provides ......more
Ashtanga Yoga is a comprehensive, detailed account of the famous methods taught by Pattabhi K. Jois, one of the greatest......more
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th Internatio......more
How can you prepare for and prevent your kids inevitable meltdowns? Ready, Set, Breathe will show you andyour child how......more
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. ......more
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Learn to live a life that s good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberle......more
THE LANDMARK BESTSELLER--NOW COMPLETELY REVISED AND UPDATED More than twenty-five years ago, Quantum Healing helped tran......more
Meditators relax An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised esp......more
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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As me......more
Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human ......more
Building on the success of Life with Full Attention, Maitreyabandhu offers a profoundly useful work on how to practice B......more
Sacred Space offers a range of practical and spiritual tools to help you create your own personal sacred space--starting......more
SACRED SPACE Sacred Space offers a range of practical and spiritual tools to help you create your own personal sacred sp......more
In this intelligent and evocative work, well-known author Tara Bennet-Goleman proposes new ways to emancipate ourselves ......more
Take a Moment and Breathe In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into yo......more
The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying m......more
A house is merely physical but a home is far more subtle and elusive. The Mindful Home takes the view that being ’at hom......more
Un mapa del despertar de la mano de la sabiduría de Osho. Cuanto más consciente se vuelve uno, más se recuerda a sí mism......more
This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources.......more
In a world rife with turmoil and lives led in fear, this book delivers us from our angst, sense of separateness, and fea......more
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Recordings of the Satsangs of Swami Amar Jyoti were first made available on audiocassette to a small group of devotees i......more
Meditation is the art of relaxing your body and quietening your mind. Your body already knows how to meditate. All you n......more
11.11 Meditations are a tool to help you know yourself on a more intimate level; they will soothe, heal, and transform t......more
It s taken yoga several thousand years to journey from a handful of monasteries dotting the Himalayas to the myriad stud......more
Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powe......more
Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychol......more
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A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of in......more
A strong memory and healthy brain aren t as difficult to maintain as one might think; combining the latest neuroscience ......more
A strong memory and healthy brain aren t as difficult to maintain as one might think; combining the latest neuroscience ......more
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