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Learning to Pause: Transform Your Life in 60 Seconds

Learning to Pause: Transform Your Life in 60 Seconds

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to ......more

Sweet Moments

Sweet Moments

Snuggle up with Sweet Moments, a delightful collection of cozy illustrations that capture the essence of warmth and comf......more

Think Like a Stoic: The Ancient Path to a Life Well Lived

Think Like a Stoic: The Ancient Path to a Life Well Lived

The Japanese perspective that made The Little Book of Ikigai a worldwide bestseller meets the wisdom of the ancients. Th......more

The Snail Is Slow But Never Late

The Snail Is Slow But Never Late

THE KOREAN BESTSELLER ’Have you ever thought that the snail that moves slowly will never reach the end of the path; Have......more

The Little Book of Somatic Healing: A Beginner’s Guide to the Art of Body Psychology

The Little Book of Somatic Healing: A Beginner’s Guide to the Art of Body Psychology

Discover the benefits of somatic therapy with this beginner’s guide, which will teach you what it is and how you can int......more

Everyday Mindfulness for Women: More Than 75 Meditations to Help You Find Peace in Daily Life

Everyday Mindfulness for Women: More Than 75 Meditations to Help You Find Peace in Daily Life

Mindfulness Tips for Busy Women Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your ......more

Awakening: The Path to Freedom and Enlightenment

Awakening: The Path to Freedom and Enlightenment

Are you sleepwalking through life? New York Times bestselling author Deepak Chopra offers an accessible, powerful guide ......more

How to Know Your Self: The Art and Science of Discovering Who You Really Are

How to Know Your Self: The Art and Science of Discovering Who You Really Are

For more than twenty years, University of Chicago professor J. Eric Oliver has taught a legendary course--The Intelligib......more

Crochet for Mindfulness: 35 Patterns to Make: Creative Projects to Help You Be in the Moment, Relieve Stress, and Manage Pain

Crochet for Mindfulness: 35 Patterns to Make: Creative Projects to Help You Be in the Moment, Relieve Stress, and Manage Pain

RELAX, REFOCUS, AND UNWIND with 35 patterns specially designed with SOOTHING REPETITION, COMPLEMENTARY COLORS, and PLEAS......more

Balancing ACT: Mindfulness Practices for Thriving at Work

Balancing ACT: Mindfulness Practices for Thriving at Work

SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, an......more

The Super-Cute Cozy Home Coloring Book: Simple, Relaxing Coloring for Stress-Relief

The Super-Cute Cozy Home Coloring Book: Simple, Relaxing Coloring for Stress-Relief

Snuggle up with this cute, home-themed coloring book, filled with adorable, relaxing scenes to warm your heart and bring......more

Meditation: The Inward Art

Meditation: The Inward Art

First published in 1964, Meditation by Bradford Smith draws on his extensive experience to provide clear guidance on how......more

The Flow Habit: Finding Peace, Passion, Purpose, and Everyday Miracles

The Flow Habit: Finding Peace, Passion, Purpose, and Everyday Miracles

An easy-to-read guidebook to how flow--that feeling we all get when we’re so into what we’re doing that we lose track of......more

Vibrantly Silent: In Stillness, Life Whispers The Truth

Vibrantly Silent: In Stillness, Life Whispers The Truth

Vibrantly Silent: In Stillness, I Heard What Mattered is a deeply reflective and emotionally resonant journey into the q......more

The Mindfulness Year: How to Thrive in Every Season

The Mindfulness Year: How to Thrive in Every Season

The Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so ......more

Sophia: Goddess of Wisdom and Guardian of the Earth

Sophia: Goddess of Wisdom and Guardian of the Earth

"Over time I realized that Sophia has long since united herself with the human being. It became apparent to me that her ......more

3 Mindful Minutes: A Daily Journal to Bring You Peace

3 Mindful Minutes: A Daily Journal to Bring You Peace

Breathe. Write. Plan. Take a mindful moment and reboot your well-being with this simple, guided journal. Take just three......more

Mind Over Anxiety: Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress

Mind Over Anxiety: Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress

Master your stress, rewire your brain, and reclaim your peace of mind. What if you could sleep better, think clearly, an......more

Finding Your True Self: 365 Daily Inspirations for Authentic Living

Finding Your True Self: 365 Daily Inspirations for Authentic Living

A year-long journey of daily wisdom and practice to awaken your true self Finding Your True Self is a trusted companion ......more

The Woman’s Book of Mindfulness: Finding Freedom Through Awareness, Acceptance, and Self-Compassion

The Woman’s Book of Mindfulness: Finding Freedom Through Awareness, Acceptance, and Self-Compassion

Learn How to Transform Your Mind with Simple Mindfulness Activities "Based on scientific research and its author’s deep ......more

Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality

Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality

Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wis......more

The Space Between: Poetry for Reflection

The Space Between: Poetry for Reflection

Language is a powerful medium of expression and, within that, is a means of reflection to understand and perceive people......more

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