客服公告：反詐騙！不碰ATM、網銀、不說信用卡，認證藍勾勾FB粉絲頁詳情
天天爆殺 
今日66折 
客服公告：反詐騙！不碰ATM、網銀、不說信用卡，認證藍勾勾FB粉絲頁詳情
...more
Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re g......more
...more
An interactive approach to find relief from worry, fear, perfectionism, and intrusive thoughts through working with your......more
An urgent and useful guide for parents navigating the uncertainty of the climate crisis (their kids’ and their own) that......more
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts ......more
The hands-on guide every parent needs to help their child conquer anxiety, fear, and overwhelm AN OPEN FIELD PUBLICATION......more
Forget ’self-help’ and embrace ’shelf-help’ by discovering that books and reading may be the answer to your anxiety. You......more
When You Stand on Truth, You Can’t Huddle in Fear Are you struggling through the fog of fear, anxiety, or depression? Do......more
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic--now available......more
Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can’t seem......more
A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowric......more
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most thes......more
Experience daily tranquility and inner peace with this exquisite card deck and accompanying booklet, offering 52 comfort......more
Elevate your spirits and cultivate a brighter outlook on life with this enchanting card deck, brimming with uplifting qu......more
Embark on a transformative journey towards inner peace and self-discovery with this indispensable daily companion, offer......more
...more
Is there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom? We all ar......more
Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relatio......more
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now i......more
You are Enough with these Inspiring Affirmations It’s a Good World Because You’re in It is a collection from The Latest ......more
If you’re like most of us, there’s more than one aspect of your life that could use some unfucking. More often than not,......more
This cognitive behavioral therapy (CBT) workbook includes a detailed, step-by-step account of how to do scientifically s......more
This cognitive behavioral therapy (CBT) workbook includes a detailed, step-by-step account of how to do scientifically s......more
A full-color card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental healt......more
Reconnect with what matters, reclaim your mental health, and live by your own rules. Do you strive to have the perfect b......more
Proven-effective tools for when you feel like the world is closing in on you. Anxiety has many faces. It can look like c......more
A brave and captivating graphic memoir about the power of therapy to heal anxiety and generational trauma When Sacha Mar......more
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousan......more
An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Do you stru......more
Now on Kickstarter! "When you hear your anxiety speaking to you, whose voice is it?" "What would a healthy relationship ......more
"What emotions do you actively try to avoid?" "How do you lie to yourself on a daily basis?" "What do you need to make p......more
A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and suc......more
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly d......more
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless......more
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed ......more
An engaging collection of journal prompts and coloring pages to distract an anxious or overwhelmed mind, from the author......more
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-chan......more
Discover resilience in the face of life’s chaos with this book, your essential guide to finding calm and inner strength.......more
We know what it’s like to worry from time to time, but for some of us, our worrying can take over and have a serious imp......more
A transformative guide to embrace your own mortality and live a more fulfilling life Talking about death has been deemed......more
’An honest, funny account of how we’re all capable of changing for the better’ SETH MEYERS ’A great, motivating book tha......more
A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression......more
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the po......more
Fear Dynamics is a portrait of transformation. It’s also an invitation to readers--whatever obstacles they’ve had to ove......more
Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby w......more
...more
"Essential reading."--Publishers Weekly "Enlightening and universally relevant."--Kirkus "To err is human; to forgive di......more
Is your shyness holding you back from going after what you want? Are you tired of feeling like you aren’t good enough? D......more
Quit Your Worrying! is an inspirational self-help classic by George Wharton James that can help people live more product......more
Powerful, fast-acting relief to help you put an end to panic--anytime, anywhere. If you struggle with panic attacks, it ......more
...more
’Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need tha......more
Stop Overthinking for Leaders: A Leading-Edge Guide to Decisive Leadership, Empowering Teams, and Driving Strategic Alig......more
Discover the exhilarating path to fearless living with The Bold Art of Fearless Living: A Guide to Unleash Your Inner Ma......more
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you’ve struggled......more
Have you ever felt so scared of going to the dentist that you put it off until you were in agony? Learn how to deal with......more
This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to recl......more
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while sec......more
The Anxiety Blueprint: Tools to Empower offers a comprehensive and practical guide for anyone seeking to understand and ......more
...more
We’ve all heard the warning at some point in life: "Go ahead. What’s to fear?" Little did we know just how big those wor......more
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor a......more
Award-winning therapist Sally Baker shares her professional and personal experience of what it takes to survive trauma, ......more
Stop Spiraling--Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your rel......more
Readers want to understand that there is life beyond anxiety. Happiness needs to be within their grasp. The Missing Peac......more
Australia’s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnou......more
Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity......more
Radical Self-Love, Self-Realization, and Growth Radical Self-Love Help from CiiCii, the Creator of the Podcast "That B.I......more
����For a Limited Time! Receive the FREE printable workbook for overthinking and anxiety when you purchase the paperback......more
Flip the script on your mind’s endless chatter and reclaim the calm you’ve been dreaming of with strategies that actuall......more
Flip the script on your mind’s endless chatter and reclaim the calm you’ve been dreaming of with strategies that actuall......more
A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis Anxiety has ......more
Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place o......more
Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place o......more
I have felt anxiety as depression, panic attacks, procrastination, headaches, exhaustion and nausea. With practice and a......more
Manage and lower your anxiety with this book. This practical resource book is full of strategies and exercises. Along wi......more
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit pe......more
"PTSD FREE" is a comprehensive, 10-week guide designed to support individuals on their journey to overcome Post-Traumati......more
Unwind Your Mind: Mastering Anxiety with Daily Micro-Habits In an era where anxiety seems to be an ever-present shadow i......more
In the midst of our fast-paced lives, the spaces we inhabit often reflect the chaos of our daily routines. "Home Organis......more
A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your......more
Autism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living ......more
...more
Guess who’s stronger - you or your anxiety? It’s YOU! And you’re about to discover why. Does the idea of going to a part......more
"Overcoming Anxiety Through Daily Practices: Empowering Your Journey to Peace with Practical Tools and Techniques" is a ......more
This book contains proven steps and strategies on how to reduce fear and be more confident. Chronic stress, depression, ......more
Bestselling author Dr Gordon Livingston M.D. brings his thoughts and wisdom to the subjects of fear and courage. We live......more
In the expansive realm of literature exploring the intricacies of human emotions, FOCUS emerges as a guiding light, offe......more
...more
Misophonia Matters is an advocacy-based coping skills approach for adults, teens, and clinicians by long-time advocate S......more
Misophonia Matters is an advocacy-based coping skills approach for adults, teens, and clinicians by long-time advocate S......more
A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxie......more
Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. W......more
Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. W......more
博客來數位科技股份有限公司 統編 : 96922355 地址：臺灣 115 台北市南港區八德路四段768巷1弄18號B1之1 食品業者登錄字號：A-196922355-00000-9
Copyright © since 1995 books.com.tw All Rights Reserved.
博客來
博客來
博客來
博客來
博客來
常見問題
線上客服
客服信箱
