Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor ......more

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor ......more

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From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a ye......more

From the bestselling author who is "on a mission to help people find peace, happiness, and fulfillment" (Gabrielle Berns......more

The Sleep Groove is Why We Sleep meets what if?--an accessible, engaging tour of sleep and circadian science from an exp......more

World-leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a......more

Reboot your physical and mental health with slow-wave deep sleep. Wouldn’t you love to wake up every morning feeling ref......more

"Why Won’t You Sleep? will finally give you concrete answers to why sleep has been more challenging for you and your chi......more

Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bests......more

A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who ......more

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling e......more

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"Health, Happiness, and Longevity" is a book written by Louis Philippe McCarty that aims to provide readers with insight......more

Banish Bedtime Battles presents an easy-to-follow 6-week plan for parents who want their children to sleep in their own ......more

Transform Your Nights, Transform Your Days Are you tired of tossing and turning, waking up more exhausted than before yo......more

Discover the transformative power of a peaceful night’s sleep in "Secrets To Overcoming Snoring And Sleep Apnea". This c......more

A fascinating dive into the purpose and potential of dreams Dreaming is one of the most deeply misunderstood functions o......more

Sleep walking or night wandering, known also by its Latin name ofnoctambulism, is a well-known phenomenon. Somnambulism ......more

Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more

"This book is intended no less for those who do sleep well than for those who do not. It is just as important to be able......more

Broken sleep and disturbed dreams, or vice versa. A compilation of modernity’s conditions needs to include insomnia, acc......more

"Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sle......more

Imagine floating weightless in space, observing stars in total silence-the ideal environment for relaxation and deep sle......more

This edited volume, Obstructive Sleep Apnea - New Insights in the 21st Century, is a collection of reviewed and relevant......more

We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possib......more

Parenting twins: Double the joy, double the fun, and double the sleep deprivation! Let the dynamic duo of Natalie Diaz f......more

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This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster......more

Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more

Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and l......more

I’m going to give away the keys that will, at last, enable you or a loved one to stop snoring and have a restful night’s......more

For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning......more

Sleep is undoubtedly one of the most intricate and abstruse issues in humans. Disturbances of sleep are widespread and c......more

El ser humano duerme una media de treinta años de su vida y su salud física y mental depende de lo bien que lo haga. Log......more

Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important......more

In this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of s......more

This volume features international experts from the fields of psychobiology, sleep research, and chronobiology to addres......more

Discover Restful Nights with The Mattress Maverick Imagine a life where every night is a journey to dreamland on a cloud......more

This insightful and accessible book will answer all your questions about excessive daytime sleepiness and provide essent......more

Sound sleep is an important function of our lives and complements successful aging. Sleep quality is an important parame......more

A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more

A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 ** "Curious, lively, humble, utterly genuine ... a remarkabl......more

Not sleeping well and waking up tired? Can’t sleep at all? This guide will help you understand and overcome sleep proble......more

"Details a six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and......more

Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall ene......more

We all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answ......more

"SNOOZE TO LOSE FAT", unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being......more

Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours worth of sleep. T......more

Brain on Fire meets High Achiever in this "page-turner memoir chronicling a woman’s accidental descent into prescription......more

Sleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could......more

This classic treatise on the importance of sleep and the bedroom environment for health and well-being is a must-read fo......more

In this classic guide to sleep and relaxation, Binns Edward provides detailed advice on how to achieve deep and restful ......more

This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more

This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more

"Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-conn......more

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental,......more

Looking to take your dreams to the next level? Look no further than "The Science of Lucid Dreaming," the comprehensive g......more

Insomnia is a sleep disorder that many people deal with each night. It doesn’t have to be this way, though. There are ma......more

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Do you struggle to get a good night’s sleep? Do you wake up feeling groggy, irritable, and unable to focus? The truth is......more

Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep So......more

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of th......more

"There’s no insomnia like the insomnia that comes from knowing you should be asleep." Are you tired of spending countles......more

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"Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat." Insomnia Uncovered: A Comprehe......more

A short but engaging analysis of why we sleep and how to improve our sleep hygiene. In Sleep, psychologist Christine Par......more

Volker Elis Pilgrim (1942-2022) was a bestselling author in Germany, publishing a range of controversial books such as h......more

Volker Elis Pilgrim (1942-2022) was a bestselling author in Germany, publishing a range of controversial books such as h......more

Get better sleep for the whole family--from birth--with gentle, proven tips, tools, and techniques from The Sleep Lady(R......more

"First published in Dutch by Kosmos Uitgevers, The Netherlands in 2022"--Colophon...more

Why do we have dreams? What do they represent? These are two sought-after questions throughout human history. It was all......more