To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to ......more
Snuggle up with Sweet Moments, a delightful collection of cozy illustrations that capture the essence of warmth and comf......more
The Japanese perspective that made The Little Book of Ikigai a worldwide bestseller meets the wisdom of the ancients. Th......more
THE KOREAN BESTSELLER ’Have you ever thought that the snail that moves slowly will never reach the end of the path; Have......more
Discover the benefits of somatic therapy with this beginner’s guide, which will teach you what it is and how you can int......more
Mindfulness Tips for Busy Women Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your ......more
Are you sleepwalking through life? New York Times bestselling author Deepak Chopra offers an accessible, powerful guide ......more
For more than twenty years, University of Chicago professor J. Eric Oliver has taught a legendary course--The Intelligib......more
RELAX, REFOCUS, AND UNWIND with 35 patterns specially designed with SOOTHING REPETITION, COMPLEMENTARY COLORS, and PLEAS......more
SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, an......more
Snuggle up with this cute, home-themed coloring book, filled with adorable, relaxing scenes to warm your heart and bring......more
First published in 1964, Meditation by Bradford Smith draws on his extensive experience to provide clear guidance on how......more
An easy-to-read guidebook to how flow--that feeling we all get when we’re so into what we’re doing that we lose track of......more
Vibrantly Silent: In Stillness, I Heard What Mattered is a deeply reflective and emotionally resonant journey into the q......more
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The Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so ......more
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"Over time I realized that Sophia has long since united herself with the human being. It became apparent to me that her ......more
Breathe. Write. Plan. Take a mindful moment and reboot your well-being with this simple, guided journal. Take just three......more
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Master your stress, rewire your brain, and reclaim your peace of mind. What if you could sleep better, think clearly, an......more
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A year-long journey of daily wisdom and practice to awaken your true self Finding Your True Self is a trusted companion ......more
Learn How to Transform Your Mind with Simple Mindfulness Activities "Based on scientific research and its author’s deep ......more
Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wis......more
Language is a powerful medium of expression and, within that, is a means of reflection to understand and perceive people......more