Not eating is simply one part of the equation! Fasting must be matched with enough meals and healthy, nutrient-dense su......more

Balance your body and improve your health with a plant-based alkaline diet Eating a plant-based diet rich in alkaline fo......more

Introduction and Literature Review We live in a world where data are increasingly becoming available in larger quanti- t......more

These delights are packed with true nutritional content and don’t sacrifice on taste: they’re just as rich, creamy, temp......more

Have you ever heard this well-known proverb? In our immediate gratification era, we often do not consider what we consum......more

This book is your guide to extracting every drop of productivity, goodness, and nourishment from your fridge, and I hope......more

This entertaining recipe book for youngsters demonstrates how to prepare several cuisines. Each dish is meant to be simp......more

A 14-Day Mediterranean Diet Meal Plan with weekly meals for stress-free healthy eating. Over 150 recipes for breakfast, ......more

The book begins with a section on twenty-seven foundation recipes, such as pâte brisée, pâte sucrée, sablé breton, dacq......more

If you’ve attempted any of these strategies but haven’t seen any real concrete results, don’t be concerned; it’s not you......more

The Mediterranean Diet encourages you to eat healthful meals, with a focus on fruits, vegetables, and high-fiber grains.......more

Prepare yourself physically and emotionally for anything that may occur while you’re enjoying the great outdoors. This e......more

Hold on, this is not to dismiss quick pudding mixes; rather, there is a better method to enjoy wonderful handmade chocol......more

Make your own caveman granola, or get your day started with German Apple Pancakes, Sweet Potato Scramble, or Cranberry O......more

You are the intended audience for this Ulcerative Colitis Cookbook because you either suffer from the recurring episodes......more

Dr. Sebi’s Cookbook - A Nutritional Guide For An Alkaline Body This is for anyone who wants to take their health into th......more

Limit your sodium, not your satisfaction Following a low-sodium diet is a great way to keep your heart healthy--and this......more

Boost your heart health with a delicious Pesco-Mediterranean diet A healthy heart is tied to a healthy diet--but figurin......more

Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov’s new satis-FR......more

Part cookbook and part memoir, Deepa’s Secrets introduces breakthrough slow carb and healing recipes that are simple and......more

This complete Breville cookbook will become your cooking guide for easy, crunchy and crispy experience with your smart a......more

Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life! With more than 100 quick and tasty recipes ......more

Using the Instant Pot saves you a lot of time. You can eat healthy at home, without spending the time you don’t have, pr......more

Microwave cooking has become part and parcel of our busy everyday life and given us more flexibility and freedom in and ......more

Veganism is a type of diet that can be adapted for any age and gender. Research has shown that going on a vegan diet can......more

Are you eager to know many delicious Mediterranean Recipes? If yes, keep reading... The Mediterranean diet is full of ne......more

Do you love the taste of pasta? Pasta has been a favorite of millions for generations. The simplicity, speed of cooking,......more

Using the Instant Pot saves you a lot of time. You can eat healthy at home, without spending the time you don’t have, pr......more

Have you been too busy to slow down and eat a good meal? Do you want to know many delicious Crockpot recipes? If yes, ke......more

Manage PCOS with an insulin resistance diet that give your body a boost. Whether you’re dealing with diabetes, PCOS, or ......more

Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques,......more

Are you tired of getting frustrated with having diabetes because you don’t know what you can eat every day? Are you tire......more

Are you tired of getting frustrated with having diabetes because you don’t know what you can eat every day? Are you tire......more

Discover how to manage your diabetes and enjoy tasty, nutritious food by the easy way! If you’re sick and tired of strug......more

Take control of your diabetes with a 4-week meal plan and tons of delicious recipes Take control of managing diabetes wi......more

Take control of your diabetes with a 4-week meal plan and tons of delicious recipes Take control of managing diabetes wi......more

Restaurant-quality meals from your own kitchen―over recipes for sous vide perfection Do you want quick & easy solutions ......more

The authoritative guide to eating for a healthy brain and optimal cognitive function Do you suffer from forgetfulness, b......more

The authoritative guide to eating for a healthy brain and optimal cognitive function Do you suffer from forgetfulness, b......more

Delicious Keto Meals Made Quick & Easy! Today, the ketogenic diet is the world’s fastest growing diet, and with good rea......more

One of the healthiest diets in the world is also the most delicious. Here are all the best Mediterranean diet recipes an......more

One of the healthiest diets in the world is also the most delicious. Here are all the best Mediterranean diet recipes an......more

Using the Instant Pot saves you a lot of time. You can eat healthy at home, without spending the time you don’t have, pr......more

In this cookbook, you will find a lot of salad recipes, mouthwatering and delicious that can help you to stay healthy an......more

Your new kidney-friendly diet made easy with meal plans and flavorful recipes While a kidney disease diagnosis can be ov......more

Do you want quick & easy solutions in the kitchen mastering your Instant Pot? Are you willing to have more free time whi......more

Have you been too busy to slow down and eat a good meal? Do you want to know many delicious Crockpot recipes? If yes, ke......more

Sous Vide is a cooking method that uses a slow, precise cooking temperature and results in restaurant-quality meals that......more

Do you find vegan cooking overwhelming and daunting? Are you struggling to know where to start? Do you find it expensive......more

Sous Vide is a cooking method that uses a slow, precise cooking temperature and results in restaurant-quality meals that......more

Are you eager to become an Air Fryer master to surprise your friends and guests? If yes, keep reading.... This Instant A......more

Do you crave fried foods but you’re wary of their effect on your waistline? You may want to consider adding the air frye......more

Have you been too busy to slow down and eat a good meal? Do you want to know many delicious Crockpot recipes? If yes, ke......more

While eating out is convenient, you are not sure that the food that you are eating contains healthy ingredients. The thi......more

Are you eager to know how to make easily delicious Italian recipes? If yes, keep reading... There are so many recipes in......more

Are you ready to improve your health, and boost your metabolism without sacrificing taste and convenience? Then keep rea......more

Do you want quick & easy solutions in the kitchen mastering your Instant Pot? Are you willing to have more free time whi......more

101 all-occasion recipes, 18,000 copies sold, 200+ 4.5 star reviews A few years ago, "A Year of Fat Bombs" became a fan ......more

Do you know why the DASH diet is voted the "Best Diet" year after year? It’s simple: The DASH diet is an easy and sustai......more

Have you been too busy to slow down and eat a good meal? Do you want to know many delicious Crockpot recipes? If yes, ke......more

Do you know why the DASH diet is voted the "Best Diet" year after year? It’s simple: The DASH diet is an easy and sustai......more

While eating out is convenient, you are not sure that the food that you are eating contains healthy ingredients. The thi......more

You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the......more

Are you eager to know many quick and easy recipes for your microwave oven? If yes, you are in the right place! Microwave......more

Delicious and Easy Healthy Recipes That Are All Under 400 Calories! Are you looking for a cookbook that will give you re......more

Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved lif......more

Do you know why the DASH diet is voted the "Best Diet" year after year? It’s simple: The DASH diet is an easy and sustai......more

Cook up healthy habits and take control of your diabetes For many people with diabetes, weight loss is key to reducing s......more

Simplify clean eating on the keto diet with this beginner’s guide Eating a ketogenic diet doesn’t mean you have to subsi......more

Dr. Monique May, the Physician In The Kitchen(R), returns with this invaluable guide and cookbook for those who want to ......more

"American’s Test Kitchen and a clinical dietician and nutritionist work together to provide recipes that give you energy......more

Are you concerned about your health, especially the health of your heart? Is the doctor recommending you to lower the fa......more

Relieve the symptoms of Crohn’s disease with the AIP The Autoimmune Protocol (AIP) is a proven way to manage Crohn’s dis......more

God created healthy ingredients. Now we get to create healthy meals. This collection of great tasting recipes features i......more

Reduce your risk of diabetes with this complete weight loss plan Healthy lifestyle changes can slow and even reverse pre......more