天天爆殺 
今日66折 
From The Sleep Doctor, a simple, affordable, and scientifically proven strategy to lower inflammation, balance your horm......more
Sleep training didn’t work for you? You’re not the only one--and you don’t need to give up. Researcher and sleep coach M......more
A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who ......more
The Sleep Groove is Why We Sleep meets what if?--an accessible, engaging tour of sleep and circadian science from an exp......more
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Master the basics of sleep medicine with this easy to read, award-winning text! Fundamentals of Sleep Medicine, 2nd Edit......more
Give your baby the best start in life with this expert-led guide to baby massage, featuring massage techniques and relax......more
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It’s 10pm, the golden hour. You’re tired after a long day. The dishes are done, homework finished, and the kids are fina......more
A fascinating dive into the purpose and potential of dreams Dreaming is one of the most deeply misunderstood functions o......more
Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more
Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more
Broken sleep and disturbed dreams, or vice versa. A compilation of modernity’s conditions needs to include insomnia, acc......more
"Health, Happiness, and Longevity" is a book written by Louis Philippe McCarty that aims to provide readers with insight......more
"Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sle......more
Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have bipolar disord......more
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The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD B......more
Nobody’s is Sleeping is a practical guide to a great night’s sleep for the whole family....more
Parenting twins: Double the joy, double the fun, and double the sleep deprivation! Let the dynamic duo of Natalie Diaz f......more
This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster......more
Calm your spirit and soothe your soul before surrendering yourself to a tranquil night’s sleep. This daily devotional fo......more
Sleep walking or night wandering, known also by its Latin name ofnoctambulism, is a well-known phenomenon. Somnambulism ......more
Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more
Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and l......more
In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes......more
I’m going to give away the keys that will, at last, enable you or a loved one to stop snoring and have a restful night’s......more
For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning......more
"This book is intended no less for those who do sleep well than for those who do not. It is just as important to be able......more
This book contains proven steps and strategies on how to manage and treat your sleep apnea. This book will allow you to ......more
El ser humano duerme una media de treinta años de su vida y su salud física y mental depende de lo bien que lo haga. Log......more
In this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of s......more
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important......more
Advances in the Psychobiology of Sleep and Circadian Rhythms features international experts from the fields of psychobio......more
Advances in the Psychobiology of Sleep and Circadian Rhythms features international experts from the fields of psychobio......more
Discover Restful Nights with The Mattress Maverick Imagine a life where every night is a journey to dreamland on a cloud......more
This insightful and accessible book will answer all your questions about excessive daytime sleepiness and provide essent......more
Do you struggle to sleep at night? Have you just given up and decided to live with fatigue? You don’t have to put up wit......more
Sound sleep is an important function of our lives and complements successful aging. Sleep quality is an important parame......more
A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more
A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more
Welcome to the ultimate guide to the art of napping! A wonderful gift for best friends, partners, coworkers, and anyone ......more
** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 ** "Curious, lively, humble, utterly genuine ... a remarkabl......more
Not sleeping well and waking up tired? Can’t sleep at all? This guide will help you understand and overcome sleep proble......more
A fast and easy six-step approach for addressing insomnia and other sleep disorders - An effective, easy six-step progra......more
When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and ......more
Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall ene......more
We all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answ......more
"SNOOZE TO LOSE FAT", unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being......more
How to use the insights of neuroscience and the techniques of mindfulness to get a good night’s sleep. Everyone’s famili......more
Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours worth of sleep. T......more
Sleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could......more
Brain on Fire meets High Achiever in this "page-turner memoir chronicling a woman’s accidental descent into prescription......more
This classic treatise on the importance of sleep and the bedroom environment for health and well-being is a must-read fo......more
This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more
In this classic guide to sleep and relaxation, Binns Edward provides detailed advice on how to achieve deep and restful ......more
This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more
This classic treatise on the importance of sleep and the bedroom environment for health and well-being is a must-read fo......more
"Stop Overthinking" is a transformative and empowering guide that offers practical strategies and insights to help indiv......more
"Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-conn......more
Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental,......more
Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental,......more
Looking to take your dreams to the next level? Look no further than "The Science of Lucid Dreaming," the comprehensive g......more
Insomnia is a sleep disorder that many people deal with each night. It doesn’t have to be this way, though. There are ma......more
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Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall wel......more
Do you struggle to get a good night’s sleep? Do you wake up feeling groggy, irritable, and unable to focus? The truth is......more
Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep So......more
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of th......more
"There’s no insomnia like the insomnia that comes from knowing you should be asleep." Are you tired of spending countles......more
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"Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat." Insomnia Uncovered: A Comprehe......more
’Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum It’s 2am but your baby thinks i......more
A short but engaging analysis of why we sleep and how to improve our sleep hygiene. In Sleep, psychologist Christine Par......more
Volker Elis Pilgrim (1942-2022) was a bestselling author in Germany, publishing a range of controversial books such as h......more
Volker Elis Pilgrim (1942-2022) was a bestselling author in Germany, publishing a range of controversial books such as h......more
Forget your stresses and sink into a good night’s sleep with this beautiful, meditative coloring book. Sleep is the univ......more
Get better sleep for the whole family--from birth--with gentle, proven tips, tools, and techniques from The Sleep Lady(R......more
"First published in Dutch by Kosmos Uitgevers, The Netherlands in 2022"--Colophon...more
Why do we have dreams? What do they represent? These are two sought-after questions throughout human history. It was all......more
We all need sleep, and most of us need better sleep as it impacts all areas of our lives, health, and overall well-being......more
If you’re consistently having trouble getting to sleep, staying asleep, or waking up in the middle of the night and you ......more
"Bregje Hofstede is an extraordinary writer."--Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful H......more
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renow......more
If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hyg......more
This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soo......more
Sleeping is like breathing and eating, we all need to do this, but what happens when out of the blue you suddenly discov......more
Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Ei......more
For those seeking a brighter future, Life Saving Sleep brings new understanding and delivers fresh solutions to the comp......more
A roadmap to rest and recovery - with exercises that take as little as 60 seconds As a society, we are more exhausted th......more
Sleep is a fundamental part of maintaining good health. However, many of us struggle to get enough. We struggle with bus......more
The Science and Art of Dreaming is an innovative text that reviews the neuroscience and psychology of how dreams are pro......more
The Science and Art of Dreaming is an innovative text that reviews the neuroscience and psychology of how dreams are pro......more
A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who ......more
Sleeping habits are an important part of growth. It is sad how most people have degraded sleep and it has turned out to ......more
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