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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized expert......more
Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned he......more
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Sleep Secrets: Unlock Personalized Solutions to Sleep Better Tonight Struggling with sleepless nights, fatigue, or insom......more
Social support and sleep are both health promoting factors and important in the prevention of illness and sick-leave. Pr......more
Trouble falling asleep, staying asleep, or waking up feeling unrefreshed? That’s insomnia. Poor sleep keeping you from l......more
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, mo......more
A highly successful behavioral and cognitive approach to sleep management for special needs children Sleep is vital for ......more
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It s mother-wisdom, reass......more
Anyone who has felt the grief of a loved one’s passing knows that it takes considerable time for healing. When the belov......more
If you want to solve your problems with sleep and insomnia using the same health system that was applied for the best ev......more
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Are You Struggling To Sleep At Night? Find That Your Breathing Is Extremely Difficult During Your Sleep? Ever Wonder If ......more
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, a......more
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, a......more
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Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is ca......more
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Sleep Apnea is a killer. There are over thirty associated afflictions that are driven by untreated Apnea or associated w......more
Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative function......more
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Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic inso......more
People with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain......more
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Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fa......more
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If we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortali......more
If we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortali......more
This is a pre-1923 historical reproduction that was curated for quality. Quality assurance was conducted on each of thes......more
Forget expensive mattresses, fancy foam pillows, and white noise machines. There s no better treatment for insomnia than......more
Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others p......more
Acupuncture has long been used in Traditional Chinese Medicine (TCM) in mental health and sleep disorders. This book off......more
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Approximately 70 million people in the United States are affected by a sleep problem. About 40 million Americans suffer ......more
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Nearly 32 million Americans have insomnia and over 12 million suffer from sleep apnea .Whether you’re a newly diagnosed ......more
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Do you lie awake each night tossing and turning, trying to fall asleep or stay asleep? Are you tired of the quick-fix, o......more
This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such a......more
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This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such a......more
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The Good Night Sleep Kit with Dr. Deepak Chopra is the essential toolbox for those of you who are battling insomnia, yea......more
An element common to all the articles collected here is the attempt to make parallel use of sources from different cultu......more
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The Restless Legs Syndrome name belies the devastating manner in which this malady destroys the ability to live an ordin......more
A guide to the current treatment and ways to cope for those whose sleep and ability to sit quietly are mysteriously stol......more
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