Lighten Up! 52 Weeks of Dinners: Volume 1

＂Lighten Up!＂ is about taking a lighter approach to regular meals in an easy, practical way. Eating healthier doesn’t have to be difficult, expensive, time consuming, restrictive, or bland. Eating healthier is really just a matter of making adjustments and better choices so that it’s easy to do and becomes natural. That’s the surest way to incorporate healthier choices as part of a lifestyle. The recipes in this cookbook have been chosen for taste, ease of preparation, and cost. It’s a balance of incorporating fresh ingredients, convenient ingredients, and common ingredients. By planning out healthy dinners, it makes it easier to succeed at being healthier. For that reason, we did the planning for you! 52 weekly meal plans are included in this cookbook along with the matching grocery lists which are organized by aisle and food category, which gets you in and out of the store fast and saves money!

You get:

• 52 weeks of meal plans
• 52 weeks of grocery lists
• 260 dinner recipes
• Plus simple cooking guides

This cookbook makes eating healthier an easier thing to do.

Kaylan McKinney, PhD has worked exclusively with the health industry for decades, helping people to make realistic lifestyle changes in order to lead healthier lives. She is the author of several cookbooks, and considered a weight loss authority and healthy lifestyle expert.