天天爆殺 
今日66折 
Cosleep with confidence! Rest easy tonight knowing it’s possible to safely and comfortably cosleep with your baby. With ......more
A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing ......more
A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares--offering key ins......more
A great night’s sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend t......more
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and r......more
From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra ......more
From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories c......more
Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recomm......more
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor ......more
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor ......more
USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH In as little as seven days, experience better qualit......more
From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nightti......more
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep--and how we can get better rest--by one ......more
Sleep is one of the most important and crucial physiological needs for maintaining a healthy life. However, in today’s d......more
Improve your health, your productivity, and your relationships--with sleep! In a world constantly on the move, it’s not ......more
"Take rest: a field that has rested gives a beautiful crop." - Ovid Put the cares of the day behind you and prepare for ......more
...more
From the bestselling author who is "on a mission to help people find peace, happiness, and fulfillment" (Gabrielle Berns......more
From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a ye......more
This book could save your relationship, your job, your health, and even your life....more
This book could save your relationship, your job, your health, and even your life....more
From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a ye......more
Great quality and quantity of sleep is absolutely essential for every part of our life. With access to countless resourc......more
Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind. Are you tossing......more
Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body’s chemical "messen......more
Sleep Groove is Why We Sleep meets what if?--an accessible, engaging tour of sleep and circadian science from an expert.......more
Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind. Are you tossing......more
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 ......more
"More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the......more
"In Elixir of Sleep, readers will explore sleep in a new light, learning how to experience sleep as a sacred journey fil......more
The Book has 85 small stories. It starts explaining why we should sleep. This first section - My Sleep - provides a smal......more
Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless ind......more
"Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simp......more
Reboot your physical and mental health with slow-wave deep sleep. Wouldn’t you love to wake up every morning feeling ref......more
"Renewal Through Rest: Science of Recovery" is your comprehensive guide to understanding the crucial role of rest in mai......more
Dive into the intricate relationship between economic factors and sleep health in ’Sleepnomics: Health, Wealth, Progress......more
Have you tried everything to get your child to sleep and nothing has worked? You are not alone. Researcher and sleep coa......more
A modern sacred object--beautifully illustrated and inspired by hymnals and abolitionist pamphlets--helping to escape fr......more
You really can have both restful sleep and a securely attached child! Do you want your baby or child to: Wake up less fr......more
You really can have both restful sleep and a securely attached child! Do you want your baby or child to: Wake up less fr......more
A World-Renowned Doctor’s Natural Guide to Better Sleep: A CPAP Alternative That Just Takes a Few Minutes a Day Written ......more
A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who ......more
Master the basics of sleep medicine with this easy to read, award-winning text! Fundamentals of Sleep Medicine, 2nd Edit......more
Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling e......more
Reclaim Your Nights and Energize Your Days What if you could transform your life simply by understanding the mysteries o......more
...more
Dreamscapes: Unveiling the Mysteries of the Sleeping Mind is a captivating collection of scientific journal articles tha......more
The Night’s Wake: Unveiling Insomnia Through Research is a comprehensive collection of scientific journal articles that ......more
Twilight Reflections: A Comprehensive Exploration of Insomnia Research lays a foundation for a nuanced understanding of ......more
Dreamscapes: Unveiling the Mysteries of the Sleeping Mind is a captivating collection of scientific journal articles tha......more
The Night’s Wake: Unveiling Insomnia Through Research is a comprehensive collection of scientific journal articles that ......more
Twilight Reflections: A Comprehensive Exploration of Insomnia Research lays a foundation for a nuanced understanding of ......more
"Health, Happiness, and Longevity" is a book written by Louis Philippe McCarty that aims to provide readers with insight......more
"Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and rel......more
Overcome your child’s breathing difficulties and achieve optimal airway development - without medications. People say "i......more
Banish Bedtime Battles presents an easy-to-follow 6-week plan for parents who want their children to sleep in their own ......more
Transform Your Nights, Transform Your Days Are you tired of tossing and turning, waking up more exhausted than before yo......more
Discover the transformative power of a peaceful night’s sleep in "Secrets To Overcoming Snoring And Sleep Apnea". This c......more
In this book, I will tell you how you can reactivate the ability to remember your dreams. I will speak about the differe......more
AN AMAZON EDITORS’ BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." -Jay Shetty Dreamin......more
Sleep walking or night wandering, known also by its Latin name ofnoctambulism, is a well-known phenomenon. Somnambulism ......more
Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more
Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more
"This book is intended no less for those who do sleep well than for those who do not. It is just as important to be able......more
Broken sleep and disturbed dreams, or vice versa. A compilation of modernity’s conditions needs to include insomnia, acc......more
The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD B......more
"Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sle......more
Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have bipolar disord......more
Imagine floating weightless in space, observing stars in total silence-the ideal environment for relaxation and deep sle......more
This edited volume, Obstructive Sleep Apnea - New Insights in the 21st Century, is a collection of reviewed and relevant......more
We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possib......more
Parenting twins: Double the joy, double the fun, and double the sleep deprivation! Let the dynamic duo of Natalie Diaz f......more
This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster......more
Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more
Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and l......more
In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes......more
I’m going to give away the keys that will, at last, enable you or a loved one to stop snoring and have a restful night’s......more
For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning......more
Sleep is undoubtedly one of the most intricate and abstruse issues in humans. Disturbances of sleep are widespread and c......more
This book contains proven steps and strategies on how to manage and treat your sleep apnea. This book will allow you to ......more
El ser humano duerme una media de treinta años de su vida y su salud física y mental depende de lo bien que lo haga. Log......more
In this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of s......more
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important......more
Advances in the Psychobiology of Sleep and Circadian Rhythms features international experts from the fields of psychobio......more
Advances in the Psychobiology of Sleep and Circadian Rhythms features international experts from the fields of psychobio......more
Discover Restful Nights with The Mattress Maverick Imagine a life where every night is a journey to dreamland on a cloud......more
This insightful and accessible book will answer all your questions about excessive daytime sleepiness and provide essent......more
Do you struggle to sleep at night? Have you just given up and decided to live with fatigue? You don’t have to put up wit......more
Sound sleep is an important function of our lives and complements successful aging. Sleep quality is an important parame......more
A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more
A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more
Welcome to the ultimate guide to the art of napping! A wonderful gift for best friends, partners, coworkers, and anyone ......more
** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 ** "Curious, lively, humble, utterly genuine ... a remarkabl......more
Not sleeping well and waking up tired? Can’t sleep at all? This guide will help you understand and overcome sleep proble......more
博客來數位科技股份有限公司 統編 : 96922355 地址：臺灣 115 台北市南港區八德路四段768巷1弄18號B1之1 食品業者登錄字號：A-196922355-00000-9
Copyright © since 1995 books.com.tw All Rights Reserved.
博客來
博客來
博客來
博客來
博客來
常見問題
線上客服
客服信箱