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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who ......more

Fundamentals of Sleep Medicine

Fundamentals of Sleep Medicine

Master the basics of sleep medicine with this easy to read, award-winning text! Fundamentals of Sleep Medicine, 2nd Edit......more

Baby Massage

Baby Massage

Give your baby the best start in life with this expert-led guide to baby massage, featuring massage techniques and relax......more

Banish Bedtime Battles: The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently

Banish Bedtime Battles: The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently

It’s 10pm, the golden hour. You’re tired after a long day. The dishes are done, homework finished, and the kids are fina......more

This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life

This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life

A fascinating dive into the purpose and potential of dreams Dreaming is one of the most deeply misunderstood functions o......more

Restless in Sleep Country: Imagination and the Cultural Politics of Sleep

Restless in Sleep Country: Imagination and the Cultural Politics of Sleep

Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more

Restless in Sleep Country: Imagination and the Cultural Politics of Sleep

Restless in Sleep Country: Imagination and the Cultural Politics of Sleep

Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more

Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness

Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness

Nobody’s is Sleeping is a practical guide to a great night’s sleep for the whole family....more

The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.

The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD B......more

The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo’s First Five Months

The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo’s First Five Months

Parenting twins: Double the joy, double the fun, and double the sleep deprivation! Let the dynamic duo of Natalie Diaz f......more

Sleep for a Calmer You

Sleep for a Calmer You

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster......more

Sleep Walking and Moon Walking - A Medico-Literary Study

Sleep Walking and Moon Walking - A Medico-Literary Study

Sleep walking or night wandering, known also by its Latin name ofnoctambulism, is a well-known phenomenon. Somnambulism ......more

Analyzing a Long Dream Series: What Can We Learn about How Dreaming Works?

Analyzing a Long Dream Series: What Can We Learn about How Dreaming Works?

Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more

Analyzing a Long Dream Series: What Can We Learn about How Dreaming Works?

Analyzing a Long Dream Series: What Can We Learn about How Dreaming Works?

Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more

Unplug and Unwind: Mindful Ways to Rest, Relax, and Feel Renewed

Unplug and Unwind: Mindful Ways to Rest, Relax, and Feel Renewed

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and l......more

How to Sleep Better: The Miraculous Ten-Step Protocol to Recharge Your Mind and Body

How to Sleep Better: The Miraculous Ten-Step Protocol to Recharge Your Mind and Body

In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes......more

A Sleep Divorce: How to Sleep Apart, Not Fall Apart

A Sleep Divorce: How to Sleep Apart, Not Fall Apart

For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning......more

The Psychology of Sleep

The Psychology of Sleep

"This book is intended no less for those who do sleep well than for those who do not. It is just as important to be able......more

Sleep Apnea: The Essential Guide to Cure Your Sleep Apnea (The Most Effective Tips and Tricks You Need to Know for Sleep Better)

Sleep Apnea: The Essential Guide to Cure Your Sleep Apnea (The Most Effective Tips and Tricks You Need to Know for Sleep Better)

This book contains proven steps and strategies on how to manage and treat your sleep apnea. This book will allow you to ......more

Health, Happiness, and Longevity

Health, Happiness, and Longevity

"Health, Happiness, and Longevity" is a book written by Louis Philippe McCarty that aims to provide readers with insight......more

La Ciencia del Buen Dormir / The Science of Good Sleep

La Ciencia del Buen Dormir / The Science of Good Sleep

  • Ingram,出版日期:2024-01-23

El ser humano duerme una media de treinta años de su vida y su salud física y mental depende de lo bien que lo haga. Log......more

Dream: The Art and Science of Slumber

Dream: The Art and Science of Slumber

Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important......more

The Science of Sleep: Unlocking the Secrets to Restful Nights

The Science of Sleep: Unlocking the Secrets to Restful Nights

In this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of s......more

Advances in the Psychobiology of Sleep and Circadian Rhythms

Advances in the Psychobiology of Sleep and Circadian Rhythms

  • Ingram,出版日期:2023-12-19

This volume features international experts from the fields of psychobiology, sleep research, and chronobiology to addres......more

Advances in the Psychobiology of Sleep and Circadian Rhythms

Advances in the Psychobiology of Sleep and Circadian Rhythms

  • Ingram,出版日期:2023-12-19

This volume features international experts from the fields of psychobiology, sleep research, and chronobiology to addres......more

The Mattress Maverick: How to Choose a Mattress That’s Right for You

The Mattress Maverick: How to Choose a Mattress That’s Right for You

Discover Restful Nights with The Mattress Maverick Imagine a life where every night is a journey to dreamland on a cloud......more

Wake Up Sleepy Head!: Diagnosing, Understanding, and Navigating Narcolepsy

Wake Up Sleepy Head!: Diagnosing, Understanding, and Navigating Narcolepsy

This insightful and accessible book will answer all your questions about excessive daytime sleepiness and provide essent......more

Put Insomnia to Sleep: Retrain your brain for an amazing sleep

Put Insomnia to Sleep: Retrain your brain for an amazing sleep

Do you struggle to sleep at night? Have you just given up and decided to live with fatigue? You don’t have to put up wit......more

Effect of Interval Training on Sleep Quality in Geriatric Individuals

Effect of Interval Training on Sleep Quality in Geriatric Individuals

Sound sleep is an important function of our lives and complements successful aging. Sleep quality is an important parame......more

Slow Down, Take a Nap: A Celebration of the Siesta

Slow Down, Take a Nap: A Celebration of the Siesta

Welcome to the ultimate guide to the art of napping! A wonderful Valentine’s Day gift for your partner, best friend, or ......more

Night Terrors: Troubled Sleep and the Stories We Tell about It

Night Terrors: Troubled Sleep and the Stories We Tell about It

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 ** "Curious, lively, humble, utterly genuine ... a remarkabl......more

The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night

The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night

A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more

The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night

The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night

A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more

Tired But Wired

Tired But Wired

  • Ingram,出版日期:2023-10-06

Not sleeping well and waking up tired? Can’t sleep at all? This guide will help you understand and overcome sleep proble......more

The Gift of the Night: A Six-Step Program for Better Sleep

The Gift of the Night: A Six-Step Program for Better Sleep

A fast and easy six-step approach for addressing insomnia and other sleep disorders - An effective, easy six-step progra......more

The Can’t Sleep Colouring Journal

The Can’t Sleep Colouring Journal

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and ......more

Fix Your Fatigue: 5 Steps to Regaining Your Energy

Fix Your Fatigue: 5 Steps to Regaining Your Energy

Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall ene......more

Healthy Sleep: Your Questions Answered

Healthy Sleep: Your Questions Answered

We all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answ......more

Snooze to Lose Fat

Snooze to Lose Fat

"SNOOZE TO LOSE FAT", unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being......more

The Neuroscience of Excellent Sleep

The Neuroscience of Excellent Sleep

How to use the insights of neuroscience and the techniques of mindfulness to get a good night’s sleep. Everyone’s famili......more

Melatonin: A Beginner’s 3-Week Guide on How to Leverage Melatonin for Anti-Aging, Sleep Quality, and Brain Health

Melatonin: A Beginner’s 3-Week Guide on How to Leverage Melatonin for Anti-Aging, Sleep Quality, and Brain Health

Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours worth of sleep. T......more

The Woman Who Couldn’t Wake Up: Hypersomnia and the Science of Sleepiness

The Woman Who Couldn’t Wake Up: Hypersomnia and the Science of Sleepiness

Sleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could......more

Blood Orange Night: A Memoir of Insomnia, Motherhood, and Benzos

Blood Orange Night: A Memoir of Insomnia, Motherhood, and Benzos

Brain on Fire meets High Achiever in this "page-turner memoir chronicling a woman’s accidental descent into prescription......more

Sleep and Sleeplessness

Sleep and Sleeplessness

This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more

The Anatomy of Sleep: or, the Art of Procuring Sound and Refreshing Slumber at Will ... With Annotations and Additions by Earl Stanhope

The Anatomy of Sleep: or, the Art of Procuring Sound and Refreshing Slumber at Will ... With Annotations and Additions by Earl Stanhope

  • Ingram,出版日期:2023-07-18

In this classic guide to sleep and relaxation, Binns Edward provides detailed advice on how to achieve deep and restful ......more

Sleep and Sleeplessness

Sleep and Sleeplessness

This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more

Stop Overthinking: Kill the Overthinking Habit & Increase Your Self-Motivation

Stop Overthinking: Kill the Overthinking Habit & Increase Your Self-Motivation

"Stop Overthinking" is a transformative and empowering guide that offers practical strategies and insights to help indiv......more

Sleep to Heal: Refresh, Restore, and Revitilize Your Life

Sleep to Heal: Refresh, Restore, and Revitilize Your Life

  • Ingram,出版日期:2023-06-27

"Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-conn......more

Insomnia: A Comprehensive Beginner’s Guide to End Sleeping Disorder without Pills and Enjoy Effortless Sleep

Insomnia: A Comprehensive Beginner’s Guide to End Sleeping Disorder without Pills and Enjoy Effortless Sleep

Insomnia is a sleep disorder that many people deal with each night. It doesn’t have to be this way, though. There are ma......more

Yoga Mitigates Stress for Professionals

Yoga Mitigates Stress for Professionals

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall wel......more

Sleeping for Health-How to Optimize Your Sleep for Physical and Mental Well-being: Tips and Tricks for Achieving Better Sleep

Sleeping for Health-How to Optimize Your Sleep for Physical and Mental Well-being: Tips and Tricks for Achieving Better Sleep

Do you struggle to get a good night’s sleep? Do you wake up feeling groggy, irritable, and unable to focus? The truth is......more

Do One Thing Every Day to Sleep Well Every Night: A Journal

Do One Thing Every Day to Sleep Well Every Night: A Journal

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of th......more

Sleep Well Tonight: Your Guide to Overcoming Insomnia

Sleep Well Tonight: Your Guide to Overcoming Insomnia

"There’s no insomnia like the insomnia that comes from knowing you should be asleep." Are you tired of spending countles......more

Insomnia Uncovered A Comprehensive Guide to Better Sleep

Insomnia Uncovered A Comprehensive Guide to Better Sleep

"Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat." Insomnia Uncovered: A Comprehe......more

Sleep Better, Baby: The Stress-Free Guide to Getting More Sleep for Your Family

Sleep Better, Baby: The Stress-Free Guide to Getting More Sleep for Your Family

’Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum It’s 2am but your baby thinks i......more

Sleep

Sleep

A short but engaging analysis of why we sleep and how to improve our sleep hygiene. In Sleep, psychologist Christine Par......more

The Vampire Man

The Vampire Man

Volker Elis Pilgrim (1942-2022) was a bestselling author in Germany, publishing a range of controversial books such as h......more

The Vampire Man

The Vampire Man

Volker Elis Pilgrim (1942-2022) was a bestselling author in Germany, publishing a range of controversial books such as h......more

The Wellbeing Colouring Book: Sleep

The Wellbeing Colouring Book: Sleep

Forget your stresses and sink into a good night’s sleep with this beautiful, meditative coloring book. Sleep is the univ......more

It was all just a Dream: An Exploration of Dreams from a Historical, Cultural and Scientific Perspective

It was all just a Dream: An Exploration of Dreams from a Historical, Cultural and Scientific Perspective

Why do we have dreams? What do they represent? These are two sought-after questions throughout human history. It was all......more

The Story of Sleep: From A to Zzzz

The Story of Sleep: From A to Zzzz

We all need sleep, and most of us need better sleep as it impacts all areas of our lives, health, and overall well-being......more

End Insomnia: The Secret System to Sleep Great for The Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i

End Insomnia: The Secret System to Sleep Great for The Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i

If you’re consistently having trouble getting to sleep, staying asleep, or waking up in the middle of the night and you ......more

In Search of Sleep: An Insomniac’s Quest to Understand the Science, Psychology, and Cutlure of Sleeplessness

In Search of Sleep: An Insomniac’s Quest to Understand the Science, Psychology, and Cutlure of Sleeplessness

  • Ingram,出版日期:2023-03-14

"Bregje Hofstede is an extraordinary writer."--Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful H......more

Energize!: Go from Dragging Ass to Kicking It in 30 Days

Energize!: Go from Dragging Ass to Kicking It in 30 Days

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renow......more

Insomnia Doc’s Guide to the Best Sleep Ever

Insomnia Doc’s Guide to the Best Sleep Ever

If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hyg......more

All You Need Is Rest

All You Need Is Rest

This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soo......more

Fighting To Sleep

Fighting To Sleep

Sleeping is like breathing and eating, we all need to do this, but what happens when out of the blue you suddenly discov......more

This Book Will Make You Sleep

This Book Will Make You Sleep

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Ei......more

Life Saving Sleep: New Horizons in Mental Health Treatment

Life Saving Sleep: New Horizons in Mental Health Treatment

For those seeking a brighter future, Life Saving Sleep brings new understanding and delivers fresh solutions to the comp......more

Rest to Reset: The Busy Person’s Guide to Pausing with Purpose

Rest to Reset: The Busy Person’s Guide to Pausing with Purpose

A roadmap to rest and recovery - with exercises that take as little as 60 seconds As a society, we are more exhausted th......more

Sleep: A Comprehensive Guide to Improving Physical (Practical Knowledge to Sleep Better and Improve Your Life)

Sleep: A Comprehensive Guide to Improving Physical (Practical Knowledge to Sleep Better and Improve Your Life)

Sleep is a fundamental part of maintaining good health. However, many of us struggle to get enough. We struggle with bus......more

The Science and Art of Dreaming

The Science and Art of Dreaming

The Science and Art of Dreaming is an innovative text that reviews the neuroscience and psychology of how dreams are pro......more

The Science and Art of Dreaming

The Science and Art of Dreaming

The Science and Art of Dreaming is an innovative text that reviews the neuroscience and psychology of how dreams are pro......more

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who ......more

Calm Your Mind and Go To Sleep: Sleep In Absolute Peace - Make The Choice To Have A Restful Night

Calm Your Mind and Go To Sleep: Sleep In Absolute Peace - Make The Choice To Have A Restful Night

Sleeping habits are an important part of growth. It is sad how most people have degraded sleep and it has turned out to ......more

Panoramic Dream Analysis

Panoramic Dream Analysis

This book teaches you the easy-to-follow methods of dream analysis that Dr. Richard Nongard has taught countless others ......more

Andrea Grace’s Gentle Sleep Solutions

Andrea Grace’s Gentle Sleep Solutions

"Does your baby have trouble sleeping? You’re not alone. Designed specifically for the very many parents encountering th......more

101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights

101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights

All of your physical and mental health depends on getting a good night’s sleep. We all love waking up without an alarm, ......more

101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights

101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights

All of your physical and mental health depends on getting a good night’s sleep. We all love waking up without an alarm, ......more

Sleep Reimagined: The Fast Track to a Revitalized Life

Sleep Reimagined: The Fast Track to a Revitalized Life

  • Ingram,出版日期:2022-12-29

Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner,......more

Sleep Reimagined: The Fast Track to a Revitalized Life

Sleep Reimagined: The Fast Track to a Revitalized Life

  • Ingram,出版日期:2022-12-29

Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner,......more

Sleep Reimagined: The Fast Track to a Revitalized Life

Sleep Reimagined: The Fast Track to a Revitalized Life

Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner,......more

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